Exercise thread for Monday, July 04

[Minniespal]

This morning I ran for 45 minutes.

Who's next ?????????????????????

 

[Claire4dpins]

Did 15 minutes on the exercise bike - while listening to La Vida Mickey CD!! It doesn't sound like a lot - but for me it is an achievement. Tried to push myself to keep the heart rate up - so I feel pleased with myself!! LOL!

Now I just need to make sure I stick to my promise of 15 minutes every day this month - I hope to start small and try to make it a habit.
Claire

 

[Gymbomom]

I walked/jogged 2 miles this morning. Man it is humid!!!!!
Challenge: 90/1000

 

[calena]

Swam 60 minutes Happy Fourth of July!

 

[KeenHo]

I ran in a 5K this morning with a time of 28:18 for the 3.1 miles.

Nice work everyone!

Happy 4th of July!!!

Howard

 

[plutosmyfav]

I ran my first 10K today! My time was 55:34 (8:57 pace). Not fast, but I finished!

 

[NY Disney fan]

Congratulations on your 10K!!

I did 74 minutes of both cardio/circuit training.

 

[helenk]

I walked 3 miles in the evening.

 

[AprilN]

Running for me as well, 4.62 miles in 38:49. Great job, everyone!