Yeah!! We're almost there! I'm ready, and wish everyone good health and no injuries these last weeks
Question Runners: How are you tapering?
The week before race week:
Are you reducing your mileage?
What workouts are you doing?
How long is your last long run?
Race week:
Are you resting the day before your race(s)? Resting two days before?
Other?
If your finish time will be < 2 hours:
Are you using gel? Sports drink? Both? Neither?
Thank you for any sharing of techniques... I'm interested in exchanging ideas and trying new strategies (during my NEXT training cycle)
1) This is a bit complex because me trainer hasn't officially put in my runs for taper week. So I don't know what he wants me to do the week before we arrive in CA. I know once I get to CA I will probably be visiting
Disneyland a
lot (has a habit of using her AP to go to the parks and walking on run days or walking on off days, yes bad habit but still does it). But that's another matter all together.
2)See above thing about trainer not having put all runs in.
3) Some walking once I get to CA. I might do some biking if I feel like it? I keep meaning to go get a new swimsuit and so some more swimming but I keep forgetting to.
4) 9 miles next Sunday (my longest run since Tink and I am torn between being excited about this and excited).
5) Depends on what you mean by
resting. I mean I am doing the 5k and Dumbo. So technically
no. But outside of the races on the day of the 5k and the 10k after I'm done I probably won't be doing much walking around if I can. Will try to get that done before the races or after.
I'm not aiming for a sub two hour half. But as someone whose speed is jumping for a 10k to the point where I'm only consuming one gel (I just ran my first sub 74 10k today in training)). Maybe I can answer that question? -shrugs- I use gels anytime I get above a 45 minute mark on the run mainly because I do feel the energy boost.
As for the sports drinks. Those are pretty mandatory for any run no matter how long. I'm post WLS so my salt and potassium intake is lower than average. So I need to make sure I'm consuming enough to replace my sweat. And while in the past the aid station drinking has been enough. I'm not sure it will do the trick this time. I don't normally carry drinks on race runs. But I'm thinking I'm going to have to for the half since its get hot (I'll be going out fast for the first portion of the 10k until I catch up with some friends and then slow down, don't think I'll need the bottles).
I'm trying to decide if I should fly my marathon medal out to DL so I can have it for my Coast to Coast picture. I think it would be cool to have all 5 medals at the same time, but I don't know if it makes sense because I ran the marathon in Jan not the same weekend, but it is part of the C2C. What do you all think? Weird or not?
-scratches back of head- I
may have taken my Dumbo (just the Dumbo, not my Disneyland half and 10k medal) with me to the Wine and Dine last year. And I
may have picked it up from my Mom in Epcot somewhere in the last mile before wearing it across the finish line (or maybe I put it on after the finish I can't remember now). So I could get the C2C photo with both medals last year. So you wouldn't be the first.
Also I may have made Mom hold on to my 10k medal during my running of the half. So when I finished the half portion and met her shortly past the finish of the Dumbo I could get photos with all three medals.
On another note I'm trying to explain to my trainer
why having a training run on my first full physical class day is not a good idea. And I don't think he gets the idea. -sighs- I mean if it was any other Monday overlap, heck if it was the Monday before I wouldn't care (the only reason I'm not complaining about the 9 miler the day before my first class, is well I don't think that first class were going to go wild, its the second one I'm worried about). And I need to be on my toes to gauge and ready to gauge it. Not all ready tired from a run that morning.