When Did I Get Voted Off of Skinny Island & Why is This Fat Shadow Stalking Me?

Hello everyone! First off, I'd like to thank Dawn for inviting me to join your group. I only started following the WISH board a couple weeks ago, and was a bit unsure of just diving in. But Dawn saw my post looking for some encouragement, so here I am!

First Name and Screen name: lizzyb5280 - Elizabeth
What your Goal Is for Fitness: Long term goal is 150 pounds, or 70 pounds lost. Short term goal is to get under 200 pounds, which is 20 pounds away!
Food that you Find Hardest to Eat in Moderation: Salty snacks - Cheez Its, Wheat Thins, etc. And I'm a total diet soda junkie!
Favorite Good Food for You: Grapes, homemade hummus with tomatoes
Favorite Form of Exercise: Swimming, though most of my exercise comes from rolling around the neighborhood
What Your Goal is For Yourself when you get to Skinny Island: A breast reduction! They're crazy big and always have been, but I don't want to get them reduced now, then end up with them smaller than wanted after losing weight
Family: DH Robbie, DD Aubrey (2)

And to add a bit to the standard info, I thought I'd include my weight loss challenges: I've got PCOS and hypothyroidism which make it hard for me to lose weight on a metabolic level. In fact, both of those conditions actually contribute to weight gain. As well, I'm a T6 paraplegic which greatly limits my exercise options, plus five years later I'm still not driving, so I can't just go to a gym. (Oh, and since DH isn't as on board as I am, the unhealthy tempting food keeps creeping it's way into our house. The lastest debate: I want wheat bread, he wants white, and we don't eat enough of it to justify two loaves. He ate the wheat bread for months during the winter, but now all of a sudden he is insisting on white bread.)

OH, and I am definitely in on the food journaling! I need someone to be accountable to other than just myself!


first I want to say WELCOME:banana::hippie::yay::dance3:

I am also new to this thread and I have to say I have found a wonderful group of uplifting and encouraging friends ..... glad u joined

My husband is a junk food addict...loves cookies....poptarts ....chips etc( but he's 6'2" and 185 lbs)....so I know how hard it is too live with this stuff in my home..... I don't totally exclude these foods, but add them to my diet in very small portions....... I'll have a cookie while he polishes off a sleeve....

as to the wheat bread/ white bread dilema.... buy both and freeze them... and take out slices as needed.....
 
I'm just back from a 2 day seminar. Why is it that as soon as they put food out I am there. Both days we had a morning and an afternoon break and on both breaks they brought out danish, cake and WARM cookies. Needless to say I was the first one up and the last to sit down. I even took some for the ride home. The thing was after looking back I wasn't really even hungry. I could just kick myself.
Of course hindsight is 20/20. I just wish i could have stopped myself or just realized what I was doing at the time. I really have to start telling myself that these are not the last danish, cookies, etc. that I am ever going to see in my life and stop eating like its my last day of eating snacks!!!!
Thank you for letting me vent. Today I brought salad and fruit for lunch. Of course I still had 2 cookies in my car this morning so I ate them while driving and then someone gave me a homemade cookie when I got to work so breakfast is shot. Hopefully I can redeem myself for the rest of the day.
 
Can I join too? :)

First Name and Screen name: Sherry ~ Octoberbeauty
What your Goal Is for Fitness: I want to lose 89 lbs and get in shape.
Short term goal: To lose 20 lbs before dh's 20th high school reunion next month.
Food that you Find Hardest to Eat in Moderation: The sweet, creamy stuff ~ cake, doughnuts, pastries, etc. and anything cheesy.
Favorite Good Food for You: Tomatoes, squash, and strawberries
Favorite Form of Exercise: Walking and dancing
What Your Goal is For Yourself when you get to Skinny Island: An entire new wardrobe! I want to be able to wear cute clothes and buy quality clothes. Right now I hate to spend money on clothes because I don't want to stay this size.
Family: DH Jamey, DS 11 Andrew, DD Macy (forever 7 in Heaven, twin to Andrew), DS almost 2 Noah.

I started WW last Tuesday and lost 4 lbs my first week. I'm excited that the "switch" has finally flipped in my brain and I am ready and committed to lose this weight!
 
I DVR Biggest Loser and watch it on Wednesday instead. So last night while I am balling my eyes out at how remarkable everyone looks my DH was eating potato chips and dip!:confused3 He does not get me food that he knows I can not eat and he is relativity supportive in my journey, but it does not phase him to sit down and eat a huge bowl of ice cream or anything else that is super delicious right next to me. popcorn:: Luckily I have crazy will power and know that I can not even have a taste or I would not stop and just eat everything.

Welcome to everyone who is new:) I too just joined about three weeks ago. I must say that this thread is AWSOME:cheer2: It is very supportive and lacks the "clicky" atmosphere that most threads have.

Last night I was on a walk with my family and I decided that I want to run. My goal would be to eventually do the Princess Marathon, but I guess I should start somewhere a little more reasonable, maybe a 5k. I can run on the elliptical and I do not get winded, but when I start running normally my chest instantly tightens and I can not breath. Oh and my huge thunder thighs get very tingly almost like frost bite? :confused3
 

Is this really May? LOL
The weather is depressing as all get out!
Way to go with getting to the water aerobics again, Dawn! You go girl! :woohoo:
Stayed home this morning because I have some stuff I need to get done and I will go to the gym tonight with Carsyn. She needs to start biking slowly to help her knee and I need to train on it so I am ready in a few weeks for the 113 miles I need to do for the Lazy Man triathlon. I have not rode a bike (stationary or otherwise) in years.

Like 20 probably. :scared1:


Dawn - I often want to Punch People in the Throat - so we have that in common!!:rotfl:
Seriously. I am a caregiver and a nice person overall and forgive about anything but I have my limit and actually it is a good thing because I used to forgive and forgive and forgive and then people think they can run you over.

