In Search of My Body - Not the One I Ate, VOL 8...It's Never Too Late To Start Again!

kat great time on the TM. I did 3 in 41, I want to be faster, what are 1/1 intervals?? my walk pace is 3.8-4.0 and my ru is 4.8-5.0 (more 4.8)

1/1 is a walk 1, run 1 interval. I have been working up my intervals week by week. Week 1, I started with run 1, walk 5. I am now up to run 1, walk 1.

Oh, and I started with a walk pace of 3.8-4.0 and a run of 4.7-4.8, I have been upping that too, gradually.

I may try run 2, walk 1 next week, but I am likely to stick with 1/1 until after the half.

For the long wogs, I tend to revert back to 1/5, although Sat I did a mix of 1/2 and 1/1.
 
Jo--yes, intervals are the way to go for increasing your speed! Ideally, you want to do "regular" runs per week, 1 longer run each week, and 1 tempo (interval) run each week.

Dad is out of surgery and doing great. Off to get him and bring him home now. :thumbsup2
 
Thanks Kat and E,
I will try that tonight. (hopefully) Its kinda nuts on Monday's after getting the girls.

E. Glad you dad did well in surgery
 
Well no work out for me today
Got a really bad headach, ate about 20 point dinner, So now I am feel all gross and going to chil on the couch.
 

Congrats to all you losers today! :thumbsup2

Way to go, Nancy! Do you begin to taper now, or do you have one more long run?

Well, I'm off a week on my schedule :rolleyes1. Yes, one more increase, which according to schedule should be a 12, but they had that the week before the race (taper is more in the short/mid runs and number of rest days). I have 2 more Mondays before the race (my long day) so I'll do one more really long, then probably an 8.

Well no work out for me today
Got a really bad headach, ate about 20 point dinner, So now I am feel all gross and going to chil on the couch.

Sorry about the headache! And sorry that I'm about to analyze it :laughing: Are you drinking enough water? Even mild dehydration always, without fail, gives me a blinging headache.



Paula - how is everything?
 
So, Monday weigh-in. Weighed in at 199.2, so down 3.2, and UNDER 200! :yay:

Kat - that is an awesome loss!!! Total rockstar you are (channelling my inner yoda:yoda:)

So I weighed in today and I'm down another 2.5 pounds. That puts me at a 9.5 loss so far! Yesterday was also a big day because I went to some outlets and decided to pick up a new pair of jeans and I'm now down from a size 10 to a size 8! It's been a big weekend for me.

Meg - Look at you zooming to your ten pound mark and dropping a size! Awesome!!!

Paula - how is everything?


Things are going all right Nancy - thanks for asking. Spent the day at work moving furniture and cleaning our new office space. Now if only I can decide where to put the furniture in my huge office I'll be set. I am totally going to get lost in there. I have been in a cubby for most of my professional career so having a whole office to myself with windows is strange...

JC was tonight - lost 1.1 pounds and am thrilled. Feeling a bit more in control but not quite there yet. Baby steps right?

Jesse is starting to get me pumped for the race. We are working the plan so that I can peak at the race. He is picking on me for not running, but I told him to strap two water balloons on his chest and a few around his waist and try running and then let me know how he feels. He just laughed... men... can't kill em right? :rotfl2:

E - glad to hear that you are feeling better and that your dad is doing well.


Kelly - been thinking about you and sending good job hunting vibes your way.

Ronda - thanks for the update on Sue's mom. Continued good thoughts coming your way.

Jo - how are things going with you?

Liz, Lisa, Cutie, EE, Amy - hi.... miss you gals. Hope all is well.
 
Spent the day at work moving furniture and cleaning our new office space. Now if only I can decide where to put the furniture in my huge office I'll be set. I am totally going to get lost in there. I have been in a cubby for most of my professional career so having a whole office to myself with windows is strange...

Have I had my head totally buried in the sand? I know I've been wrapped up in my own *stuff* but how did I miss that you were moving your office :confused3 SO excited for you. You totally deserve a big office with windows. :yay:

JC was tonight - lost 1.1 pounds and am thrilled. Feeling a bit more in control but not quite there yet. Baby steps right?

