Way to go!!! Are you willing to share your new eating plan? I can use all the help I can get
Cathy
I combined a few different plans--
Basically this is what I am doing:
moring to 1 pm--- just fruits and veggies ( mostly raw) --
might add cottage cheese or danactive drinkable.
at 1pm-- can have a normal serving of whaterever I want--
pizza, leftovers , lean cuisine meal etc.
rest of afternoon till dinner-
I can have fruits, raw veggies, nuts and a small serving of low fat cheese.
Dinner-- is either veggie soup or bean soup( which I make from scratch -- I'm watching my sodium)
after dinner I can have fruit or veggies or nuts.
I also drink lots of water, herbal tea with honey and 1 cup of decaf coffee with half and half and 2 sugars.
I'm planning to following this for the first 2 weeks than re evaluate