Kelly, it definitely works for some, just not me. I am really lucky to have a gym a 5 min drive from work or home, that isn't usually very crowded.
Food for today:
B: 1 tsp natural pb (25), 1/3 english muffin (45)
S: Bagel thin (110), 2 tbsp hg smoked salmon spread (40)
L: Wrap: Joseph's Pita (60), turkey (50), small nectarine (40)
S: Salad (50), strawberries (20)
S: 1 bag ff popcorn (200)
D: 1 tilapia filet (100) baked w/ herbs, sparse sprinkle of breadcrumbs and sprinkle of grated parm (~10 for both), 1 spaghetti squash (100) with a sauce of 1.3 oz goat cheese (90), 2 tbsp greek yogurt (15), chopped mushrooms/onions (10), 1 slice chopped reduced fat bacon (20)
S: SF jello pudding (60) - maybe
Total, 1045
Exercise, 3.03 miles in 35:46, .61 miles in 11 (warmup/cool down), 2 sets of stairs, 100 crunches
Water, 80 oz
Man, spaghetti squash makes a TON of food!!
Food for today:
B: 1 tsp natural pb (25), 1/3 english muffin (45)
S: Bagel thin (110), 2 tbsp hg smoked salmon spread (40)
L: Wrap: Joseph's Pita (60), turkey (50), small nectarine (40)
S: Salad (50), strawberries (20)
S: 1 bag ff popcorn (200)
D: 1 tilapia filet (100) baked w/ herbs, sparse sprinkle of breadcrumbs and sprinkle of grated parm (~10 for both), 1 spaghetti squash (100) with a sauce of 1.3 oz goat cheese (90), 2 tbsp greek yogurt (15), chopped mushrooms/onions (10), 1 slice chopped reduced fat bacon (20)
S: SF jello pudding (60) - maybe
Total, 1045
Exercise, 3.03 miles in 35:46, .61 miles in 11 (warmup/cool down), 2 sets of stairs, 100 crunches
Water, 80 oz
Man, spaghetti squash makes a TON of food!!




Sadly, I'm sure that by *kids* they are referring to offspring who are under 12 or some other lame constraint like that. Because if MY kids could sail for free, I'd be all over that like, well, you know 
Maybe some of that mellow will rub off on him!
<sigh>
Because that would have been a deal breaker for me 

