If we forgot to include our team name, do we need to send it over again? Sorry that I forgot to include the team name. I will do better next week (hopefully).![]()
If we forgot to include our team name, do we need to send it over again? Sorry that I forgot to include the team name. I will do better next week (hopefully).![]()
I watched that the other night. very inspiring. Actually CC if your reading this I thought of you. This girl had so many issues with her mom and her weight loss. You should try to watch it on mtv.com if you can it was really inspiring.![]()
CC--did you get some exercise in?
CC is hoping to recognize people who complete even one of the tasks for the week. And remember even if you only did part of the HH you should report because it's a TEAM competition.![]()
I haven't had a chance to read replies--I'll get to that later, just wanted to remind everyone again----
PLEASE when you send Tracey and CC pm's include your team name. This is SO important. We don't want to burn out our team of folks that are working so hard to run the challenge. Also Tracey needs your CURRENT WEIGHT, not how much you lost. The spreadsheet calculates all of that.
So to recap:
Tigger813--current weight and team name
CClovesdis--healthy habits and team
TIA!!!!
what is the Sonoma diet?
I lost 3 pounds!![]()
Good news and bad news... the good news is that the hole is a PFO (patent foramen ovale) which is better than an ASD (atrial septal defect). The bad news problem is that insurance won't cover the type of closure the doc wants to do if it is a PFO. (they would cover it if I had had a stroke instead of just a clot going down my arm.
I can't wait to share the photo of me in my red dress!!!!
I am now an RN and I work night shift which really plays havoc with an exercise routine. It is also hard for me to eat healthy with this schedule but I am going to try my best.
It involves clean eating. No sugar, no white flour, no processed food. It stresses portion control and proper protien to grain to vegitable ratios for each meal.
I know, it sounds lile no fun, but my DW and I are amazed at how good we feel this week. After 2 days of no sugar I had an apple and it was the sweetest apple I had ever tasted. After 3 days of no sugar I had a Diet Coke. It tasted so weird. I used to drink Diet Coke like it was water, but I have not had one since.
I lost a lot of weight this week just sticking to this diet. That just goes to show how bad I was eating before.
QOTD- 1/7/11 Friday-
What are your plans for the weekend? and what changes or plans are you making to be sure you stay on plan?
Plans for this weekend include . . . um . . . I don't think we have anything planned for this weekend. My 3 year old daughter has dance class on Sunday, but other than that we are free. It's kinda nice not having the whole weekend planned down to the second.
To stay on plan, I plan on staying out of the kitchen as much as possible. I find that is when I am most susceptible to cravings, when I see everything right in front of me. My wife and I are on the Sonoma Diet and we are thrilled with the first week results, so we are motivated to keep it going though the weekend.
Just sent my weigh-in in!
This weekend's plans: cleaning the house! I need to get this place tidy, it's frightening looking. I have a 8 mile run scheduled for Saturday afternoon.
Hoping to work on meal planning for the next week, too.
Go TEAM MICKEY Go!!!
Love hearing about all the losses!!!
I too am down 3.2 lbs this week which puts me at my lowest weight in 6 years WOOT WOOT!!! Now to lose about 5-6 more before Disney....which is about 18 days away I think LOL
My plans for this weekend...
Tomorrow I have a lot of errands to run and then I hope to spend the evening to keep caught up on my grading!!! I also need to do some cleaning around the house!!
Sunday is an off day and I plan to keep it that way
To stay on plan, I'm going to workout every morning of the weekend (do two extra long workouts) and to write down what I eat!! Saturday morning breakfast will be my only treat and that is after my WW weigh in LOL!
If you were told you only had 1 week left to live (and you werent sickly) how would you spend your time?