Jeff's "Shed the Belly" Journal (PLEASE COMMENT, I can use all I can get!)

[keenercam]

Morning, Gator Guy! I'm sure you are busy packing, but wanted to wish you an awesome trip! You have done such an amazing job with this quest for a healthier life and I'll bet you will find you have more energy to enjoy WDW.

Your WISH friends will be thinking of you. We'll love hearing all about how the trip went, when you get back. Keep up all the great work -- just think of all the calories you are going to burn walking around the parks and screaming on the rides!

We'll miss you and Jen bunches and bunches. Have a great time!

 

[contempgal]

Congratulations on losing the 20 pounds! That is simply awesome....and I'm sure its motivation to keep going.

Have a great time at the House of the Mouse.....you deserve it!

 

[4gator]

here are my eats today

BREAKFAST: breakfast bar and milk

LUNCH: 1/2 chicken taco salad, a few chips and salsa. water

SNACK: a few cheeze it's and 1 pk of 100 calorie oreo chips

DINNER: philly grilled chicken sandwich (it had real cheese) didn't finish my bunm, baked pot, iced tea w/nutra sweet, pickles (3 wedges) 1/2 a tomato slice.

exercise was walking my butt off

i'm in florida, just got out of the pool, couldn't get in the hot tub, too many people OVER STAYING their welcome in it

i'm sure if you're interested you'll go to jen's journal, she writes more than me...ok, off to see mickey soon

bye

 

[TigerCheer2009]

GO Jeff!!! Gator Guy-I am so proud of you for losing twenty I could seriously give you a big party in your journal. But we'll wait till you come back!

 

[goldcupmom]

Hey, Jeff! Enjoy Florida. And as for those overstaying their welcome in the Hot Tub, grab all the little kids you can find, give em each 50cents and have em go to the hot tub. All the lurkers will soon leave and you can have it to yourself! It's amazing how when about 10 boys (about 10 - 17ish) hit the hot tub everyone else clears out. Our guys do this all the time at gym meets.

Have a great time!

 

[TigerCheer2009]

Hey Mr. Gator! How was Disney?

 

[Mykelogan]

Hi 4gator!

Hope that you had a blast at Disney! and thanks for posting your journal. Glad to see other guys on here! Hope that your healthy eating is going well, congrats on your loss so far!

Mike

 

[joelyfaithsmommy]

ok Jeffy...anytime now...I'm waiting to see that MONSTER post you promised!

 

[4gator]

I'm back, ya missed the GATOR didn't ya?

sorry i've been busy, after Mickey, i came back to a lot of work moving us (i'm sure jen's filled you in)...but i wanted to say i'm eating well, and working hard!

I was up about 5 lbs when we got back, now i'm back down all of that plus 1 more lb for a current weight of 305, hoping to break into the TWO zone very very soon!

drinking water, and packing, loading and unloading things for my exercise

well off to get this day rolled out and rockin

talk to you mouse friends later!!


GATOR OVER AND OUT!

 

[Mykelogan]

Welcome back gator! (And hello!)

Congrats on losing the Disney 5 (I gained the same in the Kingdom!) and the extra 1 for good measure. You will be in the two's very soon I am sure with all the heavy moving you have got to do this week. Hope that the move is uneventful, I am sure that Jen will kep us informed!

Have a good one,
Mike

 

[4gator]

well finally got that 25# clippie! And standing on the edge, looking over the 300# mark!...just checking in, i'm about to get this house put back together after the move, then you can count on me posting daily again! Just wanted to let you all know I"m still keeping on, and haven' t fallen off the wagon

so where the heck is everyone? I was expecting a crowd to gather around for the gator...

that's ok, it is the 4th!!! HAPPY 4TH OF JULY btw

you all have a great week, and i'll post more later in the week!

GATOR--OUT!

 

[TigerCheer2009]

GATOR GUY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Glad you're back! You missed a LOT! Congrats on the loss and the new clippie.

Threesville-you're short a person. Twoterville-a new addition is coming your way! They are only temporary though.

Whoopin' it up for Jeff!

:thewave: :thewave:

25 down! 25 down...another set bites the dust!

GO JEFF!!!!!

 

[Mykelogan]

Congrats on the new clippie Gator!!! That is awesome!
I am sure that all the continued unpacking and settling in, plus your walking with Jen will definitely get you out of the 300s ASAP!


Keep up the good work dude!
Mike

 

[keenercam]

Good morning, Jeff! Congratulations for doing such a great job through a very busy and stressful time. I know how easy it is to grab fast, convenient (unhealthy) food in that kind of situation. You have great cause to be so proud of yourself!

Keep up the great work! I know what it is like to cross that border into a "new first number" on the scale. It is such an amazing feeling, especially to say "my scale is NEVER going to have that number in the first position again -- sorry "3" [or "2"] -- you will never be FIRST again!"

Have a great day, WISH buddy!

 

[toystoryduo]

Congrats on your new clippie! :thewave: Keep up the good work!

 

[joelyfaithsmommy]

just popping in to wish you a WONDERFUL weight loss day honey!!! hope you got your walk in and made the right choices...can't wait to see you again later this week!! love you

jen

 

[4gator]

298 this morning, down 28 lbs

who wants my address to send me a card???

I've not eaten anything in three weeks, i have nothing to post!!!

Not really....I'll post my daily intake later tonight!

have a good one ya'll

GATOR OUT!

 

[Mykelogan]

Good job Gator man!
Hope that Twosville is terrific!

Mike

 

[4gator]

well walk about 1/4 mile to the school track and then walked 1 1/2 miles....plus was on my feet alot helping the school marching band (GO DRUMLINE)...anyway here is what I had to eat today

breakfast.....nothing...sorry we were kind busy

lunch..........a turkey sandwich on fat free bread and pretzels and a powerade

dinner.........homemade pizza (turkey sausage,onion,mushroom and turkey pepperoni) 4 small pieces and some crystal light


oh yeah I took the scales to see if they needed to be fixed....and guess what they said that the scales were not broken so I guess that I really am down to 298...only 98 pounds to go...(shhhhh don't tell Jen) she says 108 pounds...well we'll see

 

[joelyfaithsmommy]

I'm so proud of you hon! Keep up the AWESOME work!