BernardandMissBianca
Rum makes math fun!
- Joined
- Feb 18, 2005
- Messages
- 23,882
popping in to see how everyone is doing.
If you get the name list done could you PM it to me? I usually try to do that as we add new folks, but I missed doing it this challenge and the previous one!
Evening friends! Kids and I got thefrom the dentist, but DS definitely needs to brush better.
See you all tomorrow!............P
Mary•Poppins;45097481 said:Hey Jill ... I am so glad to see you back from the last challenge. How was your Anniversary trip? My son picked PENN STATE! Whoo Hooo! We were going back between Cornell and Penn State. Penn State was the more financially correct choice and he chose it (smart kid!)
If you do run the Color Me 5K, let me know and perhaps we can meet!![]()
Howdy folks!
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QOTD Wednesday, 6/6/12: It's Woo Hoo Wednesday! Give yourself a big "woo hoo" for helping yourself to be healthy and share something that you did this week to help you with your goals. Hopefully you don't feel like you've been on the wildest ride in the wilderness!![]()
I had a really bad day at work. I basically got a talking to from my new boss and she threatned my job. This is a job i've had for three years and i thought a lot of the stuff she said was out of line and innappropriate. I understand where she was coming from but she seriously went about it the wrong way. She told me i should be working in a factory where I wouldn't see people, and i had no business working in customer service. She also told me i should be on meds for my depression. Among other things. Basically i've had some stuff going on and i've had an attitude at work, and instead of asking me what was wrong she just attacked me. I'm going to be speaking about what she said to my other manager and another one of my managers encouraged me to call the HR number but im honestly afraid to lose my job, even though i know those things are set up to protect the employee but im still weary.
so yeah, not the best day. i came home and ate pizza rolls because i was just so tired and blech. so that was a bad choice (not only unhealthy but hey im lactose intolerant)
hopefully tomorrow will be better
Hoping my boss isn't calling me all day as our groupon at the spa is up a day early! I've already posted it on our facebook pages so I did what I was supposed to! Now just hoping she does her part! I love her dearly but if she says to me one more time that I need to step up I think I might scream! She did at least yesterday that she herself needed to step up! SO TRUE!!!!
Time for some snuggling with Izzie! It's freezing in the house! I really don't want to put the heat on in June! UGH!!!!
TTFN![]()
I felt like I spent most of yesterday just spinning my wheel and didn't get anything great accomplished, other than making beds and folding laundry, so I need to DASH today to get some things crossed off the list!
Can I add another WOOHOO!! I wore heels today, still have them on in fact. I wore them for my dad's ambulance dedication in the beginning of May and my feet were killing me by now. Today, no pain!! And we even ran across the street and up the hill to school because we were late!
And I look rather cute too!! These jeans and shirt look good on me, so I feel fabulous!!!
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In the tiki tiki tiki tiki tiki room . . . in the tiki tiki tiki tiki tiki room. All the birds sing words and the flowers croooooon, in the tiki tiki tiki tiki tiki room!
Uh-oh the gods have been angered by all the celebratin' . . .
Must have been all the goings on at the laughing place yesterday.
So it's happened. You have all your plans, your healthy food, your exercise planned out and BAM you get a big project at work, someone is sick, the car breaks down. Are you best laid plans totally de-railed or do you have a plan B just for such occassions?
Here is an article from sparkpeople.com called:
Flexible goal planning
It's not the strongest of the species that survive, nor the most intelligent, but the ones most responsive to change. - Charles Darwin
Does change stress you out? Do you feel anxious not knowing what is around the corner in life? It is unreasonable to expect the world to adapt for you; rather you must change to fit the world. Life is without a doubt, unpredictable. While it is natural to desire stability and consistency, life simply doesn't work that way all of the time. People pass away, financial situations change, relationships end--all without our consultation! The best solution is to develop a sense of humor and flexibility. Continue to set long-term goals, but keep your options and means for achieving those goals adaptable, just in case life decides to throw a wrench in your plans.
