At this rate, I am going to gain back all of the weight I lost.
I am up 2 lbs. I worked out a lot this week and ate well. I am blaming my new meds.
well I gained 1 lb.
I have now given up all liquids except for plain water. I will try that this week then go from there.
I wanted to do my weigh in real quick before I head off to work! I haven't lost anymore but haven't gained either. So I am at my weight loss of 5 pounds still! I am doing better at my water and such. Tonight we are going to a wing place for dinner so I am not sure where that fits into the diet but as long as I stop when I am full and do not overeat I feel I will be fine. It is only 8 in the morning and I have already drink 2 bottles of water so I am doing good there. I think am getting sick because my chest is hurting and I been coughing all night..Which for me means bronchitis which is a monthly sickness for me..lol..I hope everyone has a good weekend! I have a busy weekend so not sure how much I will be able to pop in! Good Luck to everyone on weigh in today!
Way to go on the water, I really think drinking water and cutting out other drinks is the key. The only think I drink other than water is a cup of skim milk with my breakfast. All other drinks to me are empty calories. I would rather be eating my calories than drinking them, KWIM?well I gained 1 lb.
I have now given up all liquids except for plain water. I will try that this week then go from there.
Just got off the scale and I gained
I am now at 190.5 so it looks like I gained back 2 lbs. (everything I lost)
My little one was up all night last night. She is coughing and has had a fever of 104. I have not been sleeping well or eating well because of it. (excuses,excuses)
I will keep going!!
Debbie
That's great! Have a fun weekend in Vegas, I am dying to visit, the only time I was ever there was when I was 7. I am up 2 lbs. I worked out a lot this week and ate well. I am blaming my new meds.
Way to go!I'm down 1.3 lbs from last friday. I've started walking a little harder and faster, change that up a little bit, and i've been drinking a ton of water, not much else besides skim milk.
Good luck to the rest of you this weekend, it looks like some of you have some challenges coming up, try and stay in control and do things that you'll be proud of later.
I also have a dinner out today, so i'm going to try and make good choices for that...
Have a great week all!
I have my dress for formal night on the cruise hanging in plain view in my room as motivation, I MUST fit into it by December! 
I am determined to cook healthy food this weekend!
. I'm down a 1 pound but my pants till feel tight 
. I would love to lose at least 10 before June. I will try to stcik with only water this week too. No more Sweet tea 
.
well I gained 1 lb.
I have now given up all liquids except for plain water. I will try that this week then go from there.
I am thinking of joining a gym as well, it is so expensive though so I am going to see what kind of results I can get from working out at home first. Good luck with the gym membership Scott, hopefully you will get a lot of use out of it.
I went out to the movies last night which can be a very dangerous undertaking. I was soooo tempted to get the yummy cheesy nachos but instead I split a popcorn with NO butter with my mom. Still not health food but a much better option than the nachos.
