In Search of My Body vol.9 - I Get By With A Little Help From My Friends

What do I wear tomorrow

This is the email I got from the race

"Based on the current weather forecast, we are expecting a cold start to the race on Saturday morning. Temperatures at race time will likely be around freezing and then climbing into the 40's by the end of the event. Fortunately, the winds will be calming and the day should be sunny."

I have 2 long sleeve running shirts and a running this jacket,
Should I wear all of it or something else?

Jo, I feel your pain. My 10 miler tomorrow will have very similar temps. 28 to start and temps will only be in the lower 50s here tomorrow.

I hate cold too.

I will probably wear a long sleeve tech top, running tights, my running skirt, a short sleeve tech top, and a cotton hoodie jacket over top (fairly light weight). I can tie the jacket around my waist if I get too warm.

I will also have on gloves and a bondi band to cover my ears (ear muffs work too).

For a race, I recommend buying some cheapies for the earmuffs and gloves so you can throw them to the side when you get too warm. Same for jackets and such, if you have old stuff you were thinking of getting rid of anyhow.
 
Thanks Amiee and Kat,

I do have gloves and a Bondi Band, mine says "Run, Walk, Crawl FINISH"
they did not have that said inchworm to the finish!:lmao:

Ok, short sleeve tech, long sleeve tech and running jacket.
They do have a gear check, but with 30K people I don't want to use it if I don't have to..

Umm, tell me again, WHY I picked a race with this many people for my first race. :scared1::scared1::scared1::scared1:
 
boo. no live feed. Why did I think they were going to have one? Maybe it was the Chicago marathon that I was thinking of....
 

I finished!!!!! In 2:10
I think my bin was3540 I have to check the website. Legs are tight.
Were off to lunch.
Thanks you all for helping me get here. I could not have done it without all of u
 
WAY TO GO, JO! Super proud of you! And look how close you are to a Half...and you still have months to go! You are SO going to be ready!


Nothing like two of you pissing me right off to make me post. :lmao:

Lisa, my love, I will say WHATEVER I have to in order to have you here. Got it? My mind can come with some really bizarre things to make you come out of hiding. So...save us all the drama and get your A$$ in here.

Sincerely,

The Pipsqueak.

P.S. Chunk got a new house today. :goodvibes




I'd be worried about you if you weren't nervous.


OMG, remember how freaked out you and I were because Liz WASN'T nervous?!?!

Jo - I'll definitely share training info with you - I'm sure everyone will be willing to give you tips/ideas so you can choose what plan is right for you & your own situation!

As Kat will tell you, I have written many training plans for many people. Let me know what you need and I can put one together for you. And remember....training plans are just guidelines.

As for me...just had an AMAZING kickass work out. The first one in a LONG time. And it feels SO SO SO good. Which means that I will resume my normal crazy workout schedule now that soccer is over.

Lisa--for you--an update on the kids (who ask about you all. the. time. Brats. :lmao:)

Monday is the first performance of Riley's play. He has the role of Genie in Aladdin. A TON of singing. And it is a huge deal since he is only a 6th grader and this is his first performance with the Middle School. It's exciting. His soccer team lost in the semi-finals at States, but they made a good showing and he was happy with his season. He loves, loves, loves, middle school. He and his friends are the "IT" group, for sure.

Cammie--finished the soccer season on a major high. As goalie for our team, she let in a whopping THREE goals all season. THREE. And she's TINY! She was invited to play in the elite winter league (invite only, statewide), so that is a major honor. It will be exciting to see her really grow with this sport now that she will be at that level.

Kelly--has her first gymnastics meet of the year next week. She is doing so well, though of course all she does all day long is flip around the house. Do you know that for her level she trains at the gymnastics gym 11 hours per week?!?!? She is SEVEN! It is insane, and I would definitely be against it except for the fact that she ADORES it. She comes home after a 3-hour practice and just does even MORE on the living room floor. She truly can't get enough. I will have to post pictures of her in her competition leo.

Ok, that's it for now. So much more to say since I have been gone for so long, but I will fill you all in day by day. Our cruise is in just over a month, so WOW, have to get planning on that. And then I have to plan for the Princess, too.

And Nancy, I haven't signed up yet either. But I will. :goodvibes

Hi Cathie! Welcome back!

