In Search of my Body...Not The One I Ate.. #4 "Inspiring Others... 1 Tiara at a Time"

So I'm watching the NY news now, and I am just SO impressed with the rescue efforts. The manager of the NY Waterways, which are ferries people take from NJ to NYC - commuter ferries - called all his boats out to rescue people, immediately. It was just so well done - all of it. Amazing that everyone is alive, the baby even. Wow.

And I love Mayor Bloomberg. Just love him.


The whole thing is nothing short of a miracle. Apparently the pilot formerly flew F4's...<sigh> gonna get all emotional about the whole fighter pilot thing if I think too much about it. God bless him - he's a real American hero.
 
Lisa and Gang - watching BL right now. Tivo. Wow.

I LOVED how they walked Dan to the end! So awesome and supportive!!!

Also, Jillian. "Let's be honest. I AM the BEST." Okay, I like her more now.

Helen - pink one - Emily has decided she loves Helen and was cheering her on going up the mountain.

And Tara gave Felipe her phone call! SOOO nice! Seriously, Tara should take it all. She's nice.

Blaine and his wife - again, the crying men - but the "I'm just no good without you." Aww. Love that.

Didn't like Yellow's husband much. Yuck. Lose him.

Helen and her daughter - super sweet. Go Pink!

Can you believe we can say "crap" on TV? Does the DIS allow that??? I can't wait to see if they bleep it. I love Jillian dragging back on people. It's so funny. She's so tiny.

Bob going postal on Joelle. YES, BOB! Joelle needs to stop talking it out and just do it. When Bob says run, RUN. I would SO drop her. And I loved Jillian's reaction.

Did you hear them say they work out 6-8 hours a day? Okay, I feel better. How could we compete with that? Well, sure, I guess I could work out 2 hours a day!

So, Lisa, in the end it was Dan and Jerry. And they voted off Jerry. Poor Jerry. But they are right, Dan is digging himself an early grave. 19! He does need to be there more. Too bad it wasn't Joelle. Send her home!

And Jerry was incredibly gracious. He's a nice man. I love those good, older guys. The ones who did the right thing by their families. They make my heart feel good. And he looks fantastic now!

Nancy - he is totally a hero. Finally, a news story I WANT my kid to watch!
 


Yesterday I threw myself off the wagon. I worked out in the morning, then proceeded to eat Wednesday. I'm not kidding, I ate Wednesday. Weigh in tomorrow will be sucksville for me. Today is Thursday, the plan is different.

love ya

Pick yourself up, dust off, and come on back up. You can do it.

Kelly and Kat - I eat my eggs the same way. Egg to dip your toast in, we call them in my family.

UGH. Gross. I am with Nancy...either hard or not at all (which is my preference).

It's freezing here. I hate it.

There's a shocker....Liz giving us an update on how the weather is affecting her. :rotfl2: (For those that don't know, she did this like every 3 minutes...even if it was good and the right temperature, she would say, "This is the perfect temperature...I am so happy." It was hilarious.



Nancy - I hate the elliptical, too. It freaks me out.

Ok, so I do the elliptical to cross-train every once in a while. And I do it for like an hour and on a high level and on interval...and I read and don't hold on and yadda yadda...never feels like a good work-out to me. :confused3

Did the BL DVD on Saturday night while out of town and worked out with my man Jesse on Tuesday. I am seeing him again on Saturday. Not quite the exercise juggernaut this week, but not for lack of trying.

My plan for next week, training on Saturday, Tuesday and Thursday, swimming on Wednesday and cardio only at the gym on Sunday.

I know this was short notice and I didn't get the required pre-approvals, but this chic is heading out of town tonight. I am heading out with my family to meet my college buddy to celebrate his birthday and do a little (and with my budget this month, I mean little) gambling. Is it wrong to want to spend my hard earned money on a trainer and not dump it into a rigged game of chance? I didn't think so, but my mom wanted to get away so get away we shall.

Totally unsanctioned trip! :headache: Have fun anyway...and don't do anything I wouldn't do. Which pretty much gives you free reign. :rotfl2:

And I love, love, love your commitment to the gym and training. Really, Paula. I am super impressed with you! So proud!

Been watching the NY thing a lot. Just incredible.

Busy tonight...Thursday is always my online conference night. So not into it tonight.

