- May 19, 2016
9:30pm and up at 4am.
It’s amazing how this has crept up on me - I guess it’s my age because my habits have been the same for decades. I like to be up early so I can start slow, rather than having to rush and it’s the same for winding down at night. I love an hour or two to myself when the house is quiet. Lately though everything is going downhill - my energy levels, mental acuity and even my physical strength. I see a HUGE difference after nights where I have forced myself to get 7 or 8 hours sleep instead of 6. (There are no insomnia issues - I fall asleep instantly and sleep soundly.)Sounds just like me. At least we have identified the problem. Many dont