Hi
I have come across your TR because of the title and have joined along. I wanted to take the time and write a little note to say Thank you!
Thank you for writing about your journey, even if some of it was not that fun.
Aw, you're so welcome. And yes you are right, a lot of it wasn't fun. But it was rewarding, I think it finally took me hitting the 50 lb. mark for me to think I might actually do this.
There is a lot of people out there that struggle with their weight, I am one of them. It is not an easy thing to train your mind to think of food as energy/fuel instead of celebration/pleasure. Also that exercising can be a fun thing to do instead of a chore. It is a very difficult thing to do and I commend you!
Great job on losing 80 lbs!
Just to give you an idea of how I had to redirect my thinking in this process.....Exercise can be fun, for some people, I am not one of them. I don't hate it, but I didn't start out liking it, I was able to work past it because......I just didn't allow that thought to be my focus (again it's usually the little things we allow ourselves to get hung up on and use as our excuses as to why we quit). This weight loss wasn't just a decision I made lightly and said Awww, what the heck, I'll give it a whirl and if it works it works. Nope, I knew it had to be a way of life, a way of thinking that was so different from what I've allowed myself to think in the past. Soooo, out of a lot of determination and lots of prayer I was able to do just that. I didn't allow myself to think about the exercise I was doing other than just doing it and doing it correctly, I couldnt' afford to think of anything else if I wanted to be free from the weighty cage I had created for myself.
How that has to happen I'm sure will be different for everyone, having a t.v. on while I was exercising helped, having my inspiration wall to look at helped, having my phone to text or talk with a friend at times helped, and I won't lie, a lot of the time prayer helped to refocus me when I didn't want to finish a workout. Oh! And also mind tricks, sometimes I'd start to get focused on how much longer I had to go to finish out my cardio, so I'd ask myself...."Can you finish 5 more mins.? I can do 5 more mins., that's easy!" And then keep asking that until I was able to finish the workout. I would feel so accomplished when I did!! Sometimes I'd sit up on my bike at 11 o'clock at night and yell to everyone in the house how I didn't want to be working out. No, working out at 11 at night wasn't common , but if I had plans that day that got in the way of my workout schedule then that's what I had to do, I was determined to follow it through. I knew if I allowed myself to start making excuses I would fail like all the times I had in the past.
And yes food it a tough one to get your head around, but once you find out what you are putting in your body and caring what that does to your body, it's not so hard to turn it around. But I really had to want it, that's key in all of this. Did I really want to be healthy? Am I willing to do what it takes to be healthy? And then, no matter what, following through with what it takes to make it so. And I won't lie, I eat a pretty boring diet, but anyone successful I've spoken with says the same thing, they eat a pretty predictable and fairly boring diet. I know that sounds daunting, but it can be done. I love food, but I started to love what healthy food could do for me more than the short term feeling of what junky food could give me. There are long term consequences, both ways, so why not choose the better one!
Wow! Sorry to be so long winded!! I'm so glad you are here, and I'm so glad you are inspired by my story.
I too have made a goal back in March that I want to lose 100 lbs and then go back to Disney. I have lost 15 lbs but then keep going up and down since, therefore I think I am only down 10 now.
Reading your story has made me think again about my goal... so again, Thank you! I look forward to reading the rest of your TR (I will go back and read your PTR) and look forward to the motivation. Thanks again for sharing!