WW Weekly Weigh-in

[WDWLVR]

Just starting up again and was happy to see a 2 lb loss at my weigh in this morning. Now to stay on track.

 

[TammyNC]

Just starting up again and was happy to see a 2 lb loss at my weigh in this morning. Now to stay on track.

Way to go on your loss this week. Keep up the great work. Stay focused this week and drink your water.

 

[chrismiss56]

Morning!! Core went well this weekend for my first time and the scale rewarded me with a 2 pound loss..........Keep Moving and Losing.

Have a Magical Disney Day

 

[TammyNC]

Morning!! Core went well this weekend for my first time and the scale rewarded me with a 2 pound loss..........Keep Moving and Losing.

Have a Magical Disney Day

Congrats on a good loss this week. Keep up the great

 

[heatherfeather24]

This is a big weekend for me, it is my 52nd week on Weight Watchers. That's one year! My meeting and weigh in day is Sundays.

I've lost 56 pounds and am 11 pounds away from goal.

That's FANTASTIC

I love to see people's long term success because it's so helpful when we're in a short term rut! You're a great inspiration.

Keep up the great work.

 

[heatherfeather24]

Just starting up again and was happy to see a 2 lb loss at my weigh in this morning. Now to stay on track.

Congrats on getting back on track

Now for the "staying on track" part . . .
It's not easy, is it?

Good luck!

 

[heatherfeather24]

Morning!! Core went well this weekend for my first time and the scale rewarded me with a 2 pound loss..........Keep Moving and Losing.

Have a Magical Disney Day

Congrats! Keep up the good work.

Love the quote in your signature -- it's soooo true.

 

[TammyNC]

I had my WI this morning and I was up .2 of a pound. I wasn't too disappointed because I could see where that possibly come from. We cooked steaks here at home last night and they had been marinated which had more sodium than I needed the night before a WI. It is also that TOM so hopefully next week I will have a loss of a pound or two.

Have a great on plan week everyone. Keep kicking those pounds away .

 

[KimRaye]

Congrats to all the LOSERS here - WEIGH TO GO!!!, and WELCOME to all the newbies and returners! Onward and Downward!

For the newbies, I'm a maintainer. Have been since Dec. '04! Well, except for the past few weeks following Cmas. But finally, those gains are coming down - 1/2 lb lost this week. So much better than ^up! I guess you could say I'm trying to lose again, altho my weight was still within my goal range, I just didn't like how just a few pounds felt! Over 2 years OP will do that to ya!

One day at a time! And I mean that literally!

Have a great week everyone!

 

[TammyNC]

Congrats to all the LOSERS here - WEIGH TO GO!!!, and WELCOME to all the newbies and returners! Onward and Downward!

For the newbies, I'm a maintainer. Have been since Dec. '04! Well, except for the past few weeks following Cmas. But finally, those gains are coming down - 1/2 lb lost this week. So much better than ^up! I guess you could say I'm trying to lose again, altho my weight was still within my goal range, I just didn't like how just a few pounds felt! Over 2 years OP will do that to ya!

One day at a time! And I mean that literally!

Have a great week everyone!

Kim, way to go on getting those Christmas ones gone. You stay so consistent it is a great inspiration knowing that one can maintain long term. This has to be a life long commitment not just a short term.

I'm sending for a great OP day for everyone!

 

[lucky978]

My first week back was last week and I only lost .5!

I did so good an went to the gym 4X! I'm going to try to cut back on the weights and just do cardio this week and see what happens. I'm doing even better this week. I really hope to see a loss or my motivation will be gone.

Keep your fingers crossed for me!

 

[heatherfeather24]

My first week back was last week and I only lost .5!

I did so good an went to the gym 4X! I'm going to try to cut back on the weights and just do cardio this week and see what happens. I'm doing even better this week. I really hope to see a loss or my motivation will be gone.

Keep your fingers crossed for me!

Don't lose your motivation just yet! Sometimes being good about exercise can mess up your system for a couple of weeks before it kicks into gear.

I know its hard when moves so slow in the weightloss world, but, I would do the exact same thing you did last week in terms of exercise and give it some time to adjust.

Good luck

 

[heatherfeather24]

Congrats to all the LOSERS here - WEIGH TO GO!!!, and WELCOME to all the newbies and returners! Onward and Downward!

For the newbies, I'm a maintainer. Have been since Dec. '04! Well, except for the past few weeks following Cmas. But finally, those gains are coming down - 1/2 lb lost this week. So much better than ^up! I guess you could say I'm trying to lose again, altho my weight was still within my goal range, I just didn't like how just a few pounds felt! Over 2 years OP will do that to ya!

One day at a time! And I mean that literally!

Have a great week everyone!

Hey Kim -- feels like long time, no see.

Congrats on losing those xtra Christmas pounds.

2 years OP is AMAZING. Thanks for the inspiration -- and the constant presence and good wishes.

 

[DisneyLovingMama]

Lost another 3 pounds this week, for a total of 10.6 in four weeks! I'm very excited about my new clippie. Can you tell?

 

[TammyNC]

My first week back was last week and I only lost .5!

I did so good an went to the gym 4X! I'm going to try to cut back on the weights and just do cardio this week and see what happens. I'm doing even better this week. I really hope to see a loss or my motivation will be gone.

Keep your fingers crossed for me!

Any loss is a good loss, right? Remember that muscle does weigh more than fat so that could be what is going on. Good idea to up your cardio and give it a try. Are you eating the same number of points everyday? Maybe you need to shake your body up a bit by changing around some of your foods. Just a couple of thoughts.

Keep up the great work and don't lose that motivation. Let's hear it for our WISH team .

 

[TammyNC]

Lost another 3 pounds this week, for a total of 10.6 in four weeks! I'm very excited about my new clippie. Can you tell?

Congratulations on the loss and your new clippie. It looks stunning on you. Keep up the great work and have a wonderful week.

 

[Misty89]

Down 1.5 this week
I am discouraged, I ate flex pts so this next week my goal is to not eat them and see what happens.

 

[heatherfeather24]

Down 1.5 this week
I am discouraged, I ate flex pts so this next week my goal is to not eat them and see what happens.

Down 1.5 is a reason to celebrate!

Remember, WW doesn't want you to lost more than 1-2 pounds per week. It's hard to keep it in mind when the long-term seems so hard, but take things in five pound increments and celebrate your short-term successes.

Try not to compare your losses to others'. I get discouraged in meetings when people report 3 and 4 pound losses in one week, and I'm sitting there with a 1.2 -- but I try to remember that everyone loses differently and at a different rate. Hang in there!

 

[Mermaid02]

Down 3.2 this weigh in. We had some family emergency issues and I have been unable to weigh in a couple of weeks. I am happy with the loss!!

 

[TammyNC]

Down 1.5 this week
I am discouraged, I ate flex pts so this next week my goal is to not eat them and see what happens.

I totally agree with Heatherfeather24, 1.5 is a great loss and losing slowly is the best way to lose. The flex points are there to use if you need them just make sure that you are using most of your points with good food choices. Stay positive and don't get discouraged. Let's hear it for our WW WISH team .