Exercise was excellent today. And food was good. In target range, though on the high end. But when I have killer workouts like that, I just need more fuel. I am just famished when I get home and eat everything in my path for like half an hour. I count it and measure it and make sure it is healthy, etc., but seriously, I plow through some food when I am post-workout.

KAT--any news? Has anyone heard from Kat yet?

JENA--WOO HOO! Awesome on the loss!
 

Little D - so freaking cute.

Emily is SO excited to see your replies!!!

Lyz, Emily says to tell you that they are called Princess, Love, Loveship, and Cutie. Love, Emily (I guess she can't say Lovestruck)

She is sending you....

:santa: :grouphug: :flower3: :hippie:

She's so precious.

How are you guys doing? Lyz, have you recovered from yesterday?

I'm still laying on the ground having spasms. Thanks for asking.

AMY! I am taking Wonder Woman back! You are on your own! :rotfl2:

WonderWoman is Perfect for YOU!

Exercise--

5.1 mile run on the TM
10 mile bike ride
Core

Guess who just flipped the switch to ON???

Whatdaya mean? Your switch was off?!?!?!? You hit 39 miles this weekend!!!

Hi everyone!I am so tired from exercise but I feel good. Like I knew that I would. (see what I did there - I blame the rush of adreneline!) :rotfl:

That's the good tired.

Kickboxing kicked my booty again, but I am proud of myself for going. That is 6 of 8 days, total of 400 min or so.

Golly Kat. You are ON it! You should be proud.

I know this was short notice and I didn't get the required pre-approvals, but this chic is heading out of town tonight. I am heading out with my family to meet my college buddy to celebrate his birthday and do a little (and with my budget this month, I mean little) gambling. Is it wrong to want to spend my hard earned money on a trainer and not dump it into a rigged game of chance? I didn't think so, but my mom wanted to get away so get away we shall.

I was banned from bringing my computer since we will be back tomorrow night (I know, the horror), so you will have to have fun without me tomorrow. If I hit the jackpot, I'll call someone to let them know.

Talk to you later,
Paula

Have fun Paula. Play number 3 for me.

My sister is what one can call one of a kind. Really. God only made one. :lmao: :rotfl: She's so funny. And she really didn't care.

Lisa - tell me about your sister. Older, younger, name, life status, how close are you to her, you know, just everything.

So I'm watching the NY news now, and I am just SO impressed with the rescue efforts. The manager of the NY Waterways, which are ferries people take from NJ to NYC - commuter ferries - called all his boats out to rescue people, immediately. It was just so well done - all of it. Amazing that everyone is alive, the baby even. Wow.

And I love Mayor Bloomberg. Just love him.

It was just unbelieveable! Unbelieveable. It literally was the stars aligned to make that work out so well.

Liz - I'd be scared to death to fly out of there.


Pick yourself up, dust off, and come on back up. You can do it.

10-4



Exercise was excellent today. And food was good. In target range, though on the high end. But when I have killer workouts like that, I just need more fuel. I am just famished when I get home and eat everything in my path for like half an hour. I count it and measure it and make sure it is healthy, etc., but seriously, I plow through some food when I am post-workout.

KAT--any news? Has anyone heard from Kat yet?

JENA--WOO HOO! Awesome on the loss!

Yes, Jena - great job on the loss!

I haven't heard from Kat. Anxious to know what's going on.
 
Any of you have a "Complete Gym"? The one Chuck Norris and Christie Brinkley are selling? I've been thinking about it and saw it wasn't all that much money. I'd like opinions.
 
Bob going postal on Joelle. YES, BOB! Joelle needs to stop talking it out and just do it. When Bob says run, RUN. I would SO drop her. And I loved Jillian's reaction.


So. I had a *Joelle moment* at the gym this morning. :headache: I was doing the leg routine that the trainer had me do last week....was doing a 1 minute wall squat - and 50 seconds into it, my brain realized my legs wanted to give out. I caved - for a MOMENT. Then I made myself finish the last 10 seconds. :headache: But I was TICKED at myself the remainder of the workout. Kept muttering "suck it up Joelle - you big sissy" :laughing:

And Erika - I agree. Just don't seem to get my heart rate where I want it to be on the elliptical. Not quite the same for me. Nice for a change of pace, but not my typical choice.

Today's food:
27 points

Exercise:
60 min - strength work. Total: 735/1500
 
Hey Gang - on the phone with Kat now. She took at 7% pay cut, but has a job. She's in pretty good spirits. Funny, even!

