queen mimi
Mouseketeer
- Joined
- Dec 10, 2008
Have been getting a little lax on training (trips to WDW, South carolina, Chicago) but am home for a little while now. Joined a fitness group where the trainer has me focussing on balance and core strengthening. He said that I am in pretty good shape. (for a grandmother..... I added that part!) After an hour and 15 minute session with him, did 4 miles on the track at a 13:50 pace. Mainly, I am a walker but have started adding running to my pace. After every mile, I run for 150 to 200 steps. That's about a tenth of a mile. I want to keep doing this for awhile. If it works out, I am hoping to use it for the race. DD and her family are arriving tomorrow night for the holidays. We plan to register then. Already have our room at Riverside. Have a good week-end.
Meg
Meg