Good Hump day to all my fabulous Warriors!!!!
(hoping you all filed your taxes or filed an extension

)
Sarah: How are the allergies? getting better? How is Jack the German Shepard doing with his On-Lead issues? Nice goal to have for the dog. I have a Border Terrier and she had her CGC and CD certificates. (canine good citizen and Companion Dog AKC certificate). More races for you, cool. I am trying to do one a month. I feel it keeps me honest, keeps me moving towards a goal.
Michelle: 2 naps in one day! I am jealous because I LOVE to nap! (where's the couch and pillow?

) How did the hill work go. I love doing my hill (if you can call it that in FL) work when I go to Mount Trashmore!! Nice swim also.
Lily: You must love going out with Kirby Dog for your runs/walks!! I guess you r weather is cooperating. It's hard for my Mickey Dog to get out there as she is 14 and can't really see or hear all that great anymore.
Marcia: You like baseball huh? NO running for you, now how can you do that with Jeff always running?
Amy: We had decent weather yesterday just like 2 little showers during the afternon. Was ok after work for my walk. Today it is supposed to rain and was raining about 10 min ago. YOU'RE DOING THE FULL NEXT YEAR!!! ugh, how can you leave Maura, Bryan and I to volunteer without you. I think Maura is deciding on the full and I have been thinking about it. Just have to get Bryan to change over and then maybe we can volunteer for the Half together again!! Not sure if that will work and I proabaly won't decide until August sometime.
Marcie: Hi!! Nice overtime hours that you have collected. Hoping you get to get out there for your runs soon.
Jen: Nice double workout that you got! Have you decided on your goals yet?
Jim: It's raining here today, but not supposed to last very long. Hey - 8 1/2 miles is miles isn't it!! That is all the matters. P90X - I am assuming you want to get "ripped" like the commercials says. Let us know how it works out.
Aloha Jeff: Sorry to hear about Guru Les!!! That's a shame. Sounds like the rest did a body good huh? Keep up the good work.
AFM: I got out for a 4 miler last night after work at the park. I noticed more people out running and walking than usual and different people. I guess its that time of year when the summer athletes come out to join the rest of us.

I am still a bit tight after my 10K last Saturday as I am doing some more running to add to my walking. Not much and only doing that on longer races to kinda "break up" the walking a bit. I am trying to do at least one local race per month. I figure if I sign up and pay then I have to do it. It keeps me moving and training for a goal and that's good right?
Have a great day everyone!!!
Racey Tracy (that's Freckles to Jeff)