lmhall2000
May the road rise to meet you....May God hold you
- Joined
- Aug 11, 2002
- Messages
- 6,193
JEAN!!!
We ALL have these days...where a cheeseburger/fries just sounds so much easier than addressing our reasons for not losing. I have to admit it...I LOVE food!
But I also love the way my body feels when it's strong, lean and healthy...there is a happy medium in there...we're here to help everyone FIND it! You come right back and share those struggles...but ya also gotta share the SUCCESSES!!! Like the fact you're here and sharing!!! That's a huge success!!! You can do this...I love pilates...they had some good DVD's at Costco/Wal-Mart that have worked very well for me...the flexibility is GREAT for helping with backaches too! So YAHOO for planning on finding some good exercises you can start making a habit!!! AND HOW about that GREAT eating plan today???? Can I come eat with you?????
Debra!! I TOTALLY love your step down for eating...that's kind of how I do it, too..and it really works!!! I like cutting out 1 or 2 problem foods, too..French fries are a no no...it's amazing how I mentally will not order a cheeseburger unless I have the fries with them...I'd rather choose the salad if I can't have french fries...that goes a long way in changing my eating ways!
GREAT CHEERS TC!!! Do you think I'm going battie when I read the word "clippie" and think of chippie or read "mountain" and think Mountain Dew???? It's HARD losing weight...but the mental part is to me the hardest...I can overcome my desire for chocolate chip cookie dough..one day at a time! 
Linda!!! I'm with you...TOM gives me a license to EAT!!! I need someone to put restrictions on that license!
Haley!! GREAT Op-out on the potato v. cheeseburger!!! YAHOO!!!!
Regina...
You LOST ON VACATION!!! Strike up the bands!!!
Maria!!!! FIRST!!! YOU KNOW you did NOT gain that many pounds in those few days....even you're not that GOOD!
I say you put on 2 pounds and the rest is water weight...in 2 weeks I bet you'll be back where you started...and we can go into the 160's together!!!!
There are soo many of us teetering in the 170's...let's kick it and get down to the 60's baby! 
Where's day 2??? I love trip reports!!! We leave in 4 days and I have done NOTHING to get ready! Must get ready! Can't wait to hear your reports!
LESLI!!!!! WOWZERS!!!! 190???? You are going to whoosh right down to the 150's and take us with you!!! I think they should name a whoosh storm after you!!!!! SO great to hear about your awesome weight loss!!!! Keep it up and share how you're doing it...we need details...in case you changed things up when hitting plateau's and all that...
GREAT food choices TC!!! Don't let the turkeys get you down...just imagine your squad leader with a gobbler around her neck and when she talks..just imagine "gobble, gobble, gobble" and she won't get to ya!
Food for me..
Breakfast..2 pieces of bacon
Lunch...roast beef/cheddar/small salad
Snack...peanuts
Water 2 glasses..must drink more!!!
Tara




Debra!! I TOTALLY love your step down for eating...that's kind of how I do it, too..and it really works!!! I like cutting out 1 or 2 problem foods, too..French fries are a no no...it's amazing how I mentally will not order a cheeseburger unless I have the fries with them...I'd rather choose the salad if I can't have french fries...that goes a long way in changing my eating ways!


Linda!!! I'm with you...TOM gives me a license to EAT!!! I need someone to put restrictions on that license!

Haley!! GREAT Op-out on the potato v. cheeseburger!!! YAHOO!!!!

Regina...


Maria!!!! FIRST!!! YOU KNOW you did NOT gain that many pounds in those few days....even you're not that GOOD!



Where's day 2??? I love trip reports!!! We leave in 4 days and I have done NOTHING to get ready! Must get ready! Can't wait to hear your reports!
LESLI!!!!! WOWZERS!!!! 190???? You are going to whoosh right down to the 150's and take us with you!!! I think they should name a whoosh storm after you!!!!! SO great to hear about your awesome weight loss!!!! Keep it up and share how you're doing it...we need details...in case you changed things up when hitting plateau's and all that...
GREAT food choices TC!!! Don't let the turkeys get you down...just imagine your squad leader with a gobbler around her neck and when she talks..just imagine "gobble, gobble, gobble" and she won't get to ya!

Food for me..
Breakfast..2 pieces of bacon
Lunch...roast beef/cheddar/small salad
Snack...peanuts
Water 2 glasses..must drink more!!!
Tara