So I just cut the broccoli up, spritz with water, toss with seasoning, and place in oven at 425 for about 15 minutes.
If you want to try a detox look into the Eat to Live detox it is 6 weeks, and I lost about 15 pounds doing that, but I put it back on when I started eating again, but I felt amazing the last 4 weeks of it, the first week was a little hard. I checked the book out from the library.
It is not vegan per say it is plant based. Vegan is a life stye and Plant based is a diet only way of life. I still wear my leather shoes, have leather purses, and have animal products in my house. Vegans do not eat honey, and honey is part of my diet. among other things...