I dont knowwww. 9's a single digit. Maybe 10's. Maybe 9/10? They looked teeny!
I folded them neatly and will save them for that fateful day. I remember a few "friends" telling me I looked too thin! Is THAT possible? I was PISSED at comments like that.
Anyway, S'late, thanks for that. You just saved me from eating a piece of toast. I was a little hungry, but I'll have a big glass of water and see if that helps.
I tried those 100 cal cupcake packs... mmm.
sorul82... go canes! (except their season is over) DH is a tarheels fan.
I had 4 chocolate chips to satisfy my post-dinner craving for sweets.
Okay, off to bed... sweet disney dreams everyone!
Kat....I used a formula I found in the Calories Queens book. It is 12 calories X goal weight=calories per day. I reached my goal by using this formula. If you eat too few calories your body will slow down metabolism because it thinks it's starving. So good news...you might be able to eat more and still lose weight. YAY!!!So I am at about 950-1000 so far for the day.
CLEANED HER KITCHEN!![]()
Great, now I want chocolate.
That's what I was going to say! Fiber and chocolate combined will hit the spot and fill you up!Have you tried the Fiber One chocolate oat bars?
Go get some Dove Dark chocolates! They are my treat at the end of the day. You deserve it! One piece is only 42 calories.I had 4 chocolate chips to satisfy my post-dinner craving for sweets.
Spongie-Misty Glad the baby is doing OK.
Pigget-prayers for your friends.
I went to Costco today and bought lots of healthy things, like some delicious pears, a Jack Sprat rotisserie chicken (I eat the lean white meat, DH eats the fatty dark meat, no licking the platter clean), and 2 pairs of capris. They are my first, and I really like them. They are size 10's with a little stretchiness (thank you Calvin Klein) that seems to smooth out the lumps and bumps. I also bought some Talking Rain drinks that are 10 calories each. That's my treat for working out, because DH always has a Sobe after the gym and offers me some, but they are too many calories, and I'm not a big fan of the Lean Sobes.
I did give in to the sample ladies, so I had the rest of my spinach salad for lunch. Then I snacked all afternoon because I had a tedious job to do and was mad at DH. The good news is, our new HOT TUB should be coming soon.
It's raining here, so I didn't get to walk to church tonight. I'm going to the gym tomorrow to make up for it.
We watched the Prestige tonight. I couldn't Dis while watching because it was very detailed. It had a very WOW ending. DD and I were discussing a lot of what happened, because it was complicated and took some sorting out. Someone on here recommended it. Whoever it was, thanks!
I'm going to do 10 minutes of arms exercises before I go to bed, since I didn't get to exercise today (unless you include wandering through Costco and speedwalking through Safeway). Goodnight all.
Yay! Welcome back! I cant wait to hear about the cruise!Originally Posted by Wonders10
Hi Peeps!
I'm back! The cruise was AWESOME and I'm itching to do another one. Very relaxing - I thought of nothing but having fun and what time the next bingo session was
I will post more details later and try to get a couple pics up as well. I also need to catch up on 6 days worth of posts which will not be easy. I'm just doing nothing tonight and entering the real world again tomorrow.
Hope you all have been well!
OMG, those things are the best! I bought some on friday and tried them yesterday. I had the yellow cake with filling and chocolate frosting. The cake part tasted a lot like twinkies do, but that is ok. As long as it has chocolate on top and is only 100 calories I am a happy girl!Snack Idea
I bought these on Thursday and I am in love!Hostess 100 calorie packs of cupcakes. The chocolate frosting with chocolate cake ones are 1 pt. per pack. They aren't huge but they are really good! I am a chocoholic so anything low point that is chocolate I am all over!
![]()
OH, come one Dene! Dont you know this boring married lady is living vicariously through you? I can clean my kicthen any Saturday night. I was hoping you would have done something more fun for us both!Sooooo. Many of you were subjected to the telling of Dene''s exploits from last Friday night. Well, let me tell you what Dene' did tonight.
Are you ready for this?
Dene'...
CLEANED HER KITCHEN!![]()
(Gosh, I sure hope that little confession doesn't get censored... Dene' is becoming such a wild woman...)
OK, fill me in on the passporters. I have never bought one and know nothing about themPassporter Lynda has a lovely Deluxe one... I have the one from Barnes and Noble, see we werent going to go back, just go one time that was it... I still wrote in pencil..its going on its 4th trip!!
I am so glad she is doing ok! That is so scary! That happened to my DD too, we ended up with an emergency c-section (after 36 hrs of labor no less) but she arrived healthy and that is all that matters!hello all just checking in late as usual.
My crazy week is over
birthdays are done except for parties which basically i just have to pay for (whoo hoo no clean up)next sat and the next one ,friend had her baby weds and my sister had hers last night (very) almost lost her lil girl twice....heartbeat dropped dangerously low in the 40-50 but my niece is here and doing good. i think i told wendy what my weight loss was ???? right .
anyways i will take tommorow to catch up on posts .
take care all i am goin to bed..
This is from CalorieQueens.com........