Now - I am not like that. I want to get in shape and take kick boxing classes and get some of this directed anger out!


But, my good news of the day is I am back to my pre-Vegas weight!!:
That is so awesome!!! Way to go Amy!! :cool1:
For the food journaling... I am IN
Gotcha!
I AM IN
Hey Hooo!!!

Dawn- you're totally right about the water proofing thing. Bugg is not allowed in water so for you and your preferred type of exercise, I'm super glad you found something!!!
Me too. It's about $100 at the Y and they will help me set it all up.
Dawn,
That is a great mental place to be! Sitting here reading your post it is easy for me to say that the people at the gym do not care if you have your thighs covered or not..... I have to get to that mental place myself, you know the place I tried to help other people get to but seems just out of reach for me.
I feel really good when I can self-focus. If there are @rseholes out there that point, think, make fun with their friends etc...I need to be okay with it because I believe one day they will have to atone for their choices and thinking you are better than someone else for any reason or are judge and jury just means you are a small and weak individual. There is not a religion I know of that encourages berating, judgmental people.

I have never understood those that feel the need to worry about other peoples lives more than there own. I think if they choose to live like that and get pleasure out of gossip and innuendos and making fun of others, they are too afraid to look in their own mirror and in their own house.

So if those folks are at the gym or elsewhere in our lives, feel sorry for them. Must be a needy place to be in when you have to tear others down in order to build yourself up. Most of us have gotten past that in 8th grade and others, still have to be the king or queen of the 6th grade playground. That's their claim to fame and without it they are nothing.

When you are exercising and you think of those types of people just get in your head and think about who you want to be and who they will always be. :hug:



Honestly go to Volition.com that is my best advice. I will have to check it out!!

Dawn:
I AM IN!!
Alright!!!
Rather than write down what I eat onthe the thread, I am going to write down my calories every day. My goal is 1500 to 1700 per day (unless I excersize which is not happening so far - LOL!!)
Sounds good!
I am IN!
Said with determination and force!!!

omg - I had the FREakiesT dream last nite.
That would have scared me too.
I want to be in for the challenge but I have to be honest with myself. The odds of me having time to record my food each day during rehearsals is slim to none. Can I join in 3 weeks when I have this beast of a show up and running? You can join whenever you want!!!!

I only sort of made my walking goal today. I did go out, but I only got 10 minutes in. My knee is still killling me AND it was nasty out so I only got 1 loop of the lake. So - not great but at least I got out and moved a bit, which is more than I have done before. I'll take any small victory at this point.
Small steps can lead to giant strides!!
Hello everyone! First off, I'd like to thank Dawn for inviting me to join your group. Glad you found us!!!

As well, I'm a T6 paraplegic which greatly limits my exercise options, plus five years later I'm still not driving, so I can't just go to a gym. Do you feel comfortable explaining exactly what this means a bit better. Maybe if we understand the limitations you face, we can brainstorm together some ideas to help you.

OH, and I am definitely in on the food journaling! I need someone to be accountable to other than just myself!
Gotcha down girl!!!
as to the wheat bread/ white bread dilema.... buy both and freeze them... and take out slices as needed.....
Awesome advice!!!!! :worship:
I'm just back from a 2 day seminar.
Throw away the past and get back into a routine! Maybe eat breakfast before you head out so you are less likely to be tempted to snack in the car or right away at work. It is hard when the food devil is flaunting his goods!
Can I join too? :)
Always room for anyone!
First Name and Screen name: Sherry ~ Octoberbeauty

Food that you Find Hardest to Eat in Moderation: The sweet, creamy stuff ~ cake, doughnuts, pastries, etc. and anything cheesy. I am the same way!

Family: DH Jamey, DS 11 Andrew, DD Macy (forever 7 in Heaven, twin to Andrew), DS almost 2 Noah.
I love the fact you told us about your whole family. Macy is one of my all time favorite names and I bet she is a driving force pushing you to be your best! :love:

Alright gang!!!

So far for the tracking challenge I have down:

Dizneydawn
tlenzendorf
gellybean
Mom2Faith
hanutedmansionmomma
lizzyb5280


Again, if anyone wants to join they can at anytime - just let me know.

Starting today, the goal is to track 5 out of seven days a week. After you post your food/calories for the day, just write "May 13th - DONE" at the end of your post.

This way I know you are done for the day and can give you credit. If you don't/can't post on the day the food is for, please do it right away in the morning for the previous day.

I am trying to make it simple for me to tabulate and also another easy way to keep us all accountable.

Trust me it is easy to think - I am going to write it down a bit later and then it doesn't get done.

For me I have to keep track as each meal goes in or I am shocked at the total calories I consumed in a day.

Plan Plan Plan!!!!


Hope you all feel blessed, beautiful and loved because you are!!!! :grouphug:
 
Luckily I have crazy will power and know that I can not even have a taste or I would not stop and just eat everything.
In my head I have you pictured in a ninja penguin suit - getting into the zone with deep breathing chants!!! :confused3 :lmao:

Last night I was on a walk with my family and I decided that I want to run. My goal would be to eventually do the Princess Marathon, but I guess I should start somewhere a little more reasonable, maybe a 5k.

I think a ton of us could walk/jog = wog, the Princess. No matter what, we would have fun and feel accomplished!!!

Am I planting seeds for you all??? :rolleyes1
 
I think a ton of us could walk/jog = wog, the Princess. No matter what, we would have fun and feel accomplished!!!

Am I planting seeds for you all??? :rolleyes1

I'm working on finding a 5k to do around here. Then next year I want to do CrazyLeggs which is a 5 mile. I'd like to do the half marathon before I sign up for the regular Princess :scared1:
 
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I'M IN!

So I've been shamefully neglecting this board in the past couple of weeks. I find that it also coincides with me sneaking bites of cheese Danish here and chocolate croissant there. I could say it's all the stress of finals causing me to lose my self-control. Or I can just own it up and admit I've been cheating on my diet. Bad, very bad... small steps in the wrong direction will probably result in me running full speed after a giant chocolate cupcake in the distance, so I gotta nip it in the bud.

