AKASnowWhite
more drink less run since 2008
- Joined
- Sep 5, 2001
- Messages
- 5,187
Totally crazy day...which begins my "3 weeks from hell" stint....waaayyy behind on costumes, so I'll be busy sewing every minute available...
So much I want to say - apologies for not getting to everyone personally (again. sadly, I feel like it's becoming habit for me)
DAWN- continued
....
PAULA - YIPEEEEEE
My exercise today:
40 minutes running on TM - steady pace @ 10min/mile
20 minutes stationary bike - "hill plus" course on level 15
Food: (I still can't believe how much food I eat compared to you all...)
B- kashi/blueberries/milk
Sn - protein bar/apple
L-3 oz turkey, laughing cow light cheese, lettuce, tomato on wheat wrap (I get the rectangle wraps from Costco - 1 WW pt...) & a fiber one bar
Sn - almonds
D- meatloaf, rice, steamed broccoli
Sn - mini wheats cereal & milk
I avoided the cookies, chips, ice cream...so that's a victory....
and I'm hungry now...hate to eat so late, but also hate to go to bed with a grumbly tummy....makes it so hard to sleep...bah.
So much I want to say - apologies for not getting to everyone personally (again. sadly, I feel like it's becoming habit for me)
DAWN- continued

PAULA - YIPEEEEEE


My exercise today:
40 minutes running on TM - steady pace @ 10min/mile
20 minutes stationary bike - "hill plus" course on level 15
Food: (I still can't believe how much food I eat compared to you all...)
B- kashi/blueberries/milk
Sn - protein bar/apple
L-3 oz turkey, laughing cow light cheese, lettuce, tomato on wheat wrap (I get the rectangle wraps from Costco - 1 WW pt...) & a fiber one bar
Sn - almonds
D- meatloaf, rice, steamed broccoli
Sn - mini wheats cereal & milk
I avoided the cookies, chips, ice cream...so that's a victory....
and I'm hungry now...hate to eat so late, but also hate to go to bed with a grumbly tummy....makes it so hard to sleep...bah.