Dagny
DIS Veteran
- Joined
- Sep 17, 1999
- Messages
- 3,017
Hi everyone!
Yes I DID get my long run in, however I overestimated how far an additional road around my mountain would be so instead of 10 miles, it's only 8 miles! But it is OMG hilly those last 2 miles and so quite different from my original 7 mile around-the-mountain route. According to my RunKeeper, it took me 90 minutes to complete 8 miles (just over 11 minutes/mile pace or average 5.25 mph speed) where I burned 970 calories and climbed a total of 1,258 feet.
I mentioned a W&D WISH shirt on the WISH gear thread and, though I received friendly feedback, I didn't realize the WISH logo is trademarked and kinda tough to alter for specific events. I also discovered that the idea is to keep WISH gear non-specific so WISH people can find each other at any event.
- Carey
First congratulations on your 8 mile run @ an 11 minute mile pace. To say I am envious is an understatement! I am very behind on my training schedule thanks to children and work schedules and I am starting to panic about it!
I would love to do a W&D shirt, I think that would be awesome so please count me in!