Dawn, your food tracking challenge couldn't have came a at a better time. Thank you, thank you, thank you!!!:worship:
 
Do you feel comfortable explaining exactly what this means a bit better. Maybe if we understand the limitations you face, we can brainstorm together some ideas to help you.

Sure! I will warn everyone now though, that this will likely be a long post, and may be scattered with bits of TMI.

<putting teacher's hat on>

First off, mine is not a "typical" spinal cord injury that resulted from the trauma of a wreck, fall, etc. Mine is called a non-traumatic SCI in that it resulted from illness, specifically an autoimmune disorder called Transverse Myelitis. The super-short explanation for TM is this: if you think about your spinal cord like a computer cable, you've got nerves on the inside and insulation on the outside of those nerves called myelin. Just as a nick in insulation would make your computer cables ineffective, damage to the myelin makes it difficult to impossible to conduct nerve signals. What happens in TM is that the immune system for some unknown reason starts to see the myelin as foreign body (like bacteria or a virus) and attacks it.

How it happened for me was like this: On March 24, 2005, I was at my job as a CNA at our local Children's Hospital. DH worked downstairs in the ER of the same hospital, but my shift that night started at 7pm, he was due to go on shift at 11. About 8pm, as I was checking vital signs on one of my patients (a 15mo boy with sickle cell) both of my legs from the knees down felt numb and tingly, kinda like if you sit on your foot and it falls asleep, only it was as if a switch had flipped. Now I had suffered an attack of this disorder previously in 2001 (but had a full recovery) so I knew immediately what was going on. I called the physician on call with my neurologist's office, who actually offered to come up to the hospital and examine me b/c of of my history, instead of sending me down to the ER. I also called my DH and parents to come up there. Over the next couple hours, the numbness progressed up my body, and my legs began to feel heavy and clumsy. I was admitted to the hospital around 11pm, and around 1am noticed I had wet the bed. They helped me to a bedside commode to finish using the bathroom while they changed the bed, and I almost fell on the floor. My motor function was gone, and I haven't walked unassisted ever since.

With any SCI, the amount of function lost depends on the location. From the top, you have 7 cervical, 12 thoracic, and 5 lumbar vertebrae. The higher the injury, the more function you lose. The damage to my myelin is at the 6th thoracic vertebra, which functionally means paralysis from about the base of my breastbone down. I have weak abdominal and lower back muscles, and am completely dependent on my wheelchair. I do have some movement in my left leg (toes, ankles, knee), but it isn't considered functional movement, meaning that I don't have the strength to stand on that leg or walk. I was able to walk about 60 feet in physical therapy a few years ago, but it required the use of a tall walker and a set of big, fancy, complicated leg braces. It was a good feeling, but it was so much work to hold myself up that it never would have developed into anything functional (at least I doubt it). I quit PT halfway through my pregnancy with my daughter, made peace with living my life in a wheelchair, and have not been back.

<teacher's hat off>

So that's my crazy long story of disability. It all started only 5 months into our marriage, but he stuck with me through thick and thin and we celebrated 5 years of marriage last fall, then mourned 5 years of disablity this spring. I get frustrated at times, but try not to let it hold me back too much. I still had my daughter and have been blessed to be a SAHM the last 2 1/2 years, and this fall will be returning to school to attempt to finish my nursing degree.

Oh, and I'd be all for trying to roll the Princess marathon! Unfortunately though the wheelchair use has led to carpal tunnel syndrome. I can usually manage a couple miles to roll around my neighborhood, and am working on stretching that, but I think at that distance my hands would fall off!
 
And to add a bit to the standard info, I thought I'd include my weight loss challenges: I've got PCOS and hypothyroidism which make it hard for me to lose weight on a metabolic level. In fact, both of those conditions actually contribute to weight gain. As well, I'm a T6 paraplegic which greatly limits my exercise options, plus five years later I'm still not driving, so I can't just go to a gym. (Oh, and since DH isn't as on board as I am, the unhealthy tempting food keeps creeping it's way into our house.

OH, and I am definitely in on the food journaling! I need someone to be accountable to other than just myself!

Welcome and Hello!!
Your journey may have different obstacles then ours, but you are going to be so proud of yourself when you complete it!! I am familiar with neck injuries as my Ex-fiance had a C2-C3 injury. It was one of the scariest times in our relationship.

I have learned with my DH that we make changes one step at a time, and he is more apt to change small things along the way. He and DD still LOVE their white bread, but it is a treat now. As a family we eat whole grain and they get white on occasion.


Can I join too? :)

First Name and Screen name: Sherry ~ Octoberbeauty
What your Goal Is for Fitness: I want to lose 89 lbs and get in shape.
Short term goal: To lose 20 lbs before dh's 20th high school reunion next month.
Food that you Find Hardest to Eat in Moderation: The sweet, creamy stuff ~ cake, doughnuts, pastries, etc. and anything cheesy.
Favorite Good Food for You: Tomatoes, squash, and strawberries
Favorite Form of Exercise: Walking and dancing
What Your Goal is For Yourself when you get to Skinny Island: An entire new wardrobe! I want to be able to wear cute clothes and buy quality clothes. Right now I hate to spend money on clothes because I don't want to stay this size.
Family: DH Jamey, DS 11 Andrew, DD Macy (forever 7 in Heaven, twin to Andrew), DS almost 2 Noah.

I started WW last Tuesday and lost 4 lbs my first week. I'm excited that the "switch" has finally flipped in my brain and I am ready and committed to lose this weight!

Hello, welcome and congrats on "flipping the switch"! I have the glorious feeling as well, so I know exactly what you are talking about!!

I am with Dawn, thank you for introducing us to your whole family.



