Becoming Lean, Mean, Endurace Event Machines in 2008

Maria: Yes, EVERYTHING has sugar in it!!! I used Protein Power Lifeplan as a resource when I went low carb. Now, there's an eye opening experience when reading.....:eek: :faint: There are now alot more low sugar alternatives now though, but it takes some getting used to the extra time shopping! I know exactly what you are going through, but it does get easier! :thumbsup2

Beth
 
ok...give me your take on PB&J. Regular Peanut Butter and Grape Jelly (acutally combine...Goober) on Butter Bread and 100 Cal pack of cheese nips... LUNCH.

Try natural peanut butter, fruit spread (Polaner or Smuckers), 100% whole wheat bread and a piece of fruit. :thumbsup2 :)
 
Hi all. My DS (3 of them) and I ran a 5k (the little ones ran a 1/2 mile) this weekend. It was my first one and I reported on it up on the weekend race reports thread. We had a great time.
Stacie...I have pb on wheat with fruit spread almost every morning. If fits in with WW...just not too much pb. Any more Myrtle Beach tips?
Mike..You're doing an awesome job with staying on schedule.
Vic..Hope you find someone even better to do your kitchen.
Beth...Great job getting that 3 miler in and keep up the reminders about hydration...it's a make or break issue with me.
Panda...Way to treat your princess.
Lisa...Are the lilacs better?
Wendy..Sorry about the broken kid? I hope he's staying put.
Cindy...:wave:
Debra...Books are so heavy to move! Sounds like you're making alot or progress.
AmyBeth...Thanks for the encouragement. Great pace on that 6 miler with the intervals.
AmyKabBeautiful baby! Oh my, what a princess! I'm envious of pretty in pink girls. Pushing those stollers is a great upper body workout!
I'm sorry to anyone I missed.:wave:
Gotta go make dinner. Have a great one.
 
Lisa -- I'm right with you on the Va Beach Rock n Roll Half next year. I do that one almost every year, though the heat there nearly does me in! It's always fun though -- and a nice medal. I was actually signed up for it this year, but when DH said I could take the kids out to CA for the Disneyland Half, I opted for that one. Not a trip I'll be making again anytime soon, though.

Stacie -- Sorry about the work woes. I know all too well what that is like! Big Vic's lunch suggestion sounded pretty good to me. My DH has cholesterol issues and has to eat all-natural peanut butter. The texture takes a while to get used to, but the flavor is quite good.

Dave -- I don't know if I'll get to see you and Erica again before January. :( I wish I could afford ToT this year, but I'll have to stick with the Disneyland Half with my family in Sept -- It's one of those "we've waited a lifetime to do this" trips for us, even though it will be only one long weekend. When I do see you though, we'll have a blast, I'm sure! :banana:
 

Here's a good peanut butter recipe. I replace the peanut oil with flax oil.

Food Processor Peanut Butter

2 cups roasted shelled peanuts
1 tablespoon peanut oil
1/2 teaspoon salt (omit if salted peanuts are used)

Using the metal blade, process ingredients continuously for 2 to 3 minutes. The ground peanuts will form a ball which will slowly disappear. Continue to process until the desired consistency is obtained. If necessary, stop machine and scrape sides of container with a rubber spatula.

For crunchy peanut butter, stir in 1/2 cup chopped roasted peanuts after the processing is completed.

Yields 1 cup creamy or 1-1/2 cups crunchy peanut butter.

Store in a tightly closed container in the refrigerator. Oil may rise to the top. If this occurs, stir before using.

:)
 
Good early morning Lean Meaners!! I had an awesome bike ride in the wind yesterday (Mike's curse I guess) and I seem to be getting a little faster all the time :woohoo: so I guess my money was well spent!!

Stacie: Your meal had a lot of unnecessary fat in it unfortunately. The PB&J thing is great but you need to make the best choices possible in what you put in it and put it on. Whole wheat bread is the best choice, the higher the fiber the better, the natural PB is best for getting your Omega-3s out of but portion size is VERY important with PB, and fruit spread or even jam with Splenda has less calories and sugar content than regular jelly (the more natural here the better too as you actually get some good vitamin mojo). Eating healthy is all about just a little change here and there, not about giving up what you love. I eat PB and banana sandwiches, one of my kidlets favorites, on a WW wrap. The wrap saves calories and fat too, just watch the labels.

Vic: Holy healthy peanut butter Vicman!!!! That is full of wonderful Omega-3s. How did you ever think to replace the peanut with flax? Does it cut the PB flavor at all? I LOVE PB!!! This would be a great way to make almond butter too and not have to pay $15 for a jar of it...:furious:

Maria: I think you need to look at your overall calorie burn to see if increasing the shorter walk distance burns more calories than the shorter walks with the long walk. I burn about 770 calories on my LR (7-8 miles) and around 350 on my 3 milers. I am working on 30 miles a week and this week I am scheduled for 7 miles on Sunday (7.79), 5 miles today, 3 miles Thursday, and 5 miles on Friday which is 20 miles total. I do XT Monday, Wednesday and Saturday right now following the RW 5K training plan. I have a 5K scheduled 6/22 and whether I make it or not, I wanted to complete the plan (actually I already wrote the mileage in my journal so now I HAVE to do it...right... ;) ).

Wendy: Lucky you to go to DL but we will all miss you so at ToT!! At least now I don't have to be alone here on the DIS for marathon weekend. I will have someone to talk to. Yay too on RNR VB, I cannot wait. The heat will probably absolutely sap me but this is about friends and not a PR!! Kind of like WDW!!!