Thanks for the Emily love!!!
 
Hey Gang - on the phone with Kat now. She took at 7% pay cut, but has a job. She's in pretty good spirits. Funny, even!

Kat- not ideal, obviously...but...all things considered? Not so bad. Glad you still have the job...that you LIKE! :hug:
 
Gracious! This floors me. It's an infomercial all the time. I'd bet money there will be one on tonight. It's a board on a track. With cables and pullies on each end. You use your weigh to train, resistance and such.

Hmmm...I'll have to watch for it. Guess I haven't paid much attention...:confused3

I've been checking out the "wave" thing ...by the Firm. looks like fun to me. I so miss step classes...and bosu balls...and all those "toys" that they don't have at Planet Fitness...
 
Kat---hang in there!

What?!?! Planet Fitness doesn't even have the basics like BOSU balls? :confused3 I love the bosu! CORE, baby!

Speaking of which...my CORE is SORE. Which is good! It has been ages since my abs have hurt.
 
LYZ....umm,my switch has been OFF since like November and Club Med. B/c vacation then Thanksgiving and B'day...the the trip...then the holidays. Big time off. I kept up with my running all through it, so that saved me. But otherwise...yeah, my food and strength training have been abysmal.

LISA--I won a trip on the Podcast Cruise...May 10th for 4 nights. I am not excited. Yet. Long story for another day.
 
Since it was too cold, I mall walked today during my 'me' time. It wasn't that bad ~ almost got run over by a powerwalking old geiser. :rotfl2:

It's supposed to be colder tomorrow. Makes me sad for those who are having it really really bad. I have heard so many PSA's lately talking about not using your oven to heat your home. Scary!

So cool about the outcome of the plane in NYC today (not that the crash happened!), but that the pilot reacted the way he did, the ferries were pixie dust powered, and everybody is going to be ok. Won't dwell on the could have beens.

Going to end my day with a bubble bath. Good Night everybody!
 
Lyz - kasdfjldkjfl;kdsjf;laksdjfl;aksdjf just lost a post!!! Lyz we have one. It does do its job for sure. But we used it for a time period and then just happened to move on to other things - free weights, intervals, body weight exercises etc. Jean used to use it all the time. Too bad I couldn't ship it to you for little $$$$$. I"m :lmao: thinking about how much that would cost.

Erika - okay. That's why I wanted to know the date. I was so excited when you won it and I wondered if it was close. Sorry something is up. Hope everything works out.

Liz - terrific BL update. Thanks.

Kat - happy to hear that you job is still there. Why do I have a new set of icons? Where the heck is my hug? Hugs to you Kat. Must have been quite the day. :hug: there it is......

Did everyone see the Sidney Crosby workout? Wow. Wow. I said it was for Kat because she's a rink rat but check it out. But really it's intense and interesting.

Liz - my sister. Older. Seven years. I have three siblings - two sisters and a brother. They are all older. There are five years between them but five years from me to the next. There names all start with "D". :lmao: :rotfl: They were all white heads as children. Exactly like Erika's crew. I was blonde for five seconds. So weird.

So the three Ds. Which means my mom set me up for them to have feelings about me from day one! I always got my own room because of my age while the Ds - Debbie and Darlene always had to share. My brother who was ten cried and shut himself in a room for over a day when I was born. They thought I was a boy - well had chosen Daniel. Why they didn't go to Danielle is a mystery never to be cracked. David, Deborah, Darlene and we'll call her Lisa. :rotfl2: My mom said all the "Ds" were taken with my cousins. Folks my mom is very intelligent I swear. ;)

We are close. Very close. But there is something that stops us from being close in a "real" sense. I don't know if you can get that sentence. I think the abuse - possibly secrets - stops something. Plus, she hated me in a quiet manner. Used to plug my nose and cover my mouth. It's unspoken whatever it is. I spent most of my youth being paid off, by speeches, by drunk teenagers who didn't want me to tell my parents that they were partying. The one you asked about - She was "that 70s show". :rotfl2: Personified.

She used to drive me crazy when I was young. She was everything I'm not. Things don't bother her outwardly. I'm overly sensitive. She was always thin. I never was. She's got a happy personality. I'm not that. She got into "normal" trouble. I was "good". Didn't care about school. I lived for school.