Yay! :yay: Headed back in the preferred direction :thumbsup2

Jesse is starting to get me pumped for the race. We are working the plan so that I can peak at the race. He is picking on me for not running, but I told him to strap two water balloons on his chest and a few around his waist and try running and then let me know how he feels. He just laughed... men... can't kill em right? :rotfl2:

water balloons :lmao:
 
Thanks Nancy... it is a far cry from my Harry Potter esque desk that is tucked under the stairs leading up to the roof. I think I mentioned the move months ago, but it has taken six months to get the darn data lines connected (the state is very slow at these things). We should be in by the end of next week I think. And yes, I'll take pictures...
 
One course is down for the semester! This one was very difficult. It looks like I only missed 3 points for the entire course. To celebrate, I'm having a happy cow drumstick. I am really enjoying WW. It's so different.
 
Wake up!!!!!

Quick drive by while at work. I'm knee deep in snow and annual reviews. I hope everybody has a good day.
 
Good Morning
Nancy, I am drinking allot of water, I always have.
I think the major issue for me feeling yucky is I have not had my Period yet (sorry TMI) I had issues with the pill I was on, and now I am off the pill all together, major hormone issues. UGG.

Sorry, I am just in a funk. I did wind up doing 100 squats and 50 pushups after dinner. But I just cant seem to find the WILL to stay on track with eating.


Off to do some of this work,
Have a Wonderful Day.
 
Don't get discouraged Jo. It's not easy changing several things at once. I find it easier to build on it in stages.
 
Jo, some days are good, some aren't. Just pick yourself up and keep going.


PAULA!! Office with windows! You go! I am so proud of you, and happy that they are finally realizing how awesome you are. :goodvibes


I am happy today, because I am wearing size 14 pants, and they aren't cutting off my circulation. :)
 
One course is down for the semester! This one was very difficult. It looks like I only missed 3 points for the entire course. To celebrate, I'm having a happy cow drumstick. I am really enjoying WW. It's so different.

Amazing but true. It's finally SNOWING here :yay: We haven't seen much of this white stuff this winter!

I had issues with the pill I was on, and now I am off the pill all together, major hormone issues. UGG.

Hormones do a number on me as well. Hopefully you'll get straightened around quickly!

Don't get discouraged Jo. It's not easy changing several things at once. I find it easier to build on it in stages.

WORD!

I am happy today, because I am wearing size 14 pants, and they aren't cutting off my circulation. :)

YAY! :woohoo: I love it when my pants don't squeeze me :laughing:
 
Thanks!! I bought a bunch of cheap 16s (women's/Lane Bryant 16s) over xmas break, and they are all starting to swim on me. I probably only spent about $50 total on 4-5 pairs of pants and jeans, and I am more than glad to throw that $50 out the window now!!

These are a real 14, not a 14W. A bit tight but not a holy crap I am going to rip my pants tight.

My other happiness is that I can button my coat again. Ah, the little things.

Granted, I am sick and tired of having to WEAR a coat! This is the South, dammit! :laughing:
 
I am so happy for you Kat, I know how you feel.
I'm and 18 (I cant believe I said that) I will be so so happy to trash my size 18.
Even better when you don't wear size W and its just the regular size!
 
First of all - Kat - :dance3: I lost the under 200 quote. Congratulations Kat. That's fantastic. :woohoo:



He was in good spirits this morning
!

Good to hear Erika. Hope everything works out well for him. Must be very frustrating.

Oh, almost forgot. Someone asked about Valentine's Day. Ours was nice but low key. We really don't do a lot for it. Saturday night we went to a wine tasting and out to dinner, but really, we would have done that anyway, so it wasn't really "for" Valentine's Day.

And yesterday all day was spent with my in-laws. Not quite the romantic day, kwim?

But last night was nice. We have a tradition where Jeff sings me something new every year (he's a musician for those who don't know--as a hobby that is, not as a profession, though he used to be professional and is that talented and can play at that level). Se he got out the acoustic guitar last night and played "Your Smiling Face" for me, by James Taylor. And I always love it when he sings a JT song because he sounds just. like. him. Exactly. So that's all we do for each other for V day. That and exchange cards. I do a little gift bag for each of the kids, but really, it isn't a major event around here.

