Since I've started my low fat, low cholesterol diet, it's getting challenging. to say the least, to find interesting meals. The up part of all this will hopefully be that I've lowered my cholesterol and won't have to go on any medication. I've already lost 6 1/2 pounds in 2 weeks.
So here's tonight's offering.
Summer Stew
4 boneless skinless chicken breasts
3 each medium zucchini and summer squash
1 bag of frozen mixed vegetable. I use the cauliflower and broccoli combo.
1 Good Seasons Italian Dressing Pack
1/2 tsp garlic powder.
1 stick of margarine.
1 box of Rice Pilaf or Mahatma Saffron yellow rice. You may want to double that if you are going to serve this dish for more than one night.
Save some of the chicken broth (water that the chicken was cooked in) to make the rice.
Boil chicken until thoroughly cooked, about an hour. When cooled, cut into cubes.
Slice the squash. Take the margarine and melt in a large pot. Add a half to 3/4 pkg of the Good Seasons dry Italian Dressing Mix. Add the squash and the frozen vegetables. Stir well. Bring to a boil and then simmer covered for 45 minutes or so. Then add the chicken and simmer another 30 minutes stirring occasionally until the vegetable are fork tender.
If you're using 2 boxes of rice pilaf make it with a 1/2 cup of the chicken broth and 3 cups of water. Omit the margarine if you use the chicken stock.
Serve the chicken/vegetable mix over the rice pilaf. Serve with a salad and/or some garlic bread.
Yummy!