pjlla
DIS Legend
- Joined
- Oct 21, 2003
- Messages
- 11,654
Still working on my eating habits....
Last night DH and I went to Sizzler. I made good choices from the salad bar, then had the 6oz steak with steamed broccoli and baked potato. I had the butter and sour cream on the side and ate only tiny amounts of it and only a few bites of the potato.
When my meal came out I asked the waiter for a box and split the steak in half and put it and almost all of the potato in the box so I wouldn't be tempted to over eat.
But then I had a couple of small bites of bread pudding and apple crisp.
This morning I made egg white omeletes for brunch with the leftover steak and a little of the potato with sauteed garlic, green onions, zucchini, chopped tomato and a sprinkle of applewood-smoked cheddar cheese. Yum! Oh, and Tapatio hot sauce, of course.![]()
Sometimes I just wonder though if I will ever stop wanting things I know I shouldn't have? If I try to cut sugar out of my life, will I ever stop craving chocolate? Or apple crisp and bread pudding, for that matter?
I've been much better at portion control, but will it ever be 2nd nature, the way it's always been 2nd nature to clean my plate or eat until I am really full?
Sigh.
In some ways it WILL get easier..... but it definitely takes time. I am into year #5 of this journey and some things have been second nature for a long time.... but some things still take lots of thinking and planning.
For myself, I am in SUCH a habit of measuring my portions and just plain old eliminating certain foods, that I don't even have to give it much conscious thought. But despite a few stints of VERY low carb eating and very much limiting my sugar intake for YEARS, I still CRAVE SWEETS! The trick is how I satisfy those cravings. A Vitamuffin and a cup of tea with a bit of Splenda is a great craving stopper for me.... especially during the winter months. During the summer (ice cream season), I lean more toward Skinny Cow ice cream treats..... but definitely only once or twice a week. Fruit salad and berries are my "go-to" dessert much of the time.
Every day that you make GOOD CHOICES is another day that you are reinforcing those healthy habits... and remember, we are trying to create the RIGHT HABITS!
Slow night tonight... Hmmm...
Sorry there was no QOTD today because of the updates. Hopefully we can get back to our regular routine.
So for the QOTD:
QOTD, Monday 4/16/12 : We've come a long way in three months. If you could go back in time to the first day you started the Biggest Loser challenge, what's the biggest piece of advice you'd give yourself?
Cut yourself some SLACK! I am trying to remember how far I've come and how LONG I've been within range of a VERY DESIRABLE weight. For a while I was convinced that I needed to stay right near 130 lbs. But I've had some trouble staying there..... so I need to cut myself some slack and remember that as long as I am under 135, I am doing okay!!!
Today was my birthday. .
Worked today, a customer walked by and chastised me for being there on a weekend again and when it was a gorgeous day outside as well. I said I know-- and it's my birthday too and nobody cares...
So he went and bought a cupcake for me that had a happy birthday candle on it and it also had a candle-- it was really sweet and made me feel way better. then my daughter showed up at work which was great and they happy birthday'd me on the intercom when I was off.
HAPPY BIRTHDAY!
*******
I need to fly! TTYL...............P