Yesterday's journalling went good and I finished with the following:

Calories (Goal 1500 to 1700) - Actual 1423 so I was under goal!!
Water (Goal 64 oz) - Actual 48 oz - so a little low

MAY 12 COMPLETE

So I have a couple things to add today. One is I love my iPod touch!! I have found some great apps for weight loss. But, I found one that was neat and interesting (and free) so I thought I would share. It is the Eat This Not That Game. It is pretty repetative, so you will only play it a few times and then you will know all the answers, but was it ever neat!! I have NO IDEA a Cinnibon Cinnamon Roll was 813 calories!! YIKES!! Anyway, I urge to you try it just to get anidea of some healthier options.

On another topic, does anyone watch Glee? I am officially a GLEEK!! I was not hot onit the first season, but this second 1/2 of the seasonhas been hilarious! I love it now. I have been downloading all of the albums, and this is going to be my new workout music :cool1: (can you see me getting my groove on to Glee tunes:rotfl:). This weeks was hilarious!! And, I loved the Madonna one!!

Well back to work, I will chat with you all soon!
 
Breakfast:
-3 egg white omelet with spinach, onions and goat cheese
255 cal/5 carb/12 fat/24 protein
-1 cup of mixed fresh fruit salad (strawberry, melon, pineapple, grapes)
95 cal/9 carb/0 fat/0 protein

Lunch:
-Salad wrap with grilled chicken breast, muenster cheese and mixed greens on a low carb wrap
315 cal/6 carb/16 fat/38 protein
-Carrot sticks with hummus
75 cal/10 carb/3 fat/2 protein

Snack:
1 packet of dry roasted unsalted almonds
210 cal/9 carb/16 fat/9 protein

Dinner:
Went to Whole Foods and filled a small box with 1 slice of beef brisket, roasted cauliflower, grilled asparagus salad and ginger tofu
461 cal/12 carb/20 fat/43 protein

Total for the day:
1411 cal/51 carb/51 fat/116 protein

Spent 45 minutes on the elliptical machine, burned about 400 calories.

Thursday, May 13 COMPLETE!
 
I'd like to do the half marathon before I sign up for the regular Princess :scared1:
Lets find out more about what Disney has available and see what we can all make work.
I'M IN!
So glad!!!!!
So I've been shamefully neglecting this board in the past couple of weeks. I find that it also coincides with me sneaking bites of cheese Danish here and chocolate croissant there.
I think you are speaking for the masses my friend. :hug:

<putting teacher's hat on>

Over the next couple hours, the numbness progressed up my body, and my legs began to feel heavy and clumsy. I was admitted to the hospital around 11pm, and around 1am noticed I had wet the bed. They helped me to a bedside commode to finish using the bathroom while they changed the bed, and I almost fell on the floor. My motor function was gone, and I haven't walked unassisted ever since.
That had to be so scary and I am so proud you have chosen to join us. You can bring a ton into perspective for us and I for one am excited to see your journey.
I do have some movement in my left leg (toes, ankles, knee), but it isn't considered functional movement, meaning that I don't have the strength to stand on that leg or walk. Can you move it enough to do lifts with your ankle? I am wondering if you could work up to using a light weight band on it to build strength and use muscle to burn more calories. I was able to walk about 60 feet in physical therapy a few years ago, but it required the use of a tall walker and a set of big, fancy, complicated leg braces. I just was looking at a orthodic magazine and saw this amazing upright device that they are using with vets that have spinal injuries. I wish I had a scanner! It holds the person up and allows for more movement. Also - have you seen or used the wheelchairs that can elevate to a taller position so you are at eye level when rolling down the street, talking to people etc? I have always wondered how stable they feel.

So that's my crazy long story of disability. It all started only 5 months into our marriage, but he stuck with me through thick and thin and we celebrated 5 years of marriage last fall, then mourned 5 years of disablity this spring.He must be amazing and he also must know how lucky he is. Your attitude is phenomenal and there are plenty of "able bodied" people who have bad attitudes he could be married to! Your disability may be in the form of your body but all of us carry different obstacles with our beings. Just a matter of how we move forward.

Oh, and I'd be all for trying to roll the Princess marathon! Unfortunately though the wheelchair use has led to carpal tunnel syndrome. I can usually manage a couple miles to roll around my neighborhood, and am working on stretching that, but I think at that distance my hands would fall off!
Honey, if we did it, we would get a big ole rubber band and pull the steering column in FF! You would beat us for sure!:rolleyes1
. As a family we eat whole grain and they get white on occasion.
I bought 2 new bread made by Rosen's. The first one was oatmeal/sunflower bread and the second a whole wheat.

I looked at the Oatmeal one for high fructose corn syrup and there was none so I assumed (yes I know what that means) the Whole Wheat one had none as well.

I was wrong.

It is everywhere that darn HFCS!!!


On another topic, does anyone watch Glee? I am officially a GLEEK!! I was not hot onit the first season, but this second 1/2 of the seasonhas been hilarious! I love it now. I have been downloading all of the albums, and this is going to be my new workout music :cool1: (can you see me getting my groove on to Glee tunes:rotfl:). This weeks was hilarious!! And, I loved the Madonna one!!

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Love Glee! I usually have to watch it on Hulu because I am at soccer games almost every night of the week.

I want to buy the DVD of the season though!!!

Brilliant writing!
 
I was wondering if any of you were giving yourselves rewards for mini-goals met?

These are mine:

"ONE"derland (27.4 lbs to go!!) - gel nails
Goal weight (67.4 lbs to go!!) - tattoo (something I have always wanted, and never found the reason to get. Now i have a reason and a goal :thumbsup2)
 
Hey guys….. Today I’m really in the downy dumps and I can’t seem to shake it. We’re going out of town to see some friends this weekend and I’m really excited about it. But I know sticking to the healthy stuff will be a challenge and I’m getting really anxious about it. I think I’ll do OK at meals because I’ve gotten pretty good about picking the good stuff (even if I want the bad stuff) and my willpower is fairly strong. But I know there will be alcohol and while I can usually do OK for an evening out, an entire weekend is a totally different story. I’m trying to talk myself into it being OK if I don’t lose this week, that it’s OK to have a weekend like this once in a while, but I don’t seem to be listening.