QOTD Tuesday, June 5, 2012: It doesn't matter how great your plan is sooner or later something unexpected is going to come up. Do you have an alternative course charted (aka a plan B) just for such occassions?
Here is an excerpt from a sparkpeople article called 11 Things Children Can Teach You About Weight Loss
You can live every day with more focus, and every week with more motivation.
Heres what every child knows that you may have forgotten. See if you can apply some of these lessons to your daily program:
Everything can be a game. Why slog through the same workout routines in boredom, when you can add a little fun? Make up rules, shoot for personal records, regain your competitive spirit.
Dont walk when you can run. Every day is full of opportunities to increase your fitness. This rule is closely related to "dont drive when you can walk."
If you dont like it, dont eat it. Once you hit your goal weight, chances are your eating habits wont stick around long if you hated what you were eating. Healthy eating involves balance and moderation.
Laughter feels good. Kids seem to inherently know that laughter can ease blood pressure, help your brain function, give you energy, and help you reach your goals. Smiling and enjoying yourself can be serious help.
Playtime is important. We get so caught up in work, chores and a host of "have-to's" that we forget to take time for ourselves. Not only does relaxing and regrouping make life worthwhile, it has real health benefits. Most of all, it will help you stay consistent and motivated.
The world should be full of colorespecially on your dinner plate! Splash it with as many colors as possible, paint it like a rainbow with food. Its more fun to look at and chances are youll be eating a healthy, balanced meal.
Its always more fun with friends around. Children tend to gravitate toward other children. It gives them spirit and makes them want to play all day. Working out with other people is almost like having your own little playgroup.
Adventures are found outside, not inside. Every kid knows that the good stuff is in the great outdoorsfresh air, wide open spaces, limitless possibilities. You cant find those things cooped up in a tiny, stale gym. Open the door and start a new adventure every day.
Its important to use your imagination. You can be Captain Fantastic or Stupendous Woman any time you want. Give yourself permission to believe in your own super powers and let your mind take you wherever it wants to go.
Anything is possible. No fear, no self-doubts, no negative self talk, no self-criticism, no worries, no destructive anxieties or thoughts of failure. To a child, he/she can do anything. And do you know what? Theyre right.
You have your whole life ahead of you. Heres your chance to do it right.
QOTD Monday, June 4, 2012: Which of these motivational ideas can you use on Motivational Monday? Or do you have one of your own? Just make sure it comes from your laughing place!![]()
I agree with the baby steps.... especially for foods like pizza! Could you make your own pizza for yourself at home and eat it while the family has take-out pizza? That is a solution I've used around here. In fact, we rarely get take-out pizza at all any more.... maybe just a few times a year. The family is okay with my healthier homemade pizza these days. Whole wheat thin crust with plenty of lowfat cheese for DS, some veggies and lowfat cheese for DD, and LOTS of veggies and a bit of lowfat cheese for me. Low carb crust and regular cheese for DH. It really is quick and easy with premade crusts and jarred or frozen sauce. I can eat 4 slices of this pizza for LESS calories than just two slices of pizza from our local place. I'm definitely a volume eater, so this is ideal for me.
First of all.... DON'T EVEN tell me about the butterscotch pie.... it sounds delish! And second.... good job with the instincts. I find that folks routinely underestimate the calories that are in things..... especially desserts. I try to estimate HIGH, just to CMA.
Your DS sounds like my busy DD. She took AP Chem this year and had to really work hard!
The venus watching sounds like fun. Makes me wish I hadn't ditched my telescope about 10 years ago.... but we never used it.
Quick question to everyone..........
How would you all feel about me posting a weekly recipe here (and of course, posting it on the recipe thread as well)? I wouldn't always be able to post calories and/or Points (or PP) for them. But I have several recipes I've been thinking about sharing and I've seen several people mention needing to change up their routines with maybe some newer things. So I thought a weekly recipe here on the main thread might be helpful. Just wondering.
