Dis Dieters, weight loss and support. April 09 week Four page 16 post 239

[natalielongstaff]

1 lb off this week

total weight loss - 1 stone 10 lbs

brilliant !

 

[mandymouse]

Well done everyone who has lost or STS this week

I need to lose a lb today anybody got any tips

LOL, I'd like to lose 2lbs by tomorrow's weigh-in, but knowing my luck I would starve myself all day and gain a pound

 

[CustardTart]

1 lb off this week

total weight loss - 1 stone 10 lbs

Well done!!!

 

[CustardTart]

I need to lose a lb today anybody got any tips

Stay in bed!!!

...I'd like to lose 2lbs by tomorrow's weigh-in, but knowing my luck I would starve myself all day and gain a pound

Same here!!!

I woke up too stupidly early this morning and have been starving ever since so eating scrambled eggs at the mo. Sounds OK but I never eat this early - just know I'm going to have the munchies ALL day. All in all, great timing as it's my weigh-in tomorrow...

 

[jjk]

I have missed checking in the last couple of weeks, as i have reached that point where I seem to just sts usually I give up at this point and end up going back to bad habits, I am determined not to do that this time though, so have decide to try and up my excersise a little bit and drink more water. I am also thinking of changing to WW as i am bored after years of SW so maybe a change will help ??

Fingers crossed for a loss next week even half a 1lb will do

well done to everyone that has lost this week

 

[PoppyAnna]

I need to lose a lb today anybody got any tips

Good luck, if you find out how - let me know

1 lb off this week

total weight loss - 1 stone 10 lbs

Nice one - thats a great loss

LOL, I'd like to lose 2lbs by tomorrow's weigh-in, but knowing my luck I would starve myself all day and gain a pound

Good luck Mandy

I have missed checking in the last couple of weeks, as i have reached that point where I seem to just sts usually I give up at this point and end up going back to bad habits, I am determined not to do that this time though, so have decide to try and up my excersise a little bit and drink more water. I am also thinking of changing to WW as i am bored after years of SW so maybe a change will help ??

Fingers crossed for a loss next week even half a 1lb will do

well done to everyone that has lost this week

Stick at it Rachel, you've done so well but like you say and change may be the thing you need.

Good luck everybody

 

[Gaynor]

When is your Weigh in ?? i dont eat or drink for 3hrs before mine

Stay in bed!!!


Same here!!!

I woke up too stupidly early this morning and have been starving ever since so eating scrambled eggs at the mo. Sounds OK but I never eat this early - just know I'm going to have the munchies ALL day. All in all, great timing as it's my weigh-in tomorrow...

I weigh-in first thing in the morning and so far this week I've gained a lb and being completely obsessive I don't want a gain when I'm so close to my goal.
I blame the Hard Rock Cafe, oh and the Italian, mmm and the alcohol oh well serves me right really


Good Luck to everyone who weighs-in tomorrow

 

[Gaynor]

Ive lost the 0.5lb i put on last week

Yay

Hi everyone, I STS last week, I was really disappointed because I've been eating really healthily and going to the gym 4 times a week!! I'm so frustrated ...but must.carry.on....

Sophie xx

Good Luck hope you have aloss next week

1 lb off this week

total weight loss - 1 stone 10 lbs

Brill

I have missed checking in the last couple of weeks, as i have reached that point where I seem to just sts usually I give up at this point and end up going back to bad habits, I am determined not to do that this time though, so have decide to try and up my excersise a little bit and drink more water. I am also thinking of changing to WW as i am bored after years of SW so maybe a change will help ??

Fingers crossed for a loss next week even half a 1lb will do

well done to everyone that has lost this week

Fingers crossed for next week, a change may be just the job

 

[natalielongstaff]

I have missed checking in the last couple of weeks, as i have reached that point where I seem to just sts usually I give up at this point and end up going back to bad habits, I am determined not to do that this time though, so have decide to try and up my excersise a little bit and drink more water. I am also thinking of changing to WW as i am bored after years of SW so maybe a change will help ??

Fingers crossed for a loss next week even half a 1lb will do

well done to everyone that has lost this week

stick at it babe x

I weigh-in first thing in the morning and so far this week I've gained a lb and being completely obsessive I don't want a gain when I'm so close to my goal.
I blame the Hard Rock Cafe, oh and the Italian, mmm and the alcohol oh well serves me right really


Good Luck to everyone who weighs-in tomorrow

fingers crosssed x x

 

[PoppyAnna]

Just FYI M&S Count on Us meals are 3for2 at the moment

I sometimes have these when the girls are out for tea and DH is working late/eating out - I am home alone tonight and have just had Braised beef in ale with mash, I did some green veg with it and it was lovely.
For those following WW these meals now have their points value on the back of the packet. Mine was 6.5 tonight

