Sheryl, can you post your veggie vinadloo? I'm making indian food next weekend.
Becky, This was Stephanie's Pork Vindaloo Recipe. When I've made it with pork or chicken I have followed her recipe almost exactly (although I add either water or broth to have more sauce) & it comes out wonderful! For the veggie one, here's my changes, I hope it makes since!
Veggie Vindaloo
I doubled the amount of all the spices so I could make more sauce. I didn't marinate the veggies, just let them cook in the sauce until they were tender. I sauteed 3 cloves of diced garlic, 1/2 diced onion & the spices in olive oil until the onion was soft. Then I added the tomatoes and veggie broth and stirred until well blended. Then I added all the veggies & let it cook until all the veggies were tender. If you like the sauce thicker, at the end I stirred in a little corn starch in water to thicken the sauce.
I used :
1/2 of a large can of crushed tomatoes instead of fresh
2 cans of vegetable broth.
I didn't measure the veggies but I used about
1/2 head of cauliflower,
1 red & 1 green bellpepper,
1 large onion (diced large about 1 inch square),
1 large portabello cap,
1/2 medium eggplant.
1 huge sweet potato that I precooked in the microwave a few minutes to make it easier to dice & to be sure it cooked through in the sauce.
Pork Vindaloo with Raita from nucpharm (Stephanie)
Raita:
1 1/2 cups lowfat plain yogurt
3/4 cup chopped seeded peeled cucumber
3/4 cup chopped seeded tomato
1/4 tsp salt
1 tsp garam masala
Vindaloo:
1 1/2 cups thinly sliced sweet onion
2 tsp grated peeled fresh ginger
1 tsp dry mustard
1 tsp ground cumin
3/4 tsp salt
1/2 tsp ground coriander
1/2 tsp ground cinnamon
1/2 tsp ground turmeric
1/2 tsp black pepper
1/2-1 tsp ground red pepper
1/4 tsp ground cloves
2 tbsp cider vinegar
2 garlic cloves, minced
1 1/2 pounds boneless pork loin, cut into 3/4 inch cubes
Cooking Spray
1 cup chopped seeded tomato
4 1/2 cups hot cooked basmati rice
1. To prepare raita, spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover w/ additional paper towels; let stand 5 minutes. scrape into a bowl using a rubber spatula. Stir in cucumber, 3/4 cup tomato, 1/4 tsp sale, and garam masala; cover and refrigerate
2. To prepare vindaloo, combine onion and next 13 ingredients (through pork) in a large bowl; marinate in refrigerator 30 minutes
3. Heata large Dutch oven over med-high heat. Coat pan w/cooking spray. Add pork mixture; saute 7 minutes or until lightly browned. Stir in 1 cup tomato. Cover, reduce heat, and simmer 30 minutes or until pork is tender, stirring occasionally. Serve with raita and rice.
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