Btw..... if you are ever having a BRAINLESS Monday morning and trying to get DisRadio on your computer, do NOT.... I repeat DO NOT type in Disradio.com!!!!!! May I just say.....How is that legal?? Scary to think that my kids could stumble upon something like that! Now to go figure out how to get rid of my cookies on the computer!................P
Had to read this one a couple of time to figure out what was going on.Hope the cloud cover stays away!
Yep, no worries on those day to day fluctuations!It's the trend that counts.
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Good luck to all and if you don't feel comfortable posting, try it. I was shy at first and now I just jump in and talk everyones ears off
Well, 28 kindergarteners (just my son's class~and 3 classes went) will wear you out. We went to a farm and to a HUGE playground at a park. They had a blast, but I am so tired! And, 6 year olds say the funniest things. One girl told me they don't go to Wendy's very much anymore because it's getting too expensive. They do go to China Wok (buffet), though. And, I got schooled on Reeboks by a little boy. He told me what kind and color to get, as well as where to buy them. Kids are too cute. I almost wish I could freeze time. 9 and 6 are great ages. I hope I keep thinking that when they are 19 and 16![]()
Today was a great day!! I swear I became ADHD overnight. I was acting like DS10 when he's not on his meds.
I got a ton of chores done. I ate 100% OP tonight and even had calories left over before any form of exercise. I got over 10,000 steps in today.
The only thing I didn't do was an official workout. DH is dragging his feet on getting the treadmill down off blocks (flood warning a few weeks ago, and the treadmill is in the basement). But just sitting here jiggling my legs, I probably got 5 miles in!! LOL
I hope tomorrow is just as good. I just felt awesome today!
So it's happened. You have all your plans, your healthy food, your exercise planned out and BAM you get a big project at work, someone is sick, the car breaks down. Are you best laid plans totally de-railed or do you have a plan B just for such occassions?
QOTD Tuesday, June 5, 2012: It doesn't matter how great your plan is sooner or later something unexpected is going to come up. Do you have an alternative course charted (aka a plan B) just for such occassions?
Quote of the Day
When nothing goes right, go left.
Switch gears, look at things from a different vantage point, redirect, refocus.
Plan B.
I started a new adventure today -- I started boot camp today! Umm, did I mention that I went through a phase where I bought too many Groupons? (Ha!) One of them was for a 4-week outdoor boot camp at a nearby park. It's an ongoing series, but today was a "test" day where they encourage people to start so they can measure your abilities. After warming up with a couple of laps around the track, we did some calisthenic warmups and then got to testing -- run a mile, do pushups and sit-ups for a minute each, and to squats and planks for as long as possible. It was a good way to meet the other recruits and cheer each other on. All in al, a good 60 minutes of activity!
I decided to start losing weight because i had hit a really low point in my life, where i truly hated myself and how i looked. I have always been a skinny girl and I had reached 165lbs, hated even showering or being naked, ate what i wanted, never worked out, and could see myself heading down a dangerous path. I decided to make a change, and in that year i have learned so much about what it means not only to lose weight but have a healthy lifestyle. I learned how to count calories, eat my veggies, drink my water, and that working out made you feel awesome. I lost weight slowly, but i was ok with that most days, because i wasn't huge to begin with. I am now down to 135 lbs, but i still have the same body issues. I look in the mirror and very rarely see the slim girl that i am. Mostly its my stomach that is my big issue but in general i need to work on how i feel about myself.
For this challenge, I want to focus on not only losing those last 10lbs, but also working on how i think about myself, and working on getting back into good habits. I can see myself slipping into bad habits again, not only with not working out and not eating right, but feeling bad about myself and not eating at all or eating way too much and then being depressed. I've been going through a very tough time and i need to focus on myself again, because i truly believe living a healthy lifestyle makes me feel better mentally, and ive been feeling very depressed and unhappy lately.
I've also been having stomach issues since december which is just starting to get under control. the doctors have yet to figure out whats wrong, and its been a very frustrating time. i was going days without eating and felt miserable all the time. we did determine i am lactose intolerant but that is not the whole issue. its something i am still struggling with.
so that's my story. i hope to be more active this challenge, because i think it will help me get back on track. i def need the help and motivation you guys have to offer because i feel myself falling deeper and deeper into lack of motivation and depression. i'm ready to start over!
