Jumpin' June Exercise Thread

[MRS AR]

30 min run this morning
45 min elliptical tonight
636/1200

 

[swissfamilyrobinson]

Walking - 37 minutes

487/900

 

[srbrophy]

Running this morning 25 min followed by 15 of core

885/1800

 

[ebradley23]

1390/2400

30 minutes of running/melting in the humidity. 3 miles down. 22 to go this week.

58 minutes of walking.

Tomorrow is going to be an extremely slow 5 miles, since it's supposed to be even more hot & humid.

 

[bangzoom6877]

Back to PT later today, and hoping I can do some more active PT. My back is getting better, feeling better with each passing day.

Now I just have to remember when it feels totally normal again...I will not overdo it! I will NOT overdo it!!!

 

[Flossbolna]

Keep up the awesome work, WISHers. Some of you are very close to changing colors. I can't wait to update again!

Linds, thanks for all the effort and cheering us along!!

I managed to get over the 50%:

640/1200!

 

[hmack]

Good morning all!

Yesterday: yoga, tennis and strenght training 84 minutes.

492/2000

nearly .25 of the way there (of course over 1/2 of the month is gone, but I'm choosing to ignore that unfortunate fact)

 

[O2H O2H]

232/600

Went for a long walk with my boys and my mom yesterday It was hot and humid but mostly shaded, so tolerable.

 

[MRS AR]

30 min run this morning
666/1200

 

[JandJ]

735/1000

Between yesterday and today: 70 minutes walking and strength training. We're supposed to get another big storm tonight, so I doubt I'll get in another walk, but we'll see.

 

[bangzoom6877]

410/1000

I got to do 15 minutes of exercises at PT today! I go back on Thursday and he said as long as I feel ok, he will have me do some more. He worked on my lower back today and he said both sides feel much better and they feel even with each other as well.

 

[MRS AR]

Bangzoom
I'm so glad you are getting better

 

[rebeccam31]

925/1800

Two long walks and working with the horses.

 

[swissfamilyrobinson]

Elliptical and walking - 55 minutes

542/900

 

[2TxAgs]

643/1200

 

[ebradley23]

1500/2400

I ran a respectable 5 miles in 48 minutes especially considering the heat and humidity here. The rest was walking. 3 more miles today then I get a rest day tomorrow.

 

[Surfinpiratee]

215/1000

 

[hmack]

1500/2400

I ran a respectable 5 miles in 48 minutes especially considering the heat and humidity here. The rest was walking. 3 more miles today then I get a rest day tomorrow.

That's a great time!

Went trail running yesterday - dripped sweat when I finished. Also got in some yoga and strenght training so far today.

101 minutes (not dalmations)

593/2000

 

[glss1/2fll]

Updated through 238. I would love to get rid of most of the orange. Come on, ya'll are soooo close to reaching 50%.

I am so impressed by those of you who run in the heat and humidity. When I was running (plodding!), I thought 45 was the perfect temperature. Can't imagine double that!

Today I was back at the pool. It was lovely. I even had it to myself! Since school is over, I've been riding my bike to meet my former early bird walking group when they are done and having coffee. Then I leave them and ride my bike while my other walking group walks. That's been different. Plus I'm not sure how to count that time pedaling backwards, forwards, backwards, forwards. I've just decided about one third seems right. Today none of the early birds could be there, hence the swimming. If I were really dedicated I could swim before I meet at 6:30, but let's not get carried away!

Have a super day!

 

[rebeccam31]

970/1800

Running with speed intervals