I'll give you a perfect example of her besides not caring about an active ghost. Once, she was with someone who was doing some financial damage and they were going to be evicted (so funny since she now makes good money now as a computer specialist for provincial government). So anyway she phones me this day years and years ago and I can hear noise in the background and I say, 'where are you?. This is the day that they were threatening eviction. At the pool. At the pool? :scared1:

Yeah, I'm at the pool. How could you be at the pool? Who's on first? kind of conversation. You see I would have been a basketcase. And never could be laughing it up at the local pool like it's any kind summer day. She's like well it's a beautiful day and what will be - will be. :lmao: . That's her. :joker: And that was so head scratching and frustrating to me once upon a time. It was like I was the mother. But now it makes me smile how she walks through life.

Here's another Debbie moment. Years ago we all went out to what do you call it - not paintball - laser quest. Total darkness and I swear Elysha (niece) was young. And my sister finds a secret spot like a friggin' sniper and pings us all out for the entire time. :rotfl: Yes, that includes her children. ;) (One of which I accidentally took out across the head with my gun by the way) But her she's on a roll. And it was one of their birthdays. Smiling. It was years ago and I still remember that she won hand's down. I was watching out for everyone of course. She was simply winning by sniping from a corner. Not one was off limits to the sniper girl. And I am beyond competitive people. But she isn't thinking "where are my children?" I am.:rotfl: So her. And then she has "Debbie" moments where she goes I won and I hit seven of you ten times. But there were eight players? Who was that? :upsidedow

You Deb.

She is a clown. In both ways - in a side business she has - does children's parties and in personailty. YOu can bug her, make fun of her and she laughs with you. I would be angry or sad or sensitive. You can clock her on any day. Hyper - hyper - hyper then 8:30 hits and she crashes with I have a headache - I've got work tomorrow (like no one else on the planet does way of saying that:rotfl2: ) Read her by your watch. Starts turning down lights - doesn't matter if they are my lights or my parents. Hyper to coma state within what seems like a moment you turn your head.

She is a good mother. But no Betty Crocker like my mom. About as far as you can get. She is so not my mom that is a strange feeling that she came from that woman. Really - you stare at them and think "what??!!". She used to drive me crazy. She would drop her kids with me at a moment's notice. I want the kids Deb. Okay. I have them pronto. She'd let five years olds pack their own overnight bags so I was forever dressing her kids in my shirts as dresses. :rotfl: cause you can imagine what a four or five year old would pack . I want to take Connie on vacation to WDW - I was nineteen. Okay, done. No problem. What I'm trying to say is that she antithesis of a helicopter parent. And I used to get so angry with her. "God did you feed your children breakfast?". "No they weren't hungry. Feed them". No abuse. No neglect. Just a different human. And now I love her immensely. Appreciate her immensely. I've grown. I've changed. I've realized that all people are not the same, not the same kind of thinkers, are not black and whilte. She is one of a kind. Truly. Now, I fully appreciate her. especially since so many, including my other sister, hold their kids so tightly.

Thanks for asking Lyz.
 
Good freezing morning everyone!! It is -23 this morning and we are not supposed to break 0 all day. Tomorrow too!! Needless to say, I am inside for the next 2 days.....:crazy2:

Just a quickie from me this morning as I have more to do than normal. I have to keep the fires going, make sure the cows have water, take kids to school AND work too....:faint: On top of that, 5 miles are on tap.

I weighed in this morning and I am down 3.5 pounds in total from my start weight. Yay, another pound. Not much but I will take what I get. Only 1.5 more to go...:woohoo: I got in 27 miles this week in total. I did 6 last night just for good measure. I felt good to get higher distance again. My favorite is 5 miles, not too short and not too long and I feel like I did something when I am done.

Erika, when you do a lot of exercise or higher miles, just for me, the next time, try a protein shake when you are done, before your water. See if that helps curb the eternal munchies that you get afterward (I get them too if I don't power up right ). Try this one:
1 cup soy milk
1/2 cup plain yogurt (I use Greek)
4-5 frozen strawberries (or any berries)
1 banana
1 tablespoon flax seed
1-2 scoops of whey powder
1T diet hot cocoa mix

It is a really good recipe given to me by one of my triathletes on the Goofs and it has helped me out a lot. Not just that but it tastes good too!!

Have a great day everyone and keep warm....:beach:
 














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