I just need to complain. I know you guys will understand. Training for my third Goofy. Did a 16 mile run yesterday. It was awful. The weather was fine, but I was SOOOOO slow and had to stop and walk more than usual. I did not feel like i was injured just everything hurt. I was so disappointed. Thankfully my ice bath did make me feel a little better. Of course it is the next day and my back is sore. Am supposed to run today but not sure I can do it. Will take the dogs for a nice long walk, hoping that will help me loosen up.
The week before I did 12 and it was a good run. Just seems this year training I have been struggling with times.
I guess I should be happy that I did it.
Thanks for listening