I think it’s worse because I seem to be gaining this week. It’s one of those weeks where even though I do the right things (exercise, stay at or under points every day, drink lots of water, etc.) I still have gained anywhere from 1 to 2 pounds. Yes, I’m breaking the biggest rule and weighing myself too often. And I’m beating myself up over those pounds. I think I may have some girly hormone business going on which is probably the culprit. But again, the logical side of me is just not convincing the emotional side at all.

There’s something else, too. I’m worrying about my sister now. She’s slightly older than me, and like me has struggled with her weight her entire adult life. As a result, her self-confidence is shot. Which makes no sense because she’s beautiful (much prettier than I am, and I’m not just being modest – she really is), smart, funny, giving, loving…. Just a wonderful person! Anyway, a few years ago she started dating this guy who treated her rotten. To him, she was merely an occasional “hook-up”. Now, my sis enjoys the “hook-ups” herself, nothing wrong with that. But she wants more out of a relationship, more of an emotional connection, and this guy clearly does not. Their relationship (as one-sided as it was) ended but for some strange reason she still cares about this guy. Well I recently found out that they have been seeing each other again, supposedly as “just friends”. But from what I hear, she’s falling for him again. This is just another heartbreak in the making for her. It’s even worse because she met another guy who everyone in my family thinks is really nice. But she is putting him on the back burner for this loser.

UGH! Why oh why does she gravitate to the ones who treat her like crap???? I know, I know… she’s a grown-up and she has to make her own choices. And I just get to sit back and watch her go through this all again. I swear sometimes it feels like dealing with her is practice for when my kids start dating (which is closer than I’d like to admit).

I’ve thought about the challenge and I just don’t know. I’ve already been journaling my food every day for the last couple of months – that’s one of the WW online tools. But for some reason I feel weird about posting publicly every day. Would it be OK if I posted my daily point target and how I did with that?

On a more positive note, welcome aboard to our new members! :goodvibes

Amy, I LOOOOOOVE my iPod Touch as well! I'll have to look for that Eat This Not That game.
 
I’m trying to talk myself into it being OK if I don’t lose this week, that it’s OK to have a weekend like this once in a while, but I don’t seem to be listening.
Why don't you just create a system for yourself that is like "1 beer equals one mile of walking." That way you have the result already in place if you choose to drink and it is no big deal. Maybe find out online how many calories your beverage of choice is and how long that equates to walking to burn it. You could walk with your friend. Gives you some time to chit chat and you will feel better.

You can have fun and not be perfect. It is okay!!!



There’s something else, too. I’m worrying about my sister now.
Your older sister and my younger sister. Same issue and same guy. For my sister she is such a caregiver that she always worries about hwat she can offer others vs what they can offer herself.

Great as a Social Worker but in relationships when she does not feel worthy due to her weight - disaster. :hug:


Would it be OK if I posted my daily point target and how I did with that?
Yes! This is not a one size fits all place! The only goal is to have us be accountable to ourselves and then post here how we are doing with it. I will post my food because I have toughened up a bit and don't give a rats patootie if someone thinks I should have not had a glass of milk or a Trisket. Will their always be better choices - yes, most of the time but for me this is not about being perfect - it's about being honest about my quantity no matter if it eating 5 apples or 5 candy bars!

Breakfast was good - entered in sparkpeople and I now am out to look for lunch. 4 glasses of water in and an entire lake left to go!!! :headache:
 
I was wondering if any of you were giving yourselves rewards for mini-goals met?

These are mine:

"ONE"derland (27.4 lbs to go!!) - gel nails
Goal weight (67.4 lbs to go!!) - tattoo (something I have always wanted, and never found the reason to get. Now i have a reason and a goal :thumbsup2)

I just decided that when I hit 25 pounds - I am getting a very expensive massage.

When I hit goal - I may be buying the masseur....:lmao:
 

Holy Carpload of Posts Batman! I love it!!!


Hello everyone! First off, I'd like to thank Dawn for inviting me to join your group. I only started following the WISH board a couple weeks ago, and was a bit unsure of just diving in. But Dawn saw my post looking for some encouragement, so here I am!

First Name and Screen name: lizzyb5280 - Elizabeth
What your Goal Is for Fitness: Long term goal is 150 pounds, or 70 pounds lost. Short term goal is to get under 200 pounds, which is 20 pounds away!
Food that you Find Hardest to Eat in Moderation: Salty snacks - Cheez Its, Wheat Thins, etc. And I'm a total diet soda junkie!
Favorite Good Food for You: Grapes, homemade hummus with tomatoes
Favorite Form of Exercise: Swimming, though most of my exercise comes from rolling around the neighborhood
What Your Goal is For Yourself when you get to Skinny Island: A breast reduction! They're crazy big and always have been, but I don't want to get them reduced now, then end up with them smaller than wanted after losing weight
Family: DH Robbie, DD Aubrey (2)

And to add a bit to the standard info, I thought I'd include my weight loss challenges: I've got PCOS and hypothyroidism which make it hard for me to lose weight on a metabolic level. In fact, both of those conditions actually contribute to weight gain. As well, I'm a T6 paraplegic which greatly limits my exercise options, plus five years later I'm still not driving, so I can't just go to a gym. (Oh, and since DH isn't as on board as I am, the unhealthy tempting food keeps creeping it's way into our house. The lastest debate: I want wheat bread, he wants white, and we don't eat enough of it to justify two loaves. He ate the wheat bread for months during the winter, but now all of a sudden he is insisting on white bread.)

OH, and I am definitely in on the food journaling! I need someone to be accountable to other than just myself!

