Kelly, it definitely works for some, just not me. I am really lucky to have a gym a 5 min drive from work or home, that isn't usually very crowded.
Food for today:
B: 1 tsp natural pb (25), 1/3 english muffin (45)
S: Bagel thin (110), 2 tbsp hg smoked salmon spread (40)
L: Wrap: Joseph's Pita (60), turkey (50), small nectarine (40)
S: Salad (50), strawberries (20)
S: 1 bag ff popcorn (200)
D: 1 tilapia filet (100) baked w/ herbs, sparse sprinkle of breadcrumbs and sprinkle of grated parm (~10 for both), 1 spaghetti squash (100) with a sauce of 1.3 oz goat cheese (90), 2 tbsp greek yogurt (15), chopped mushrooms/onions (10), 1 slice chopped reduced fat bacon (20)
S: SF jello pudding (60) - maybe
Total, 1045
Exercise, 3.03 miles in 35:46, .61 miles in 11 (warmup/cool down), 2 sets of stairs, 100 crunches
Water, 80 oz
Man, spaghetti squash makes a TON of food!!
Food for today:
B: 1 tsp natural pb (25), 1/3 english muffin (45)
S: Bagel thin (110), 2 tbsp hg smoked salmon spread (40)
L: Wrap: Joseph's Pita (60), turkey (50), small nectarine (40)
S: Salad (50), strawberries (20)
S: 1 bag ff popcorn (200)
D: 1 tilapia filet (100) baked w/ herbs, sparse sprinkle of breadcrumbs and sprinkle of grated parm (~10 for both), 1 spaghetti squash (100) with a sauce of 1.3 oz goat cheese (90), 2 tbsp greek yogurt (15), chopped mushrooms/onions (10), 1 slice chopped reduced fat bacon (20)
S: SF jello pudding (60) - maybe
Total, 1045
Exercise, 3.03 miles in 35:46, .61 miles in 11 (warmup/cool down), 2 sets of stairs, 100 crunches
Water, 80 oz
Man, spaghetti squash makes a TON of food!!