I have two favorite, easy, cheap meals. I usually make two servings, but they could easily be tripled or more.
Potato-Kale skillet:
1) Heat up some oil (I add garlic and cayenne pepper too, but this is optional) on a medium-low heat. Throw the chopped kale in and stir occasionally as it cooks.
2) While the kale is cooking, cook a potato in the microwave (in your case, more than one potato and a WHOLE LOT of kale).
3) Chop the potato up, skin and all. Melt butter over top (I use a vegan butter spread)
4) Combine kale and buttery potato. Add salt, pepper, other seasonings to taste.
5) I cube up some low-fat cheddar cheese and throw it in. You could substitute regular cheese, shredded cheese, etc. in whatever kind your family likes. American would work great, but I hate the taste.
6) Optional: I cook some turkey bacon in the microwave and crumble it in there. This could work with regular bacon/bacon bits/bac-o's/vegetarian bacon/etc.
Fasian Stir Fry (chicken, ramen noodles, green vegetable like broccoli or snap peas -- carrots or red peppers might work good too!)
1) Make Ramen noodles. Make sure to add the seasoning while the noodles are cooking.
2) Cube up the chicken. I use one chicken breast for two servings. Cook the chicken by sauteing it in oil. I use sesame oil for extra yuminess, but regular vegetable, peanut, or EVOO would work great too.
3) Drain the noodles. Toss the noodles with a little oil to keep them from sticking.
4) When the chicken is almost cooked, throw your veggies in there and stir fry them.
5) Add a little more oil to the pan. Throw your noodles in. Stir fry that all together.
6) Add soy sauce or teryaki sauce to taste. You can also throw a couple spoons of peanut butter in for a Thai-inspired stir fry with some more healthy fat and protein.
When I was a kid I also thought pb&j with fresh fruit was the COOLEST THING EVER.
Hope one of these helped. Good luck with your DH's job search.
