Hi everyone! Happy Holidays! Hopefully this work week will fly by and the weekend will last a while.
Lou~ Your link isn't working.
Hope everyone is doing well and pretty much into the taper or just on the brink. I traveled 18.39 miles yesterday in more time that I've taken to complete a marathon. I went out for an 18 miler and inadvertantly tripped on a raised section of sidewalk and stumbled. In my attempt to not fall on my face, I somehow pulled/tweaked my left hamstring. More like the very top of it deep in the buttox area.

It feels sore like someone gave me a swift kick with a steel toed boot. It hurts then I walk as I extend my leg outward. In addition to that, the PF in my left foot is making itself known and I developed a couple of nice blisters. Welcome to my world!

Despite the pull, I felt that if I could run on it, it would stretch out. It actually did get a bit better for the first 10 miles, from there it was all downhill. I walked the last 5 miles home in some really cold weather.
I am definitely considering this my taper and rethinking all future Goofy attempts. I will be more than satisfied with running one
OR the other and not both. It'll give me a chance to scream team on the off day and/or volunteer at a water stop, etc.
In a total "wierdosity", I got a strange email from NYRR.org saying I was "IN" for the NYC Half-Marathon in March. I don't remember signing up for the NYC Half-Marathon. I am checking into it and will report back. I sent them an email about it this morning. I am in the lottery again for the NYC Marathon though, that's for sure.
More later.....
Judy ~ I hope your 20 goes better than my 18.39.
Howard