Evening peeps. I'm sitting here alone with my doggie on my lap feeling guilty because I was bad today--ate one meal out and it was fish and chips. I'm just really discouraged about the weight. I'm exercising faithfully and can feel the muscles building and am very proud of myself for that. There's definitely less jiggly in my wiggly these days. But the weight is not going down. I've been pretty much the same for 4 months and I'm tired of eating so restrictive when it's not making a difference (and I only drink water anyway so that's not a problem for me). So starting tomorrow, I'm going to write down what I'm going to eat the following day. Make a written plan a day ahead and sticking to it. I hope that helps me cut a few more calories out to get rid of this last 10 lbs.
Danielle, I have read all of Hoffman's books years ago. I'd forgotten about them until you mentioned them.
I hope everyone has a great Easter.
My weight was pretty stagnate for awhile as well. Do not get discouraged think of all the progress you have made.
I have tried every diet on the face of the planet the one thing that works for me is weight watchers. I do the one online so no meetings...I feel like I can eat whatever I want and can enjoy my life. I was and can be very "ALL OR NOTHING!" when it comes to my eating. WW helped me with that. I use to eat one bad meal and then tell myself screw it might as well eat the whole box of cookies just cuz I had one or two..In the grand scheme of things its about consistency and moderation. But i understand 100% why you feel the way you do! I use to beat myself up about what i would eat, but I'm trying to change that... for me it's the attitude towards food that is my downfall. Have you ever noticed how a skinny person eats "whatever they want!" Yes some people have a faster metabolism but if you ever really pay close attention to a skinny person eat, they usually eat until they are full..they never eat the whole plate, if they get a bag a chips they rarely eat the whole bag and yes they eat dessert. Their attitude towards food is just different. I'm trying my best to EAT TO LIVE, not LIVE TO EAT! yes there are going to be days when you eat more than you should but the next day just wake up eat right, drink water and work out. So I guess what I am saying is I tried to get out of the "I ATE BAD TODAY!" mind frame because for me its triggers guilt and binges... I just try to enjoy what I eat, nothing is off limits but within moderation..I try to just do the right thing the next day its a balancing act and a lifestyle commitment. You could NOT go a lifetime of not eating carbs or protein, eating just cabbage soup, and never eating fish and chips again...its unrealistic...that is why i think ww..and dawn's calculation on calories is probably the best thing to do for long term success.
You can do it!




). Today I did have a piece of cheesecake but that's it for today. I'm not eating any more junk. I have to go to WW tomorrow and get weighed. I do feel bloated from the salty ham though so I will be drinking more water today than usual and hopefully that will help with that. Anyway hope everyone had a great Easter. Talk to you later.
and 18 minutes on the (dusty) tread mill!