Sandy,
I have been warming-up, cooling down, and stretching. I think the shin splints are just my muscles going in shock from the TM to road running.
I'm also doing ice massage on them. It is nice working in a Physical Therapy clinic! Everyone has all of these tricks, tips, and ideas! They feel much better today. I took my outside run yesterday and flipped my intervals. I ran 3 and walked 5. That seemed to help a lot!
I'm going to do some corss training tonight and ride the bike, or do the elliptical.
Have a great day ladies (mine is full of rain but hopefully ya'll will see some sun!)