I looked at LCF this am and realized we need to invite Seabreezes over here. How can we PM her without saying too much?? If we get shut down, we won't be able to message our other friends. Nell, how did you invite us again, I don't remember?
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Kathy - I LOVE Tyson dancing!!! We are going to love it here!!
I have to e-mail Diane tonite with my week of step 1 rerun menus and sugar readings, plus asking about the great pumpkin debate and the use of black soybeans for somebody (forgot who), so I plan to ask her about the new forum she is planning...will be interesting to hear from her in her own words and not Georgias! I know that Georgia has been e-mailing her and probably got that thing rolling...I just dont want to be under the admin rules or GL's new dictatorship!!!
AMEN!
I'm the one who wanted the info on the black soy beans. Thank you.
When go to post I have to keep logging back in and then starting all over. Is that because I am new?
I had to laugh about me being older!!!!I am probably the senior member, but I don't really feel old!!
I'll keep catching up. I think just staying on this thread will be great as long as they are more accomodating.
Aloha,
Jocelyn
Here's one for sugar alcohols too
Comparison of Sugar and Sugar Alcohols
Ingredient Sweetness GI Cal/g
Sucrose(sugar) 100% 60 4
Maltitol Syrup 75% 52 3
Hydrogenated Starch Hydrolysate 33% 39 2.8
Maltitol 75% 36 2.7
Xylitol 100% 13 2.5
Isomalt 55% 9 2.1
Sorbitol 60% 9 2.5
Lactitol 35% 6 2
Mannitol 60% 0 1.5
Erythritol 70% 0 0.2
I love you too, Robin! It was so much fun to hear your voice! Someday we all have to meet in person. Seabreezes and I are going to meet in February in the Gold Country. Hey, Kate, you should come over there too! She's going to be in San Andreas and we talked about going to Murphy's.
The people I clean for, their son does alto sax, baratone, drums, guitars. When he's home while I'm at work, I do wear ear plugs!! But he's a really good kid. Spoiled by rich parents, but a good kid. Just wish the drums weren't so loud LOL.
I do love to hear sax. I love to listen to Kenny G play. I have a cd of his that is all Christmas music. It is so relaxing.
I love Kenny G! We saw him perform last year and it was such a nice show! He was so personable and put on an amazing show!
Morning Y'all,
I am so glad Bev set up this site for all of us and the others that took the time to find "us". I had shared with Robin on FB that I didn't post much due to the "drama" so to speak. I have enough at the moment.
Kathy, good luck with the visit concerning rehab. I hope he has reached his bottom and truly is ready for a change.
Nell, good for you and your"gut" feeling. Here in Texas we can carry a gun with a concealed lic. I am an old Toughie , but in these days you cannot be too careful!!
Robin, you are doing well about hitting the gym especially after working 12 hours. Looks like the north and east are having early winters.
Lisa, glad you are here to cheer us on. I wondered if you were any where close to all the rain and mudslides that were being prepared for.
I am still going to the ranch everyday to spend time with my Dad. He is grieving/drinking his life to a quick grave. Mother has been gone since the end of July and he won't be here much longer. Some days he will eat and others he will not. He has pretty much made himself bedridden except for a few things. I am amazed during all this I have been able to stay on MM step 1 with very few cheats. That itself is a miracle. Diane wanted me to stay on step one until things settle down............I am like so many mentioned I wonder if I am eating too much fat in nuts, cheese and some meats. I know I need more veggies and will continue to work on that. I am grateful not to be stuffing the carbs down all day long to cope. Needless to say that doesn't make things any better, just makes me fatter and sicker.
It is going to be a nice 70 here in Texas today and I am very grateful for that.
Check in later. If I have forgotten anyone please forgive me.
Gena
Ok guys, need help planning my Sunday. We will be going to visit Mike's son at rehab. This is the dreaded "family" meeting I'm dreading. But I need help figuring out what to pack for my trip.
It will be a 2 hour trip one way. And probably an hour visit. We will be leaving the house around 10:30 or 11 as the meeting is at 1:30. Figure an hour for the meeting, then home.
I will eat breakfast around 8 or 8:30 with a 5x5 probably. Will a mozzy stick and some cashews work for me about 1/2 hour before the meeting? I will pack a few extra in case I'm more hungry than I plan. I know we will stop to eat somewhere, so I will probably just eat a chicken salad or something to that effect.
Does this sound like a game plan?
Also, can we have agave nectar? I picked some up for baking. I heard it cooks better than splenda/stevia, etc.
Natalie - how will you use this one?Unless you want to talk about the new 3D movies out for the kids.
This one is easy in my life.
I don't want to see this one from anyone.
This one is not good unless someone is employed by the Fire Dept.
This is us with Tom
This one is not allowed.
Any others you want to use?