lisah0711
♥ her Disney office
- Joined
- Sep 9, 2005
- Messages
- 5,887
Good morning all! 
Here we are at the end of the first week of the challenge. This is always one of the busiest weeks but also one of the most fun. I hope that you all see your hard work reflected on the scale tomorrow, but if not, remember you are making progress every single day that you work on your goals.
What do you need to do tomorrow?
Please PM your weight to our lovely weightkeeper, dvccruiser76.
Please PM your HH points to our lovely HH coach, CC.
Thank you, ladies, for all you do for us!
That is a great woo hoo!
You've been doing great on MFP this week, Christopher!
Sorry for the rough week and day, Jen.
Great job staying under calories. Don't worry about catching up -- just go forward from here.
Having the lunch thing down is a great
. I need to take a page from your book and get my lunches down next week.
Hi Buffy!
on the water, CC. The nice thing about the slow weight loss is that it seems to stick better for me -- better than it ever has. 
on the running, Jill. I am a BIG Galloway fan. I've used the 10k app and have following Galloway training plans for all 4 of my halfs. I went to running school last summer for a day and e-coach with him now. His plans really do work!
Baby steps!
That is a BIG
, Carol, resisting the siren's call of the sundae! 
You, too, Alice!
BRB with the rest of my replies.

Here we are at the end of the first week of the challenge. This is always one of the busiest weeks but also one of the most fun. I hope that you all see your hard work reflected on the scale tomorrow, but if not, remember you are making progress every single day that you work on your goals.

What do you need to do tomorrow?
Please PM your weight to our lovely weightkeeper, dvccruiser76.
Please PM your HH points to our lovely HH coach, CC.
Thank you, ladies, for all you do for us!

My WOOHOO!!! is that my husband and I have started going back to the gym this week for the first time in 5 YEARS!!!!
That is a great woo hoo!

My biggest help and accomplishment this week has been to remain truthful on my tracking on myfitnesspal and to also have befriended some of you on there to have the additional encouragement. I am sure there are others on the challenge that are on map and all I can say is the more friends there the better. My name on map is olegrad95... So send a request with a note about the BL challenge!
You've been doing great on MFP this week, Christopher!
Rough week and rough day
I have been good about tracking what I eat and was down a little over 2 lbs this morning which was only my weekend gain but still I have at least lost that guess that is my WOO HOO moment of the week....have not worked out other than a few situps and some stretching every day as my lower back has been sore for some reason so most exercise has been bothering it....
todays menu has included chips/salsa, ice cream cone, McD yogurt parfait and a banana....not the best of choices but still under calories for the day...
am hoping I can get to catching up on the hundreds of posts you guys have accumulated!
Sorry for the rough week and day, Jen.

I guess my WOO HOO is that I made my lunch everyday this week. We have so many yummy food choices in the shopping center where I work, but none of them are healty or smart ones. I have gotten up a little earlier and packed my lunch and taken my bagel for breakfast.
The next thing to work on is my water. I got 6 glasses in Monday, 4 yesterday, and only 2 so far today. The trend is going in the opposite direction of what I wanted.
Having the lunch thing down is a great

popping in to see how everyone is doing.
Hi Buffy!

My woohoo would be drinking 8 glasses of water today. I am very happy about that. I want to increase it 8 while I'm at work and some before/after work though. But, like Lisa said, slowly is the name of the game! Thanks for the![]()


My whoohoo is that I decided to get back into running. It's been about 6 months and I want to do some 5ks (hopefully with DS9) and possible 10ks. I bought Jeff Galloway's 5k app and will be starting this weekend. I almost bought the 10k app, but I thought I'd start small. I feel like I'm in good shape since I spin, walk, and do circuit training. I'll see how it goes, but hopefully I'll be back to where I was soon. Has anyone used his app or running plan?


WHAT???
We are supposed to have a Plan B??

What I did big was today. Our landlords where I work occasionally have special little things going on. Today was free sundaes - variety of ice creams, sauces and toppings. I had been planning to go...and people were talking about it and I started thinking about how well I have done this week, how my weight is going down...and I DID NOT get a sundae! And I have been super proud of myself all afternoon for letting it go. I have a little bit of ice cream at night for my treat - that'll do just fine. Last challenge someone said that a week from now you won't remember how it tasted, and it is only 5-10 minutes of pleasure - that goes right to your hips! I am so glad I talked myself out of it - especially since ice cream is my fav!
That is a BIG


So far, so good; OP today. Now if I can finally get out of my office and to the gym I'll be feeling much better than yesterday!
I hope everyone had a good Wednesday!![]()
You, too, Alice!

BRB with the rest of my replies.