SeptemberGirl
More drink, less run since 2008
- Joined
- May 20, 2007
- Messages
- 2,425
Sorry guys - but I won't. (But I will of course cheer you all on). I know myself. One food - I don't look at - never have with my weight loss. And two - I'm an obsessive personality. And the less I look at things in general the better I do and the happier I am. I am really that obsessive. Unfortunately.
I get this, Lisa. You do what works for you best. And obviously you know. Look at all your success!
And here's where I am at -
Yesterday was our last BL weigh in. I'm taking a break. The scale will always make me more successful. Well - true and untrue. I didn't have a scale for the first half of the 78 pounds (I added this week's loss Liz) and did fine. But it was years and years to lose. The last 40 have come this year alone because of the scale. But it makes me obsessive. And I pick mental health and happiness first. I haven't been able to learn from Liz. I haven't.
I wish I didn't put everything into the numbers but I do. And my emotions are attached to a loss.
So no scale for a month or two. It left the house Friday morning.
This is so smart. I'll tell you, if I don't weigh in, I throw the towel in. I HAVE to weigh in. But again, we do what works for us.
Exercise -
I think I was at a higher loss these last two weeks because of a heavy exercise schedule. I am always six days on and two days off. However in the last month I think three of my six day rotation choices were intense. Hour long intervals with hour cardio in between days. Jillian was one week. But the rest were rotated like that. And I feel spent. Overtrained. Lethargy. Fogginess. Achy (not normal workout aches). Not the usual pump you up feeling from exercise.
I got your email, and I need to get back on a training schedule. I have been lax in this area, too.
So this is a long post. And where I'm at. So keeping on everything. Eating everything. Only foods I adore - healthy or crap - and trying to eat consciously. Emotional eating seems to be gone now from all my emotional work. I want to question that with paranoia but I think I'll just say Thank God. You take that out and it's a friggin' a lot easier to manage. So attempting conscious eating and exercise, same old, and where I end up is where I end up.
I have been emotional eating, and it's funny. I need to deal with this. It's like I needed to emotional eat to know I"m not over all of it, yet.
Thanks for listening everyone,
Lisa
Anytime!
Same here. I got home from my trip a week ago today. Just am not "feelin' it", kwim?![]()
Yes. So not feeling it. But I don't want to backslide.
I agree completely. And also, I believe that everyone's body acts/reacts differently - so what works for one, may not work for another. The big *trick* is figuring out what works for YOU. For me...I need to track. I am a "mindless" eater. Just graze without thinking...so I need to pay close attention to what the hand is putting in the mouthand if the hand is forced to write it down on paper....well, then...hopefully it will think before acting
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I need to track because if I don't, I go overboard. I need to learn hunger signals, or at least pay attention to them!
One of the girls that I've worked with for 6 years is graduating from college tomorrow. A semester early with a double major! Party at her parents house tonight. I gotta go. Just gotta. For several reasons. The most important, of course, is 'cause she's fabulous and I love her to pieces. But...almost equally as important.....they are MEXICAN. Yep. the food is AMAZING and tequilla abounds...and I soooo need to re-live some of my vaca right now
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How is the party??? Tell us all!!!
Kat - I was very bad Friday and Saturday. Very, very bad. Must get back on track!
Lyz - One is perfect? Although we have odd numbers?