I think I'm going to spend tonight going back over the posts and write down people's actual names to go with the usernames. I already forget a few of the newer names! And, I am horrible with names!!
QOTD Wednesday, 6/6/12: It's Woo Hoo Wednesday! Give yourself a big "woo hoo" for helping yourself to be healthy and share something that you did this week to help you with your goals. Hopefully you don't feel like you've been on the wildest ride in the wilderness!![]()
I had a really bad day at work. I basically got a talking to from my new boss and she threatned my job. This is a job i've had for three years and i thought a lot of the stuff she said was out of line and innappropriate. I understand where she was coming from but she seriously went about it the wrong way. She told me i should be working in a factory where I wouldn't see people, and i had no business working in customer service. She also told me i should be on meds for my depression. Among other things. Basically i've had some stuff going on and i've had an attitude at work, and instead of asking me what was wrong she just attacked me. I'm going to be speaking about what she said to my other manager and another one of my managers encouraged me to call the HR number but im honestly afraid to lose my job, even though i know those things are set up to protect the employee but im still weary.
I have drank all my water every day since the start of the challenge. And today even when I doubted I could do it, I finished c25k week 4 day 1. I was really worried about the 5 min running, but I did it!And feel totally accomplished.
Can I add another WOOHOO!! I wore heels today, still have them on in fact. I wore them for my dad's ambulance dedication in the beginning of May and my feet were killing me by now. Today, no pain!! And we even ran across the street and up the hill to school because we were late!
And I look rather cute too!! These jeans and shirt look good on me, so I feel fabulous!!!
QOTD Thursday, June 7, 2012: Is there something that you dream of doing just for you? If you feel comfortable, please share or just share how you feel at the end of the first week of the challenge.
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Star light, star bright,
First star I see tonight.
I wish I may, I wish I might,
Have the wish, I wish tonight.
Ohh, a world of wishes,
A world where dreams come true.
So make a wish, see it through.
Dare to do what dreamers do.
Wishes...
Dream a dream.
Wishes...
Set it free.
Wishes
Trust your heart.
Just believe.
Here we are at the end of our visit to the Happiest Place on Earth. The end of the first week of our challenge.And my last little excerpt from a sparkpeople article.
Boldly explore your dreams
As we grow older, we reflect upon our lives--the things that we have done and the things we didn't do. Don't let this happen to you! What would you do if you knew you could not fail? Imagine the difference this could make in your life. Imagine how fearlessly you would march across the beach in your bathing suit! Break the habits of fear that are holding you back and forget the hundreds of distractions that seem to justify not trying new things! Achieve your dreams, take risks, build your vision and go boldly towards it.
QOTD Thursday, June 7, 2012: Is there something that you dream of doing just for you? If you feel comfortable, please share or just share how you feel at the end of the first week of the challenge.
I will be back tomorrow with replies. Have a great evening all!
Howdy folks!
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QOTD Wednesday, 6/6/12: It's Woo Hoo Wednesday! Give yourself a big "woo hoo" for helping yourself to be healthy and share something that you did this week to help you with your goals. Hopefully you don't feel like you've been on the wildest ride in the wilderness!![]()
QOTD Wednesday, 6/6/12: It's Woo Hoo Wednesday! Give yourself a big "woo hoo" for helping yourself to be healthy and share something that you did this week to help you with your goals. Hopefully you don't feel like you've been on the wildest ride in the wilderness!![]()
My WOOHOO Wednesday was not only eating on plan at the volunteer breakfast at school but being under my calorie goal for my morning meal!!
Our trip was so awesome. We had such a blast relaxing and checking out all the resorts. The only ones we missed were the All Stars (we'll probably never stay at those) and the Port Orleans. I really wanted to see French Quarter, but I guess we'll save it for next time.
WE ARE! Whoohoo to Penn State. Glad he's all decided and congrats!
