Any women out there in their early 40's who somehow have gained 10 pounds in a year and now not one of those pounds is willing to budge, even with pretty healthy eating??? I admit, until a week ago, I didn't do much regular exercise, but was a fairly healthy eater. Even cutting back on calories didn't seem to move a single pound, so *sigh* I'm working at getting in some good exercise at least 5 days per week. After about 10 days, still no pounds gone. I'm thinking I may need to keep the exercise going while trying a 'structured' diet.
Any suggestions??? We're cruising in two months and I refuse to buy bigger clothes! (My mother says that this is how it is as a woman in my 40's, but I don't accept that!)
I am in a similar situation but it was more like 10 pounds a year for a couple of years. I tried dieting but nothing ever lasted. I finally decided it had to just be excercise related. I started a couch to 5K running program with the goal of the Castaway Cay 5K race. It sounds really daunting but it has not been bad. I started 4 weeks ago and I did add lifting weights a little too. The first week (working out/running-walking 3X a week) nothing happened. The second week I gained weight
I just finished the 4th week and have lost 7 pounds from where I started and things really fit much better. The 5K program is 9 weeks. I just looked it up online and you can repeat weeks if you need to. By the end of next week I am supposed to be able to run 2 miles.
I have never liked running but actually find myself looking forward to workout days. I would like to loose 20 more pounds but our next cruise is not untill next fall so I am hopeful. I also set my self little rewards for a week of workouts completed. Like pedicures and massages. Best of luck.
I`ve lost 26 lbs so far and would like to drop another 24 before we sail. I, too, am using the 