:welcome:

So great to have new castaways and it's truly inspiration to hear that you are still trying regardless of your many obstacles!! :goodvibes What's your reward gonna be when you get under 200?? YAY for another food journal-er! :woohoo:

I'm just back from a 2 day seminar. Why is it that as soon as they put food out I am there. Both days we had a morning and an afternoon break and on both breaks they brought out danish, cake and WARM cookies. Needless to say I was the first one up and the last to sit down. I even took some for the ride home. The thing was after looking back I wasn't really even hungry. I could just kick myself.
Of course hindsight is 20/20. I just wish i could have stopped myself or just realized what I was doing at the time. I really have to start telling myself that these are not the last danish, cookies, etc. that I am ever going to see in my life and stop eating like its my last day of eating snacks!!!!
Thank you for letting me vent. Today I brought salad and fruit for lunch. Of course I still had 2 cookies in my car this morning so I ate them while driving and then someone gave me a homemade cookie when I got to work so breakfast is shot. Hopefully I can redeem myself for the rest of the day.


Welcome back! I get it. Really. Knowing what you are doing is gonna cost you on the scale and stuffing it in anyway! Way to own it and accept it and get back on the boat. (cus we don't do wagons on Skinny Island) ;) Knowledge is half the journey!!


Can I join too? :)

First Name and Screen name: Sherry ~ Octoberbeauty
What your Goal Is for Fitness: I want to lose 89 lbs and get in shape.
Short term goal: To lose 20 lbs before dh's 20th high school reunion next month.
Food that you Find Hardest to Eat in Moderation: The sweet, creamy stuff ~ cake, doughnuts, pastries, etc. and anything cheesy.
Favorite Good Food for You: Tomatoes, squash, and strawberries
Favorite Form of Exercise: Walking and dancing
What Your Goal is For Yourself when you get to Skinny Island: An entire new wardrobe! I want to be able to wear cute clothes and buy quality clothes. Right now I hate to spend money on clothes because I don't want to stay this size.
Family: DH Jamey, DS 11 Andrew, DD Macy (forever 7 in Heaven, twin to Andrew), DS almost 2 Noah.

I started WW last Tuesday and lost 4 lbs my first week. I'm excited that the "switch" has finally flipped in my brain and I am ready and committed to lose this weight!

:welcome: and :hug: for honoring your entire family in your life. WW is wonderful! I lost about 16 lbs in 4 weeks when I first started it!

That switch is so important. I love that mine's been flipped but I'm hyper aware that it could switch back at any moment (for me at least) ! I wish I knew what flipped it! :headache:

I DVR Biggest Loser and watch it on Wednesday instead. So last night while I am balling my eyes out at how remarkable everyone looks my DH was eating potato chips and dip! He does not get me food that he knows I can not eat and he is relativity supportive in my journey, but it does not phase him to sit down and eat a huge bowl of ice cream or anything else that is super delicious right next to me. Luckily I have crazy will power and know that I can not even have a taste or I would not stop and just eat everything.

Welcome to everyone who is new:) I too just joined about three weeks ago. I must say that this thread is AWSOME It is very supportive and lacks the "clicky" atmosphere that most threads have.

Last night I was on a walk with my family and I decided that I want to run. My goal would be to eventually do the Princess Marathon, but I guess I should start somewhere a little more reasonable, maybe a 5k. I can run on the elliptical and I do not get winded, but when I start running normally my chest instantly tightens and I can not breath. Oh and my huge thunder thighs get very tingly almost like frost bite?


I can't watch Biggest Loser without crying. Ever. Not possible.

Good for you for not even having one bite of chips and dip. Sorry your hubby isn't always considerate of eating in front of you but I'm glad he's supportive for the most part!

Good luck on the running decision!!! I think I'm gonna have to have a breast reduction before I take up running. Really tired of getting whacked in the chin. :rolleyes1

I think a ton of us could walk/jog = wog, the Princess. No matter what, we would have fun and feel accomplished!!!

Am I planting seeds for you all??? :rolleyes1
You?? Planting seeds?! NEVER :lmao:

I'M IN!

So I've been shamefully neglecting this board in the past couple of weeks. I find that it also coincides with me sneaking bites of cheese Danish here and chocolate croissant there. I could say it's all the stress of finals causing me to lose my self-control. Or I can just own it up and admit I've been cheating on my diet. Bad, very bad... small steps in the wrong direction will probably result in me running full speed after a giant chocolate cupcake in the distance, so I gotta nip it in the bud.

Dawn, your food tracking challenge couldn't have came a at a better time. Thank you, thank you, thank you!!!

Way to own it and get back on board!! I know what you mean about little bites adding up and starting that slippery slope. Glad to have another food tracker on board! :yay:

Sure! I will warn everyone now though, that this will likely be a long post, and may be scattered with bits of TMI.

<putting teacher's hat on>

First off, mine is not a "typical" spinal cord injury that resulted from the trauma of a wreck, fall, etc. Mine is called a non-traumatic SCI in that it resulted from illness, specifically an autoimmune disorder called Transverse Myelitis. The super-short explanation for TM is this: if you think about your spinal cord like a computer cable, you've got nerves on the inside and insulation on the outside of those nerves called myelin. Just as a nick in insulation would make your computer cables ineffective, damage to the myelin makes it difficult to impossible to conduct nerve signals. What happens in TM is that the immune system for some unknown reason starts to see the myelin as foreign body (like bacteria or a virus) and attacks it.

How it happened for me was like this: On March 24, 2005, I was at my job as a CNA at our local Children's Hospital. DH worked downstairs in the ER of the same hospital, but my shift that night started at 7pm, he was due to go on shift at 11. About 8pm, as I was checking vital signs on one of my patients (a 15mo boy with sickle cell) both of my legs from the knees down felt numb and tingly, kinda like if you sit on your foot and it falls asleep, only it was as if a switch had flipped. Now I had suffered an attack of this disorder previously in 2001 (but had a full recovery) so I knew immediately what was going on. I called the physician on call with my neurologist's office, who actually offered to come up to the hospital and examine me b/c of of my history, instead of sending me down to the ER. I also called my DH and parents to come up there. Over the next couple hours, the numbness progressed up my body, and my legs began to feel heavy and clumsy. I was admitted to the hospital around 11pm, and around 1am noticed I had wet the bed. They helped me to a bedside commode to finish using the bathroom while they changed the bed, and I almost fell on the floor. My motor function was gone, and I haven't walked unassisted ever since.