I showed DH the Color me 5k and he said from a respiratory point of view (he'll be graduating in 6 months as a respiratory therapist), it cannot be healthy lol. What is the "paint?" I watched the video and it looks like a powdered paint? He said he would rather me not breathe it in. But, it looks awesome & I'm still going to try to convince him that it is safe or they wouldn't be able to have the races everywhere.
Jill
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Star light, star bright,
First star I see tonight.
I wish I may, I wish I might,
Have the wish, I wish tonight.
Ohh, a world of wishes,
A world where dreams come true.
So make a wish, see it through.
Dare to do what dreamers do.
Wishes...
Dream a dream.
Wishes...
Set it free.
Wishes
Trust your heart.
Just believe.
Here we are at the end of our visit to the Happiest Place on Earth. The end of the first week of our challenge.And my last little excerpt from a sparkpeople article.
Boldly explore your dreams
As we grow older, we reflect upon our lives--the things that we have done and the things we didn't do. Don't let this happen to you! What would you do if you knew you could not fail? Imagine the difference this could make in your life. Imagine how fearlessly you would march across the beach in your bathing suit! Break the habits of fear that are holding you back and forget the hundreds of distractions that seem to justify not trying new things! Achieve your dreams, take risks, build your vision and go boldly towards it.
QOTD Thursday, June 7, 2012: Is there something that you dream of doing just for you? If you feel comfortable, please share or just share how you feel at the end of the first week of the challenge.
I will be back tomorrow with replies. Have a great evening all!
My WOOHOO!!! is that my husband and I have started going back to the gym this week for the first time in 5 YEARS!!!!
Rough week and rough day
I have been good about tracking what I eat and was down a little over 2 lbs this morning which was only my weekend gain but still I have at least lost that guess that is my WOO HOO moment of the week....have not worked out other than a few situps and some stretching every day as my lower back has been sore for some reason so most exercise has been bothering it....
todays menu has included chips/salsa, ice cream cone, McD yogurt parfait and a banana....not the best of choices but still under calories for the day...
am hoping I can get to catching up on the hundreds of posts you guys have accumulated!
popping in to see how everyone is doing.
I'll PM you the list. I am still missing a few people's names. I'll put them on and if you know them, can you PM me? Thanks!
Thanks!!
Btw~brushing must be a DS thing! DS9 was told at the orthodontist that he needs to brush better. The ortho also told me that DH and I should be brushing his teeth for him at least 1 time a day because he's still young. I'm sure he doesn't want his friends to know that!
Definitely a boy thing! DS (14) would have FIT if I tried to brush his teeth, but I may if he doesn't improve soon!
Our trip was so awesome. We had such a blast relaxing and checking out all the resorts. The only ones we missed were the All Stars (we'll probably never stay at those) and the Port Orleans. I really wanted to see French Quarter, but I guess we'll save it for next time.
Never say never! I didn't think I would EVER, EVER, EVER stay at All-Stars.... most especially SPORTS.... but guess where I got the best price last May? And we loved it!!
WE ARE! Whoohoo to Penn State. Glad he's all decided and congrats!
I showed DH the Color me 5k and he said from a respiratory point of view (he'll be graduating in 6 months as a respiratory therapist), it cannot be healthy lol. What is the "paint?" I watched the video and it looks like a powdered paint? He said he would rather me not breathe it in. But, it looks awesome & I'm still going to try to convince him that it is safe or they wouldn't be able to have the races everywhere.
My whoohoo is that I decided to get back into running. It's been about 6 months and I want to do some 5ks (hopefully with DS9) and possible 10ks. I bought Jeff Galloway's 5k app and will be starting this weekend. I almost bought the 10k app, but I thought I'd start small. I feel like I'm in good shape since I spin, walk, and do circuit training. I'll see how it goes, but hopefully I'll be back to where I was soon. Has anyone used his app or running plan?
Makes me want to get back into running!