Hi Kel! I follow you on FB all the time! :goodvibes
 
Home now and ready to be one with the sofa!!

I still have time to train for the 1/2 but I was glad to see the finish today, my issue is my legs, the hurt so bad that even walking hurt for a while, I did more run than walk,

Oh and my biggest issue was that I had to pee sooooo bad, I went before we had to line up, then we WAITED, the 5K people went first, so It had to be about 2 hours from the time I went til the time I started to run, No worries because the map said they have potty's ever 2 miles,
WHAT A JOKE 3 potty's at the stop for 15, 000 people, So if I would of waited in line I would have lost 1/2 hours easy. So waited, same thing the next stop. It go to the point that I had to go so bad it hurt, FINALY the 8 mile mark I was saved!!!


My feet hurt, my legs, hurt, and I am just going to chil with my girls and Toy Story3~~~


I can't wait for the princess.

Yes E, I can't wait to trip plan for the princess. I would love to set something up to meet all of you, dinner, lunch, drinks, drinks, drinks, drinks :lmao:
 
I finished!!!!! In 2:10
I think my bin was3540 I have to check the website. Legs are tight.
Were off to lunch.
Thanks you all for helping me get here. I could not have done it without all of u

AWESOME JO!!!

I am so proud of you!! A 2:14 15K will way more than get you across the finish line at Disney! I would submit a finish time of 3:05 and state your 15K time as your proof.



Okay, so the forecasters around here LIED!!! I checked the weather last night and it said low 30s to start today and clear. Well, it was 44 to start and about mile 5, it started to drizzle. By mile 7, it was 37 and POURING.

I figured out something about myself, though. I will NEVER EVER do a cold rain training run again. I have my experience with it now for a potential race, but this kind of achy pain is just not worth it for anything that isn't a race.



Oh, and Nancy? I bought new shoes. I did the math on mine and decided it was time to think about it, and this time I got fitted for real. The guy said I have wide flat feet (which I knew) and should be in the next level up of stability shoe (ASICS GEL-2150), and they were on sale for $80 and I got 20% off that, so a decent deal. I will try them out on a short treadmill run this week (not for OBX of course) and can return if I hate them.

He also put me a half size bigger, so I am now wearing a Men's 9. :eek:
 
Jo-- I agree with Kat. That time is more than good enough for the Princess! You can be really proud of that time. And yes, submit it to Disney.

Kat--sounds like you got fitted properly--good! A good running store will always let your return them if you take a couple of runs and they don't work out. And yes, you pretty much always go up half a size. In my case, my running shoes are a full size bigger (and I still am almost losing a toenail!).

Believe it or not, I am so excited to *really* get back into running. I am going to write a training plan for myself this week. All through soccer season, I have just been cruising along with 4-5 mile runs. And today's run was just one of those where I felt GREAT and was just happy to be out on the road and all of that. So that bodes well for setting me up for a great training season.

Running in the rain...been there, done that. I don't mind it actually. There have been more then a few times when I was 4 + miles away from home and it start to POUR (not just drizzle), so I am used to it. It only really bothers me once it gets to the point of where my feet are soaked through and through. But we are in the 40s these days, which I consider perfect running weather.

Ahhhh...an extra hour of sleep tonight. Heaven. :cloud9:
 
Oh and my biggest issue was that I had to pee sooooo bad,

so. Does anyone here want to tell Jo about me and peeing while running? :confused3 :rotfl2: OMG. I'm a hot mess. Let's just say I pee....frequently.

Oh, and Nancy? I bought new shoes.

:thumbsup2 I'm not surprised to hear that they recommended you size up. That's pretty common. Good to know you can give 'em a nice indoor test run and return if necessary. I hope they are like running on clouds! :cloud9:

The high school drama club had their production of Up the Down Staircase this weekend (last night and two today). The kids were awesome. Tomorrow afternoon is set strike, then the cast party which Stephen and I were asked to help chaperone. I'm happy to because I adore the kids. Stephen? well....he's not so into it but he'll go and be social (which in itself is funny :laughing:) Then there's a few short weeks off before auditions and casting for Music Man.
 
Jo - what kind of loot did you get from this run? A medal? chocolate????