With any SCI, the amount of function lost depends on the location. From the top, you have 7 cervical, 12 thoracic, and 5 lumbar vertebrae. The higher the injury, the more function you lose. The damage to my myelin is at the 6th thoracic vertebra, which functionally means paralysis from about the base of my breastbone down. I have weak abdominal and lower back muscles, and am completely dependent on my wheelchair. I do have some movement in my left leg (toes, ankles, knee), but it isn't considered functional movement, meaning that I don't have the strength to stand on that leg or walk. I was able to walk about 60 feet in physical therapy a few years ago, but it required the use of a tall walker and a set of big, fancy, complicated leg braces. It was a good feeling, but it was so much work to hold myself up that it never would have developed into anything functional (at least I doubt it). I quit PT halfway through my pregnancy with my daughter, made peace with living my life in a wheelchair, and have not been back.

<teacher's hat off>

So that's my crazy long story of disability. It all started only 5 months into our marriage, but he stuck with me through thick and thin and we celebrated 5 years of marriage last fall, then mourned 5 years of disablity this spring. I get frustrated at times, but try not to let it hold me back too much. I still had my daughter and have been blessed to be a SAHM the last 2 1/2 years, and this fall will be returning to school to attempt to finish my nursing degree.

Oh, and I'd be all for trying to roll the Princess marathon! Unfortunately though the wheelchair use has led to carpal tunnel syndrome. I can usually manage a couple miles to roll around my neighborhood, and am working on stretching that, but I think at that distance my hands would fall off!

That's crazy and really scary. I can't imagine what the last 5 years have been like but your attitude is just awesome about it. And a big woo hoo for your hubby's support!! Sounds like you've got a keeper! :goodvibes

Yesterday's journalling went good and I finished with the following:

Calories (Goal 1500 to 1700) - Actual 1423 so I was under goal!!
Water (Goal 64 oz) - Actual 48 oz - so a little low

MAY 12 COMPLETE

So I have a couple things to add today. One is I love my iPod touch!! I have found some great apps for weight loss. But, I found one that was neat and interesting (and free) so I thought I would share. It is the Eat This Not That Game. It is pretty repetative, so you will only play it a few times and then you will know all the answers, but was it ever neat!! I have NO IDEA a Cinnibon Cinnamon Roll was 813 calories!! YIKES!! Anyway, I urge to you try it just to get anidea of some healthier options.

On another topic, does anyone watch Glee? I am officially a GLEEK!! I was not hot onit the first season, but this second 1/2 of the seasonhas been hilarious! I love it now. I have been downloading all of the albums, and this is going to be my new workout music (can you see me getting my groove on to Glee tunes). This weeks was hilarious!! And, I loved the Madonna one!!

Well back to work, I will chat with you all soon!

I remember eating Cinnibons in the mall when I was a teenager. No freakin' wonder. I knew they were something insane but really half my daily cals?!? GEESUS!

I'm a Gleek. I started it last season and lost interest after about 4 episodes, then my sister bought season 1 on DVD and made me watch em all back to back and I got on board. This season has been great! I start my cardio workout with Like A Prayer. :rotfl:

I was wondering if any of you were giving yourselves rewards for mini-goals met?

These are mine:

"ONE"derland (27.4 lbs to go!!) - gel nails
Goal weight (67.4 lbs to go!!) - tattoo (something I have always wanted, and never found the reason to get. Now i have a reason and a goal )

WOO HOO!!! :woohoo: I'm too chicken to get a tattoo. But that's an awesome goal! I haven't thought about my rewards. Maybe I should.... but right now we're on extreme financial shut down because we're saving for 2 Disney trips so my goals are gonna have to be cost effective ie FREE. :rotfl: I think I'm gonna check into the Mystery shopper thing!!

Hey guys….. Today I’m really in the downy dumps and I can’t seem to shake it. We’re going out of town to see some friends this weekend and I’m really excited about it. But I know sticking to the healthy stuff will be a challenge and I’m getting really anxious about it. I think I’ll do OK at meals because I’ve gotten pretty good about picking the good stuff (even if I want the bad stuff) and my willpower is fairly strong. But I know there will be alcohol and while I can usually do OK for an evening out, an entire weekend is a totally different story. I’m trying to talk myself into it being OK if I don’t lose this week, that it’s OK to have a weekend like this once in a while, but I don’t seem to be listening.

I think it’s worse because I seem to be gaining this week. It’s one of those weeks where even though I do the right things (exercise, stay at or under points every day, drink lots of water, etc.) I still have gained anywhere from 1 to 2 pounds. Yes, I’m breaking the biggest rule and weighing myself too often. And I’m beating myself up over those pounds. I think I may have some girly hormone business going on which is probably the culprit. But again, the logical side of me is just not convincing the emotional side at all.

There’s something else, too. I’m worrying about my sister now. She’s slightly older than me, and like me has struggled with her weight her entire adult life. As a result, her self-confidence is shot. Which makes no sense because she’s beautiful (much prettier than I am, and I’m not just being modest – she really is), smart, funny, giving, loving…. Just a wonderful person! Anyway, a few years ago she started dating this guy who treated her rotten. To him, she was merely an occasional “hook-up”. Now, my sis enjoys the “hook-ups” herself, nothing wrong with that. But she wants more out of a relationship, more of an emotional connection, and this guy clearly does not. Their relationship (as one-sided as it was) ended but for some strange reason she still cares about this guy. Well I recently found out that they have been seeing each other again, supposedly as “just friends”. But from what I hear, she’s falling for him again. This is just another heartbreak in the making for her. It’s even worse because she met another guy who everyone in my family thinks is really nice. But she is putting him on the back burner for this loser.

