Need HELP starting~ please show me the way!

[Jrabbit910]

Hi Everyone,
My name is Jessi & I need some help starting a diet. Since 2006 I have been pregnant!! LOL! (seriously) Pregnant 2006, baby boy born 2007, pregnant 2008 another baby boy born 2008, pregnant 2009, beautiful baby girl born 2010! IM soooo DONE!

The thing is before kids, I never dieted didnt even think about it. Since I stopped nursing my daughter 4 months ago my weight has started to become an issue and I dont know where to start with a diet or excercise plan! Gym is out because w/ 3 babies and my DH working nights its impossible for me to get there... I started my diet of special K & salads on Monday.. but I know there has to be a way that is better. So I come to dis & ask you for your help.. I know alot of people are doing this together and I would love to become part of it. Please help me start a plan of action.

Wishing everyone luck in thier journey & thank you for all ur help!

 

[Mouse House Mama]

Hi! Welcome! I too have been pregnant for years! I just rejoined WW. It does work and you can eat anything on it. Come join us on the WW Chat thread!

 

[JDSNY10]

my wife has been pregnant forever too! LOL! I'm going to tell her to join this site! (wait a second... then i have to give up the computer...)

My advice, There are so many wonderful tips on here, just search around & Im sure you will find something that helps you out. understandable you cant make it to the gym, try walking... if you have steps in your house start there w/ excercise. You can run up and down them (or walk), use them as a step bench, push up off of them. walk up and down them carrying your kids... just a start... If you have a wii or some kind of video system in your house, get an excercise game. I love my wii & play golf on it all the time! LOL! the point is, it gets you moving...

also, I have done the special k diet for a couple of weeks and as great as the cereal is, i think you need to expand your horizons after that. Maybe eggwhites, wheat english muffins, yorgurt... the possiblities are endless. A little creativity and support can really help...

Everyone here is in the same boat.. & the support is wonderful. Good Luck to you!!