I actually had a "Pamela day!" I walked the kids to school, went to the bank, went to Home Depot and Lowe's to price fencing, made an appt for a roof estimate, made beds, unloaded the dishwasher, reloaded the dishwasher, washed a few things by hand, vacuumed the 1st floor, vacuumed and mopped the stairs, put away a load of laundry, and ran to the Y to get forms for t-ball all before I walked to get the kids from school at 2:30. The whole time I kept thinking that Pamela would be proud. Although, I probably only accomplished half of what you do in a day!
I'm flattered!!! Most days I AM super busy like that, but as long as I keep moving forward, I don't get overwhelmed!Yay to FABULOUS!
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That's about all for now, so I'll be back tomorrow to check in
Jill
QOTD Thursday, June 7, 2012: Is there something that you dream of doing just for you? If you feel comfortable, please share or just share how you feel at the end of the first week of the challenge.[/B]
I showed DH the Color me 5k and he said from a respiratory point of view (he'll be graduating in 6 months as a respiratory therapist), it cannot be healthy lol. What is the "paint?" I watched the video and it looks like a powdered paint? He said he would rather me not breathe it in. But, it looks awesome & I'm still going to try to convince him that it is safe or they wouldn't be able to have the races everywhere.
Jill
Another go to the iPod and turn on the music......You have sent me to do that more than once this weekI love this music and listen to it frequently.
Super dream/wish is an around the world Disney trip with visits to the Disney Parks in Anaheim, Orlando, Tokyo, Paris, Hong Kong, and Shanghai with stop off in Aulani and a Disney Crusie or 2 sandwhiched in there somehow........Ok there are dreams and then there are far-fetched dreams which I think this one seems to be. Oh well......gotta dream big right? That way when reaching for the big dreams you get some of the smaller dreams along the way.
So might as well throw in a few extras to the dream such as a night or two in the Castle Suite at Cinderella's Castle.......be the Grand Marshall for a parade down Main Street......sing with the Voices of Liberty.......I love dreaming don't you!!!
I am feeling really good about my progress this week. I have a morning ritual of getting on the Wii Balance Board for a fitness check so I know how I am doing each morning.....sometimes it is good sometimes neutral and sometimes bad. I know many people discourage daily weigh-ins but I find the accountability of the morning activities helpful and then I also have an informed start to my day.
But the biggest thing that gets me through is this challenge. I know I say it frequently, but I do truly mean it.So my dream for this week is a great weigh in for us all tomorrow!
Christopher
I do feel a bit like I've been on the wildest ride in the wilderness! I'm currently dog and house-sitting, and Saturday when this family gets back, I go right to another set of animals. This time a bird and guinea pig. All in a days work! But the things I've been doing to help me reach my goals is tracking my food and walking this dog-and he's such a cutie, tooHowdy folks!
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QOTD Wednesday, 6/6/12: It's Woo Hoo Wednesday! Give yourself a big "woo hoo" for helping yourself to be healthy and share something that you did this week to help you with your goals. Hopefully you don't feel like you've been on the wildest ride in the wilderness!![]()
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Star light, star bright,
First star I see tonight.
I wish I may, I wish I might,
Have the wish, I wish tonight.
Ohh, a world of wishes,
A world where dreams come true.
So make a wish, see it through.
Dare to do what dreamers do
Wishes...
Dream a dream.
Wishes...
Set it free.
Wishes
Trust your heart.
Just believe.
Here we are at the end of our visit to the Happiest Place on Earth. The end of the first week of our challenge.And my last little excerpt from a sparkpeople article.
Boldly explore your dreams
As we grow older, we reflect upon our lives--the things that we have done and the things we didn't do. Don't let this happen to you! What would you do if you knew you could not fail? Imagine the difference this could make in your life. Imagine how fearlessly you would march across the beach in your bathing suit! Break the habits of fear that are holding you back and forget the hundreds of distractions that seem to justify not trying new things! Achieve
your dreams, take risks, build your vision and go boldly towards it.
QOTD Thursday, June 7, 2012: Is there something that you dream of doing just for you? If you feel comfortable,
please share or just share how you feel at the end of the first week of the challenge.
I will be back tomorrow with replies. Have a great evening all!