February Exercise Challenge--Let's get moving and take care of our hearts!

[RangerPooh]

32 minutes walking/jogging

 

[Rose&Mike]

Updated through post #421

I know there are some of us (including me!) who are frustrated about the slow progress towards our goals this month, but I want everyone to hang in there. Every step forward does your body good. February is just a hard month period--icky weather and short!

But at least around here, the weather is slowly improving, the days are getting longer and spring is right around the corner.

Hang in there and keep moving. No matter where you end up this month you made an effort and sometimes that has to be good enough.

 

[Quicklabs]

25 minutes strength training
19 minutes stationary bike
16 minutes elliptical
873/625

 

[PlutoBaby]

Updated through post #421

I know there are some of us (including me!) who are frustrated about the slow progress towards our goals this month, but I want everyone to hang in there. Every step forward does your body good. February is just a hard month period--icky weather and short!

But at least around here, the weather is slowly improving, the days are getting longer and spring is right around the corner.

Hang in there and keep moving. No matter where you end up this month you made an effort and sometimes that has to be good enough.

What's that saying? The battle is 90% mental, 10% physical? I look at it as whatever time is spent not sitting on the couch and moving instead, is always a step forward!

2/21 - 45 mins elliptical, 5 mins abs/pushups/PT exercises

988/1300

 

[pix13dust]

75 minute yoga class last night

30 minute walk today

Total:
1175/1200

 

[mrsdrake625]

50 mins at the gym -
35 on treadmill
15 weights

kinda bummed about being sick again. Got "gluten poisoned" at the beginning of the week, so this was the first day I got back to working out. It felt sooooo good!

 

[Rose&Mike]

50 mins at the gym -
35 on treadmill
15 weights

kinda bummed about being sick again. Got "gluten poisoned" at the beginning of the week, so this was the first day I got back to working out. It felt sooooo good!

uggh I feel your pain. Glad you are starting to feel back to normal.

*****
I got a good workout in for the first time in awhile. I ran over 4 miles and did all my pt/strength stuff.

I may not be around much over the next couple of days, but I have not abandoned you, I promise! I hope everyone has a healthy, active weekend!

 

[Debbie19]

40 minutes elliptical

630/1000

Debbie

 

[MRS AR]

45 min walking

775/1200

 

[Greenfield1984]

60 minutes turbofire and tone: 1015/1200

 

[Desiree]

899/1200 as of today. 50 minutes elliptical and 20 weights

 

[Figment1990]

Updated through post #421

I know there are some of us (including me!) who are frustrated about the slow progress towards our goals this month, but I want everyone to hang in there. Every step forward does your body good. February is just a hard month period--icky weather and short!

But at least around here, the weather is slowly improving, the days are getting longer and spring is right around the corner.

Hang in there and keep moving. No matter where you end up this month you made an effort and sometimes that has to be good enough.

Thanks Rose, I needed that. I have had a pretty rotten february. Seems like every year in feb, something goes crazy wrong in my house - illnesses, injuries, winter storms, work problems, or all of the above!. I'm glad it's only 28 days!!!

I did drag my butt down to the treadmill to run tonight for 45 min so now I'm at 360/950.

 

[glss1/2fll]

1423/1700

That's 2 walks and a class today!

 

[JimB.]

90 minutes today

Sent from my iPad using DISBoards

 

[disneymom2one]

Today:
Run 8/Walk 2

2 hours 13 minutes

Brings me to:
2416/3000

Happy almost Friday!

 

[Chicago262]

An hour WERQ class this evening:

1710/2013

 

[disneymom2one]

Today: Walk: 1 hour 1 minute

Brings me to:
2477/3000

 

[pix13dust]

30 minute walk

1205/1200

Great way to start a Friday

 

[mrsdrake625]

Yay finally over 50%

55 mins at the gym:
20 on the bike
30 treadmill
5 stretching

Yes, feb is rough. Short, cold, and runny-nosed. But it's over quick!

I would have to do 60 mins every day from now to the end to make goal. But the recommended amount of exercise is 30 mins a day, which I think will be the basis for my goal next month. So if I can hit 975 this month, I'll be happy with that.

 

[2TxAgs]

53 minutes walking this morning.

I have never challenged myself to exercise a particular amount of time, so I didn't know what to put when the month started. I will have a better idea of what to set for a goal for next month. I'm amazed how motivated I am to report my time!

610/600