I have after long runs; but I always wake up really sore so I try to find something else to do instead. Today I have a work meeting after my run.
I've been reading trip reports to get excited (not that I need help) and to get ideas of things to do on my short trip. The girl I work with now thinks I'm obssesed with Disney....
You are so clever!! I never heard of a trip report before. What a great motivator!! Thanks!
I can't wait to get there. I keep looking at the calendar and telling my family how many days left until the trip to Disney.
I do a little jig.I ran a slow 8 yesterday. I had arthritis nagging my joints, but the average was 13 minute miles. At least I finished and am not sore today!! That's a victory!!
Yeah man! I hear you about waking up from a nap having sore legs! That has happened to me so many times. I do stretch often, especially my calves.
Now that I think of it, I didn't nap but 5 minutes yesterday. Too much was going on and everyone needed me for something. What a day! The big snow storm was exciting to watch too. Some lost power, but mine stayed on only after shutting off and coming back on five times.
No school for us today!! My kids are so happy!

I ran in a 10K race on Thanksgiving day and finished with a PR time of 50:31! The bad news- I jacked up my right foot. My heel feels like a big bruise. I wasn't able to run at all for 3 weeks. It was feeling a little better and I ran a 5K race yesterday with my daughter. Heel pain is back. I've never had this problem before. Prior to the Thanksgiving race I was running ~30 miles a week with one long run of 12-13miles each week. What do I do if I can't train for this? Has anyone ever had this problem?


So yes this is stressing me out so any help would be great! Thanks!
I'm kind of dreading the 8 mile run I need to do this weekend.
Only 74 days until race day!
I think it is so interesting, glad you do too.
You run together?
Maybe I am over-thinking it!