Currently 190, most I've ever weighed, even during pregnancies.
Cruise is 11/30/13.
Goals: Lose 30-40 lbs.
Decrease cholesterol, LDL and triglycerides, as I'm going through
menopause and now my heart disease risk will be equal to men.
Pros: Increased energy/strength
Less back, knee, and hip arthritic discomfort
Less heartburn
Feeling overall more positive
Enjoy my cruise more
Plan: Workout at my Koko club regularly (5-6 days per week)
Limit carbs, only whole grains
Limit alcohol consumption
Protein with each meal
Keep cold water bottle nearby
Record food intake/daily weight in MFP app
Use this thread as motivation
Make appointment with primary for checkup, bloodwork 6 months
from now to check numbers again. If haven't improved, will need
to start on cholesterol medication. We shall see.
Let's do this!