That's so lovely. :goodvibes Lucky you.

So I weighed in today and I'm down another 2.5 pounds.
!!!


Nice. :thumbsup2

- I should keep posting here!:

Ummm. Yeah. You're like sunshine on a sh!tty day. :goodvibes

And you need support and some form of venting missy.

WOW am I far behind! :eek:

11.5 miles done this morning. Did I mention that we are going to ROCK this race? :dance3:

Off to catch up :upsidedow

Fantastic Nancy. And yes you all are going to rock the race.

Well no work out for me today
Got a really bad headach, ate about 20 point dinner, So now I am feel all gross and going to chil on the couch.

I'm sorry that I'm such a curious person. Well not really. :lmao: Jo, what was the 20 point dinner?

JC was tonight - lost 1.1 pounds and am thrilled. Feeling a bit more in control but not quite there yet. Baby steps right?

Jesse is starting to get me pumped for the race. We are working the plan so that I can peak at the race. He is picking on me for not running, but I told him to strap two water balloons on his chest and a few around his waist and try running and then let me know how he feels. He just laughed... men... can't kill em right? :rotfl2:

ll.

You and Jesse give us such amusement. :lmao::rotfl::lmao:
'
Paula, so thrilled about the loss. So thrilled for you.

water balloons :lmao:

:lmao:

Thanks Nancy... it is a far cry from my Harry Potter esque desk that is tucked under the stairs leading up to the roof. I think I mentioned the move months ago, but it has taken six months to get the darn data lines connected (the state is very slow at these things). We should be in by the end of next week I think. And yes, I'll take pictures...

Congratulations on the new office Paula.

Amiee, I am glad you are enjoying WW, I was a few weeks ago.
But I will get there again

Hang in there Jo. Like everyone said - we all have moments like this. :hug:

Thanks!! I bought a bunch of cheap 16s (women's/Lane Bryant 16s) over xmas break, and they are all starting to swim on me. I probably only spent about $50 total on 4-5 pairs of pants and jeans, and I am more than glad to throw that $50 out the window now!!

These are a real 14, not a 14W. A bit tight but not a holy crap I am going to rip my pants tight.

My other happiness is that I can button my coat again. Ah, the little things.

Granted, I am sick and tired of having to WEAR a coat! This is the South, dammit! :laughing:

Flippin' Fantastic Kat! Flippin' Fantastic. :dance3:

I fully understand the regular 14s and the 14W. So understand.

I try to explain that to Jean and just gives me a blank stare. What do you mean you're a 14 but not a 14? Those pants are loose and they are a 14.

But they're a 14 plus store. Which is a 16 but not a 16. Funny.

THose are the best moments. Those small smiling moments, eh?

Me - I'm okay. Someone - who unfortunately happens to be a man (since I'm trying to be open to them in a vulnerable manner )- rocked my trust last week. I didn't say anything b/c I didn't want more flippin drama on this thread. Unfortunately it triggers more in me than the average woman. I'm just trying to make sure I express/have my feelings so I don't make it mean something else. A la I just can't do this with men - stupid and irrational leap. It hurts too much.

So I'm pretty proud of myself that I'm rolling through the emotions to come out the other side. Don't get me wrong - it's hurting intensely. But I'm allowing myself to feel it instead of letting "numb" come in. Numb adores unconsious eating - adores it. So good on me.

When it rains it pours. They want to calculate my BMI this time through testing procedures - paperwork crap. I will still read obese. I am nowhere near OBESE - not even in the same darn county. God I like to knife the person who made up the BMI. I cleared last surgery at a much higher weight - no BMI. Maybe I should take a picture of my stomach and email it to them. Laughing. It's pretty nice. Maybe I should post it here. :rotfl: NOT!

Have a good day everyone! :lovestruc
 
Ronda! I lost your quote.

Loved hearing about Sue. Will she want to go back to WDW at all? It was just a hmmm about it all?

Also, that's so lovely to have such support and cheerleader behind your accomplishments. Nice. You're lucky.

I know she runs for fitness but doesn't have a passion for training/racing. What is her passion? Besides you of course Ronda. Smiling and laughing.
 














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