It was crappy,
We got a hoodies zip up sweatshirt, and fondu after, they had chocolate squares, but it was all gone by the time I got to the tent.

My legs are pretty tight this morning,


I hope everyone has a great day!!
 
Jo-AMAZING JOB!!! Congratulations :):):)

I hope everyone's having a good weekend. Mine has been pretty uneventful, I've been working on a very tedious painting for my 2d design class....if I have to stare at values and acrylic pain anymore, I think I'm going to scream. It's due Tuesday though so I've really got to get it done.

I had a friend over yesterday, she just kind of hung out with me since I can't really do anything right now, it was really nice to k now that someone was just there for me, and had no problem just sitting on the couch with me.

It's when things like this come up, you REALLY find out who your real friends are.

Have a great day everyone!!!
 
Omg. Nancy and the peeing. I swear it is like every 15 minutes. For realsies! Many funny stories about this but I'm at a Rusted Root concert.
 
Mine has been pretty uneventful, I've been working on a very tedious painting for my 2d design class....if I have to stare at values and acrylic pain anymore, I think I'm going to scream.

The use of the word 'pain' here was clearly not intended, but oh so appropriate! :laughing:

Kat--sounds like you got fitted properly--good! A good running store will always let your return them if you take a couple of runs and they don't work out. And yes, you pretty much always go up half a size. In my case, my running shoes are a full size bigger (and I still am almost losing a toenail!).

...

Running in the rain...been there, done that. I don't mind it actually. There have been more then a few times when I was 4 + miles away from home and it start to POUR (not just drizzle), so I am used to it. It only really bothers me once it gets to the point of where my feet are soaked through and through. But we are in the 40s these days, which I consider perfect running weather.

I was already a half size up, so now I am a full size up. :)

I hate cold rain. I hate walking to my car in cold rain, so an hour or two in it is pure misery.

Did I mention I am a wus?

so. Does anyone here want to tell Jo about me and peeing while running? :confused3 :rotfl2: OMG. I'm a hot mess. Let's just say I pee....frequently.



:thumbsup2 I'm not surprised to hear that they recommended you size up. That's pretty common. Good to know you can give 'em a nice indoor test run and return if necessary. I hope they are like running on clouds! :cloud9:

Thanks!!

:laughing: on the hot peeing mess.

I rarely if ever need to go on the course or in a training run, thankfully. Once before the start is usually enough.

However, I just can't drink much water or it makes me ill.


So, City of Oaks. Let's just say that I would think hard before doing the half, and I would NEVER do the full after watching it go by for 5.5 hours. I was between miles 10 and 11 for the half, and 23 and 24 for the full.

There were only about 2K doing the half and maybe 1K doing the full, and it was pretty obvious most of the halfers were in the 1:30-2:30 finishing group. The front runner marathoners were thick in with the 2:45-3:30 group.

The marathoners had a strict 6:00 finishing limit, and the cop cars were literally steps behind the last three. I swear, in the last 20 min I stood there, people were going by me at a rate of 1-2 every 3-4 minutes, and almost all were completely solo, running down an empty street alone. No thanks.


Being a course monitor was... interesting. It was COLD for my taste (30 at the start), so I was layered like crazy. I would describe it as cold and lonely, at least for this race as it was crazy unpopulated, and very few spectators around my area. This area is right off of NC State's campus and is usually pretty busy, but it was *deserted*. Eerie, almost.

I was lucky in that I didn't really have any rude people, only one or two and none were outright belligerent, and there were such large gaps between runners from 10-1 (when I saw the most cars) that I could let people cross the street to get out.

The worst part was between 7:30-9:30 when the circle was closed and people who were at my intersection literally had no way out. I had one crying mom that I pawned off on the cop at the next intersection, and then one crabby lady that I let cross the street telling her there was a way out (I had no idea at that time whether this was true or not!).


Next weekend, OBX!
 
Hey ladies. One week till my half. (And Kat's too.) But tomorrow it's a half day of work then off to the doctor for testing. I have now read up on what will happen tomorrow and I'm a little nervous. I'm now at the point where nothing is keeping me distracted, not even thinking about the half.
 
Congratulations Jo!

I went hiking yesterday and it kicked my rear. I can bike and wog without aches _he next day, but wow am I beat today. I'm working on my resume today - things are going downhill quickly.
 












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