December Exercise Challenge

[MRS AR]

60 min this morning walking in the woods

420/1500

 

[momofdjc]

Added another 50 today to bring me to 100/600.

 

[indygirl99]

2 hr 18 min run/walk. Today was my loong run day. Supposed to be 8 miles made it 7.65 and had to stop because of calf cramps.



768/1200

 

[Chicago262]

Two wonderful hours of WERQ this morning brings me to:

635/2000

 

[Quicklabs]

157/750

 

[JimB.]

75 minutes yesterday, 60 today. I think I'm up to 450 total so far.

 

[Figment1990]

20 minutes today and 10 last night (pt was all I managed) to get me to 175/800. I really can't wait to put in some real minutes...

Edited (I can't add)

 

[lisah0711]

75 minutes run/walk and 60 minutes of stretch and tone bringing me to:
435/1200 -- 36%

2 hr 18 min run/walk. Today was my loong run day. Supposed to be 8 miles made it 7.65 and had to stop because of calf cramps.

768/1200

Sorry about the calf cramps! Have you tried Endurolytes? They are a Hammer product and made in MT so easily found in the NW. Rose is the one who told me about them.

Two wonderful hours of WERQ this morning brings me to:

635/2000

That looks like an intense workout!

20 minutes today and 10 last night (pt was all I managed) to get me to 175/800. I really can't wait to put in some real minutes...

Edited (I can't add)

We all have that problem! You inspire us by continuing on in spite of your injury. Hope it heals quickly.

 

[disneymom2one]

Today: Walk 112 minutes

1126/1800

Happy Sunday!

 

[PlutoBaby]

12/7-32 mins elliptical, 12/8-54 mins intervals/pushups, 12/9-58 mins run/walk,dog walk

brings December total to: 505/1200...almost halfway there! woo hoo!!

 

[Quicklabs]

Brings me up to 195/750. I'll make it!

 

[MRS AR]

Yesterday add 60 min run to the walk in the woods
480/1500

 

[MRS AR]

30 min walking in the woods this morning. 36 min run this afternoon.
546/1500

 

[indygirl99]

Sorry about the calf cramps! Have you tried Endurolytes? They are a Hammer product and made in MT so easily found in the NW. Rose is the one who told me about them.

I had my usual pre run drink of Endurox 4 and drank Accerlade during my run which both have the elytes in them. Combined would be about 8 of the Endurolytes. I also added some water with NUNN when I got home and was still cramping some.

I did spend 5 days at Disney walking 10 miles each day with one day actually getting in 13 miles, then came home and worked 3 12 hour shifts at the hospital. Not used to getting that many miles in all in one week so maybe my legs were rebeling at the total miles.

 

[lisah0711]

I had my usual pre run drink of Endurox 4 and drank Accerlade during my run which both have the elytes in them. Combined would be about 8 of the Endurolytes. I also added some water with NUNN when I got home and was still cramping some.

I did spend 5 days at Disney walking 10 miles each day with one day actually getting in 13 miles, then came home and worked 3 12 hour shifts at the hospital. Not used to getting that many miles in all in one week so maybe my legs were rebeling at the total miles.

Wow that was a lot of activity!

 

[debbieandroo]

Lots of walking by myself and with my dog plus a little bit of stretching and weight training brings me to 589/2000.

Tonight, it is 71 degrees [7:30 pm]. This time tomorrow it will be 31 degrees! Brrrrr....

 

[Chicago262]

An hour Spinning class this evening brings me to:

695/2000

 

[NYUBwayBaby]

Alrighty. Starting out at 90/1500.
Had another 45 workout Friday and a 136 minute workout today. So I'm now at 271/1500.

 

[PlutoBaby]

Just wanted to start the week with a Monday morning weigh-in brag! After 11 months, I FINALLY hit the 1-teens!!!!!!

Can you tell I'm excited??!!??......

 

[pix13dust]

I will also join the Monday morning weight loss brag! ( thanks plutobaby ) I got on the scale today and lost 30 pounds since April!

30 minutes walking
75 minutes yoga

Total: 490/1000

Happy happy Monday!