I pace myself. Here's what I do....for bfast I drink either a couple cups of green tea w/splenda or coffee w/ff coffeemate and splenda, and I actually count my frosted miniwheats. I eat 30...I know the "serving" is 24, but 30 hold me over for hours. It is 3+ pts. Then for lunch I try and stay within 7 points (so total of 10 about noon) then a 2 or 3 point snack about 3pm. If I can be at 12 or 13 at dinner time I am home free. It is just making it to midday. I love that I can cook for my whole family and eat what they eat....I always do lean meat or chicken/turkey and I cook low fat and lots of veggies, whole wheat everything, too....I always look at the fat/fiber/calories when I am buying something new. If I am cooking something that isn't perfect for WW I just watch my portion. I know what to do - it worked like a charm - I just have to get back on the wagon!! Once I can walk daily I will be set. I also found that exercising too hard makes me too hungry.

Everything in moderation works best for me. Also, the WW treats you can buy are really good. Actually the WW anything you can buy is good IMO. The treats are 1 to 3 points and hit the spot for a needed sweet fix.

Drink lots of water, too. It's a great filler. Also I am a diet coke junkie. I love that stuff.....kinda bad, but I do.
One more important thing.....when you feel your stomach growling, know you are burning calories and probably fat. Have to embrace that little hunger feeling. I noticed when I was hungry & would eat and follow my points, I wouldn't feel super full....it felt like I was just on the edge of comfortable/hungry.
I have been kind of half a**ed doing it, but now all this talk has motivated me a little....I am going to try harder tomorrow. Tomorrow is another day!