 

[Gaynor]

Just FYI M&S Count on Us meals are 3for2 at the moment

I sometimes have these when the girls are out for tea and DH is working late/eating out - I am home alone tonight and have just had Braised beef in ale with mash, I did some green veg with it and it was lovely.
For those following WW these meals now have their points value on the back of the packet. Mine was 6.5 tonight

Thanks Joanne that's good to know about the points. I sometimes have a meal like this when the rest of the family are having something I won't eat.
The beef sounds good, think I'll pop into m&s at the weekend

 

[darthtatty]

I have missed checking in the last couple of weeks, as i have reached that point where I seem to just sts usually I give up at this point and end up going back to bad habits, I am determined not to do that this time though, so have decide to try and up my excersise a little bit and drink more water. I am also thinking of changing to WW as i am bored after years of SW so maybe a change will help ??
Fingers crossed for a loss next week even half a 1lb will do
well done to everyone that has lost this week

sorry to hear youre Maintaining, ive only been doing it for 1 year so not fed up with SW yet. what type of days do you do?
i always find red days are best for me, even if i do a green week i try to have a red day before weigh in
have you tried EE? many have good losses on it. or what about sucess express?
Theres always the chance you could be losing inches, make sure you measure yourself often
sometimes the best thing to do is to go back to basics.
if all else fails then perhaps a change will do you good
good luck.xx

1 lb off this week

total weight loss - 1 stone 10 lbs

well done


I lost 2lbs this week, just need to lose 1 more 1lb to reach my Holiday goal


good luck everyone for their next weigh in

 

[natalielongstaff]

I lost 2lbs this week, just need to lose 1 more 1lb to reach my Holiday goal

well done Nicky x x

 

[Dimplenose]

I have missed checking in the last couple of weeks, as i have reached that point where I seem to just sts usually I give up at this point and end up going back to bad habits, I am determined not to do that this time though, so have decide to try and up my excersise a little bit and drink more water. I am also thinking of changing to WW as i am bored after years of SW so maybe a change will help ??

Fingers crossed for a loss next week even half a 1lb will do

well done to everyone that has lost this week

Having done both SW and WW I have found that while SW is a very sensible plan and a great way of eating for everyday life, WW gave me a more regular and reliable weight loss week by week (when I followed it properly)

Good luck for next week.

 

[Gaynor]

Yayy I've STS this week.
After my bingeing at the weekend and slight gain I managed to lose it.

 

[mandymouse]

I have STS too I think I need to change my diet as I've STS for a few weeks now, and this time last year I was about 5lbs lighter. I have started exercising again, so hopefully that will take affect soon

Have a great weekend everyone and Good Luck for next week

 

[natalielongstaff]

I have STS too I think I need to change my diet as I've STS for a few weeks now, and this time last year I was about 5lbs lighter. I have started exercising again, so hopefully that will take affect soon

Have a great weekend everyone and Good Luck for next week

sorry to hear that, maybe swapping things around might make a difference !

 

[natalielongstaff]

Yayy I've STS this week.
After my bingeing at the weekend and slight gain I managed to lose it.

Well done x

 

[PoppyAnna]

Yayy I've STS this week.
After my bingeing at the weekend and slight gain I managed to lose it.

Well done Gaynor.

I have STS too I think I need to change my diet as I've STS for a few weeks now, and this time last year I was about 5lbs lighter. I have started exercising again, so hopefully that will take affect soon

Have a great weekend everyone and Good Luck for next week

Sorry to hear you're not happy Mandy Sometimes a few different meals and a change of routine and exercise can work wonders - good luck for the coming week

 

[CustardTart]

I have missed checking in the last couple of weeks, as i have reached that point where I seem to just sts usually I give up at this point and end up going back to bad habits, I am determined not to do that this time though, so have decide to try and up my excersise a little bit and drink more water. I am also thinking of changing to WW as i am bored after years of SW so maybe a change will help ??

Fingers crossed for a loss next week even half a 1lb will do...

I'm sure a change would help, Rachel! I have to tweak my diet from time to time as my body/metabolism gets used to whatever regime I'm using. Good luck, hun...

...I lost 2lbs this week, just need to lose 1 more 1lb to reach my Holiday goal...

Fantastic news, Nicky!!! Best of luck for next week and reaching that goal...

Yayy I've STS this week.
After my bingeing at the weekend and slight gain I managed to lose it...

Well done, Gaynor!!!

I have STS too I think I need to change my diet as I've STS for a few weeks now, and this time last year I was about 5lbs lighter. I have started exercising again, so hopefully that will take affect soon...

Sorry to hear that, Mandy - I know how frustrating it is when a method that worked before refuses to cooperate!!! Hope the exercise works and you see a loss soon, my dear...

Good luck for next week, everyone!!!