Tinker'n'Fun
Apple peaches pumpkin pie, not ready holler "I"
- Joined
- Mar 27, 2005
- Messages
- 8,752
Love Apple and Pumpkin based foods. Here are a few recipes. Please add your own favorites.
Pumpkin Spice Steel Oats
1 cup steel oats
3 cups water (4 if you do not use milk)
1 cup milk (I use 1%)
pinch of salt
1/4 cup pumpkin puree
2 tsp. pumpkin spice
1 tsp. vanilla
3 tbsp pure maple syrup (I only use 2 do to my sugar intake)
Place the water and milk in a pot, sprinkle salt, and bring to a boil. Once at a boil add steel oats, lower heat to medium low, cook approximately 30 minutes. If you use milk you need to stir more often. Cook until only a little liquid left.
In another bowl add all the other ingredients. Once oats are ready stir into the pot.
Optional add in: Raisins, dried cranberries, dried cherries, pecans, almonds, or unsweetened coconut flakes.
Makes 4 - 1 cup servings. Cool and store extras in the fridge and reheat in the microwave. (may need a little extra water)
If made with 2 tbsp Maple syrup and 1 cup milk nutrition facts below:
Calories 215
Fat 4
Protein 7
Carbs 39
Fiber 5
Sugar 12
Pumpkin Spice Steel Oats
1 cup steel oats
3 cups water (4 if you do not use milk)
1 cup milk (I use 1%)
pinch of salt
1/4 cup pumpkin puree
2 tsp. pumpkin spice
1 tsp. vanilla
3 tbsp pure maple syrup (I only use 2 do to my sugar intake)
Place the water and milk in a pot, sprinkle salt, and bring to a boil. Once at a boil add steel oats, lower heat to medium low, cook approximately 30 minutes. If you use milk you need to stir more often. Cook until only a little liquid left.
In another bowl add all the other ingredients. Once oats are ready stir into the pot.
Optional add in: Raisins, dried cranberries, dried cherries, pecans, almonds, or unsweetened coconut flakes.
Makes 4 - 1 cup servings. Cool and store extras in the fridge and reheat in the microwave. (may need a little extra water)
If made with 2 tbsp Maple syrup and 1 cup milk nutrition facts below:
Calories 215
Fat 4
Protein 7
Carbs 39
Fiber 5
Sugar 12