Yes, Tracey and I do have a good time together! Luckily we do more walking together than drinking
It is fun to have someone who has the same goals and knows when enough is enough. So important to have that kind of support!
its great that you have found a partner in crime.
It is nice to have someone to lean on.
Well, at the parties we do more drinking than walking!!!!!
Id actually like to see you guys drinking and then walking, that might be more comical.
I had two beers last night, and honestly after the week we had, I was pretty happy that I only had two!
I would say those 2 beers were well deserved for you this weekend. You went through alot this week. How is tom doing back at school?
Things are going well so far no major cravings and not eating out is no doubt helping me weightloss wise!
thanks for checking in. We use to eat out almost every night. I have no idea how we even afforded it, and I am amazed that I wasnt bigger than I was. Glad your doing well and good luck on getting off of the soda.
Ran 6 miles this afternoon, but haven't done much else today. We are going to watch the Colts play tonight--GO COLTS!!!!
Whoot Whoot for getting the run in and for doing 6 miles on the TM. I hope you enjoy your game tonight and i can say that I hope your colts win, for your sake. For the record this is not me cheering for the colts, just hoping that it makes your night better.
Watching the Saints/Seahawks game while wearing my Patriots shirt! Don't care about this game but DH says tonight we want the Jets to win over the Colts so we can see Rex Ryan cry! Sorry Colts fans! I'm a die-hard Patriots fan!
I am wearing my eagles NFC East Division champs tshirt.
We cheer for no other in this house. Except with dh's fantasy team but then its only cheering for individual player and that it ok.
I walked a mile so that put my miles for the week up to 4
Woohoo way to keep moving this week. YOu are doing great.
Also - just to be a complete painful smarty pants - my nutritionist told me that the phosporus in the drinks from the carbonation process leaches calcium out of your body. So even the diet ones or carbonated mineral water is problematic.
all such great information. thanks for sharing and dont feel like a downer or a smarty pants. These are things that we all need to hear.
Hi all! Just a quick check in. It's been a crazy and not all that great last half of the week. With the crazy part I haven't had a chance to get on the computer much. I did have a 2lb loss this week so that's good, though.
Great job on loosing the 2lbs. I hope your week gets better and sorry to hear about your car. that really stinks.
I last checked in today when I was heading out for my run. well......
I completed it at a 12min pace, in 30 degree weather, while it was snowing. At one point my eyelashes froze together and I had to wipe my eye a few times until I could open it.
The first few miles wasnt bad but by the end I was slipping all over the place. It was interesting but I did it and feel very proud of myself.
We went and cleaned out more stuff out of dh's nanas apt (she passed away right before christmas). We ordered pizza for lunch there and I had 2 slices with onions. I figured I should add a veggie. I then went to the grocery store and stocked up on good stuff. I feel prepared for the week. I am going to get my kids to bed and relax for the rest of the night.
Have a great evening.
Next time you post on Team Donald, please let them know as well if you think of it!
... but .... I just saw a british show on TV about additives in food and how your brain and body react to them. The show talked about how someone somewhere has done all this research and that diet soft drinks are counter - productive cause they lead to having sugar cravings and eating more food. So basically when you have them your brain/body doesn't get the sugarhit and then feel sated so cravings start and people tended to eat more food
my solution: a squirt of lime juice in my water - which I really enjoy
