I have not had a good day eating wise. We got some bad news about my mom, and have had a stressful day. She was diagnosed with lung cancer, and there's lots more testing to figure out how advanced, and staging, etc, but it's emotionally draining. I initially had done ok, up to see her this morning, and then to baseball with my son, and really was planning not to turn to food, but this afternoon, ended up at my sisters house, all just sitting around and a box of chips ahoy cookies came around, and I downed about 8 of them, and then later they ordered pizza, but I only had a slice and a half. I thought for a little bit, that I would ask someone else to take over coaching, but I think it will be good for me to continue this week, and hopefully will help to keep me on track. So I'll at least check in daily and have a qotd every morning, and with all your help and support, I'll get through this without gaining any weight. (realistically, this week anyway, I'll be happy with a maintain.)
Hope you're all enjoying the weekend.