Learning to live with food, not without food.
The hardest part about our sensible approach to weight loss is convincing people that it works. When we tell people that we've lost three hundred pounds eating fabulous food, they simply can't believe it. For most of us, trying to lose weight has always been associated with feeling deeply deprived while eating horrid food. But we'd "been there, done that" with the deprivation and horrid food. A lifetime of "yo-yo" dieting is how we got to be so fat!
Most of us with weight problems no longer have any idea what it takes to support a healthy weight. We're always either dieting or planning to diet. And when we're planning to diet, we're EATING! How do you lose weight and keep it off? You have to stop dieting, stop planning to diet, and start learning to eat correctly. How do you begin?
Choose a reasonable goal weight. Calculate your daily caloric intake using the following formula:
Female: Goal weight in pounds X 12 calories/pound = Daily caloric intake
Male: Goal weight in pounds X 14 calories/pound = Daily caloric intake.
Start eating a well-balanced diet that contains this number of calories.
After a few days, take a good, hard look at how you're doing. If you're not happy with the amount of food that maintains your goal weight, you have two choices: you can either start exercising or you can decide to weigh more. If you lose weight by eating less food than you're willing to subsist on forever, you're wasting your time. As soon you start eating more calories, you'll start gaining weight.
If you lose weight by "practicing" to maintain the weight you wish to achieve, you'll know how to sustain it when you get there. And we're living proof that it's possible.
Ok, off to research where I can buy a passporter![]()
I'm thinking about going back to school. My niche is the beauty industry (I have a cosmetology lic) but I really want to do esthetics (facials, waxing, cosmetics, pampering) in a spa! I think it's a perfect career for me. I want to go back to work when Norah is in school. Which isn't for a while. But if I go to school in the evenings, it'll be part time. I'd get a massive discount because I went to school at Francois D's. Oh, they are getting a new building that is a 3-story spa with a waterfall and fish tank etc. We'll see. The best part is, students practice on each other.Y'all can come visit Utah and get a facial
![]()
My DH is going to switch careers too, thank gosh! He'll be getting his CDL (truck driving) license and working a great local job. His job now, he works 5:30 PM till 6:00 AMTHEN goes to Delta airlines till 12:00 noon some days
leaving him beyond exhausted. I bet he's aged 10 years at this job he started THIS year! He needs this change.
.Y'all can come visit Utah and get a facial![]()
It just happens that I'll be there next month.........so what times do you have available????![]()
Melinda, that sounds right. Mine would be about 1920 cals. per day with a 160 lb. goal weight. With exercise, that is very doable and healthy.
I'm thinking about going back to school. My niche is the beauty industry (I have a cosmetology lic) but I really want to do esthetics (facials, waxing, cosmetics, pampering) in a spa! I think it's a perfect career for me. I want to go back to work when Norah is in school. Which isn't for a while. But if I go to school in the evenings, it'll be part time. I'd get a massive discount because I went to school at Francois D's. Oh, they are getting a new building that is a 3-story spa with a waterfall and fish tank etc. We'll see. The best part is, students practice on each other.Y'all can come visit Utah and get a facial
![]()
My DH is going to switch careers too, thank gosh! He'll be getting his CDL (truck driving) license and working a great local job. His job now, he works 5:30 PM till 6:00 AMTHEN goes to Delta airlines till 12:00 noon some days
leaving him beyond exhausted. I bet he's aged 10 years at this job he started THIS year! He needs this change.
Are you guys just jazzed about September? I can hardly wait! It is the best motivation to stay on track I can think of! Especially after looking at my size 9/10 skinny clothes. Heck if I get into 12's then, I'll be thrilled! That's just 2 sizes.![]()
Piece of CAKE! (mmmmm, caaaake)
you probably already saw my post, but i got mine at border's by going on their website, doing an inventory search and putting it on hold. barnes and noble didn't have one and neither did amazon.com. good luck!![]()
i say go for it!!!!!!!! if you love that sort of thing, i'm sure you'd enjoy being at school and learning more about it. i'd totally be your guinea pig if i lived closer!!!!!!
and i hope your DH gets what he's hoping for. being in a job that's physically exhausting and that you're not really happy with is just awful. i worked for an attorney that i HATED before i was a court reporter and i'd come home every day literally crying about how i wanted to change careers. the final straw was when i saw an e-mail he sent to another attorney i worked for that was basically making fun of the fact that i got so upset when my DH had to have a CAT scan on his head for unexplained headaches (it turned out to be nothing, thank goodness). that was all i could take from that jerk and that's when i decided to leave. it was the best thing i ever did for myself!
.Y'all can come visit Utah and get a facial![]()
It just happens that I'll be there next month.........so what times do you have available????![]()
DH wants to go to Utah - he keeps saying Utah instead of WDW tho!!
OK, it took me 45 min to get dressed for a run... why?? Well because its shorts weather, not sweats... and I did the worst thing - I looked in the mirror and jogged in place...and cried. THIS is not the image a teacher wants to give on a Sunday morning...or any morning...
![]()
![]()