UGH! Why oh why does she gravitate to the ones who treat her like crap???? I know, I know… she’s a grown-up and she has to make her own choices. And I just get to sit back and watch her go through this all again. I swear sometimes it feels like dealing with her is practice for when my kids start dating (which is closer than I’d like to admit).

I’ve thought about the challenge and I just don’t know. I’ve already been journaling my food every day for the last couple of months – that’s one of the WW online tools. But for some reason I feel weird about posting publicly every day. Would it be OK if I posted my daily point target and how I did with that?

On a more positive note, welcome aboard to our new members!

Amy, I LOOOOOOVE my iPod Touch as well! I'll have to look for that Eat This Not That game.

:hug:

Hang in there girl! I know sometimes things pile on. I really struggled with guilt about 4-5 weeks after we started this thread. But guilt has made me quit before, because I felt well if I screwed up on one day I might as well just revert back to my old habits and give up. So I've really worked through guilt and allowing myself to FORGIVE myself for not eating perfectly. I don't wanna be all my bugg my bugg my bugg but that's the one thing I really like about it. I can see that as long as I'm burning more than I'm eating I'll lose weight regardless of how much or what I eat. It's liberating! Honestly this should be the way I've always looked at food, but for some reason it's just clicking. You really can eat what you want as long as you burn that much more than you eat.

As far as your sister goes, I've been there with a friend of mine. We can't make people see their self worth, can we? All you can do is be there for her!

Breakfast was good - entered in sparkpeople and I now am out to look for lunch. 4 glasses of water in and an entire lake left to go!!!

Are you gonna post daily or after each meal? Just cking! :rolleyes1


I just decided that when I hit 25 pounds - I am getting a very expensive massage.

When I hit goal - I may be buying the masseur....:lmao:

BUY me a masseur and I'll loan him to you. Then you can write it off as a charitable contribution. :rotfl2:




Whew. That was a lot of quoting. I'm off to a decent start. I've had two tortillas with 1.5 slices of Muenster cheese. And 2 pieces of sugar free gum (5 cals each). DH works late tonight. The kids are gonna eat left over soft tacos and I'm probably gonna have a sandwich. AGAIN. But that's ok. I kinda like making food fuel and not an event. Ya know?

It's good for me mentally to make my food mundane sometimes.

Now that being said, I may or may not have started my PTR for our upcoming trips and I may or may not have already been reading menus on Allears. :rolleyes:

BUT I'm looking for healthier options and not planning 3 course meals each time. BIG step for me!

Last night's workout was freakin awesome. I put my music on which always help. I've been talking to my sister while we work out cus I felt guilty having her there as a work out buddy and then ignoring her but I've gotten over myself. I grabbed a Shape magazine and looked at it while listening to my workout playlist. It was fun and the time went by so fast. I'd tried reading before on the bike and can't. I get dizzy. But the magazine is larger print and more pictures and I can prop it on the book rack and it doesn't fall off like my hard back book did. So it worked and time just flew. I went higher on RPMs than I have and hit 8.5 miles in 40 mins. When I was done with the mag, I just set it on the book ledge. There was a picture of Katharine McPhee on the cover in a skinny little red bikini. Talk about motivation! I stared at it til I finished. LOL

When I got home and dl'd my bugg, not only did I hit a high burn while working out my cals/min burn for the rest of the evening was up .4 cals a minute after my workout than before for just sedentary activity. My body was burning higher even sitting on my butt b/c of the intense workout I had. AWESOME! Really makes me want to work out earlier in the day to fully see how much more I can ramp up my sedentary burn rate!

Catch you ladies LATER!



:grouphug:
 
All right, I've done it. And I'm scared. I've committed myself to running a 5k this summer with a group from work. I need to get out and get running!


:scared1:
 
Thanks for all the support everyone! I just pre-tracked my dinner, and I still have enough left in my calorie budget to have an apple for a snack either this afternoon or evening. I'm thinking I may save it for this evening after we take DD to her gymnastics practice. I'll end up going over my target by 2 calories (if it weren't for two raspberries I would be right on!), under range for carbs, and in range for protein. The only one I'm ending up really exceeding will be fat, b/c I had dinner leftovers for lunch. Either the grilled pork chop or the lean ground beef wouldn't have been too bad on their own, but both on the same day bumped me over. The mac 'n' cheese didn't help either, but if I really only eat dinner and an apple the rest of the day, then I figure 9g over on fat isn't too bad for my first day tracking. And seeing the numbers ahead is helping me control my snacking the rest of the afternoon. Naptime is usually a munchie weakness for me! Anyway, time to go clean house while she's napping; I'll post my full food diary tonight.
 
Gelly - thanks!

Food for the day so far:

Breakfast - Better'n eggs plus, 0.5 cup/S. Rosens 100 % whole wheat, 1 serving
Total: Calories 170 Carbs 21 Fat 1 Protein 17

Lunch - Yoplait Yo plus vanilla yogurt, 1 serving / Totino's Pizza Rolls -(1 serving = 6 rolls), 2.5 serving
Total: Calories 560 Carbs 86 Fat 14 Protein 22

Left for the day:

Calories 490-840 Carbs: 58-132 Fat 18-42 Protein 22-91

Grocery store tom for sure!!! We are running low but I am still able to control quantity!!!

I have chicken breasts w/ veggie skewers (onions/peppers/tomatoes/ squash/zucchini) planned for supper. Kids will probably have rice - I am going to have to guess on the skewers - did not measure each chopped veggie out as I made them.

Snack: Maybe another yogurt. Man I wish I had granola! Or fruit! We are out minus some banana bread worthy ones in the freezer! :scared1:

Snack for later tonight:
 














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