For the nonsugar people: I make my own spaghetti sauce, just a quickie out of the Biggest Loser cookbook, crushed tomatoes, tomato paste and seasoning. It works really well for a fast sauce for anything you would use the stuff out of a jar. Bonus points that there is no sugar. Check your tomatoes though, they add sugar to those too!!!

AmyBeth, AmyKab, Debra, Bill, Dave, Mike, Beth, Cindy, Tracey and everyone else who is lean and mean...A big wave from the north!!!!

In other news from the Great North Woods, well, not much to report. I had a great bike ride yesterday. I have 5 miles on tap for today and the gym. Nothing exciting or out of the ordinary. I should probably knock wood now. It is a beautiful day, T-showers this afternoon just in time for softball practice, and showers all day tomorrow. I have a field trip with DS6 class so I will be absent tomorrow but I will catch up with everyone on Thursday.

Have a great day Lean Meaners and Mike, have an awesome trip to Hawaii!!!!! :thumbsup2
 
My training partner just waived off the 90 minute bike, so I am debating going back to sleep or riding alone...I'm not crazy about riding alone in Chicago due to drivers with too much engine under the hood and not enough brains behind the wheel...

Anyway:

Vic Love the recipe for peanut butter...I may give it a try...I've been eating Whole Foods peanut butter for a long time, that needs to be refrigerated and occasionally stirred to mix in the oil...so good though!

I must have missed your kitchen contractor woes...I had a remodel done a couple of years ago and it was stressful; It drove me crazy that I was paying someone to do what I knew I could do...of course, then I could be as fussy as I wanted, since I was paying for it...good enough for them wasn't NEAR good enough for me..

Stacie Vic is right on with his suggestions...two clarifications (which everyone here probably already knew, but I sure didn't), wheat bread and whole wheat bread are very different nutritionally! Jams and Jellies are much different too...one is made with the whole fruit (Jams) and pectin, the other is made from the juice of the fruit (Jellies)...and most of all, they are all loaded with added sugar, unless you get exactly what Vic suggested, and buy a fruit spread...those should have no added sugar.

Maria: As long as you aren't trying to increase mileage by more than 10% a week, you should be fine. The best thing you can do is listen to your body...it will definitely let you know if you are trying to do too much too fast.

Beth: Good work on the three miler!!!

Debra: WOW moving is a pain...everytime I get frustrated by my house I remind myself that I will have to touch EVERYTHING I own at least twice to move...once to pack it, and (hopefully only) once to unpack it...Thank you SO much for your kind words about being a role model...that absolutely floored me!

Tracey, Dave, Lisa, AmyBeth, AmyKab, , Bill, Dave and all of our other lean meaners: Have a terrific day!


EDIT-----------------------

I decided not to be a sally boy, and got out on the bike. 1:11:11, 20.9 miles

RE-Edit-----------------------

I can't really call it an epiphany (since I'm not Christian) or a moment of clarity (since I'm also not an alcoholic)...but I'm working on a theory that short term goals generally conflict with long term goals. For instance, one of my long term goals is to complete a 1/2 Iron Man triathlon, but my short term goal this morning was to avoid my bike ride. Another example is that my long term goal is to lose weight, but how many short term goals of ice cream and pie have I had...

comments? maybe I'm just glycogen deprived and need another yummy recovery shake....

Mike
 
Hi Everybody!!

I haven't been able to keep up as I would have liked. Grandkids 11, 10, and 7 take up a lot of time!

DD is here with us, recovering from her surgery. The GK's have gone to be with their father for the next three weeks and so she will have lots of time to catch up on sleep and healing. Thank you all for your PD and prayers. It's so wonderful to be a part of such caring people. Thank you!

I will attempt to catch up with everyone later today. In the meantime, please stay safe!
 
Good Morning. I really need your help. I am in a awful mind-set this morning. Do you ever feel like everything is off? For example. You're not happy. Nothing in particular is extremely wrong, but nothing is right either. On the way to work this morning, I pretty much told DH EVERYTHING that was bothering me. This happens...not often, but it happens. It all comes out at one time. I won't go into the details and mainly focus on the topic of this thread here...

I've gained 5lbs. It took me over a month to lose them and in one week (ok, maybe two) I've gained them back. It's no one's fault but my own. I am very aware of that. I know it's my eating. I have now sworn off Bojangles for a few months until I get on track. No more chicken biscuits for me. My exercise is lacking because of my knee. I actually have pain IN the knee now and not just below it. The bruises are still there too. Even with the pain, I was going to get up early and start my C25K back. I downloaded the podcast and everything. Well, I never heard the alarm until Matt woke me up at 6:30. An hour after I had planned on getting up so I didn't get it in this morning. That just started my morning off badly. We won't get home until 6:30 and then we have a meeting at 7:30 so if I plan to exercise, it won't be until 9 tonight.

Work is totally stressing me out. I don't like it like I used to and because it's so far away it seems that's all I get done. I feel like I don't have time to focus on my eating...what's healthy, what's not, no time to cook...and it's hard to fit in the exercise. It's so frustrating.

I'm also afraid I have Celiac. I took a test on my own a while back. Most doctors check your blood, but my sister's doc told her about a website where the facility/doc check a stool sample which is more acurate. I decided to try it and my results came back...hmmm...I guess positive. :confused3

This is what the interpretation said:
Intestinal antigliadin IgA antibody was elevated, indicating that you have active dietary gluten sensitivity. For optimal health, resolution of symptoms (if you have them), and prevention of small intestinal damage and malnutrition, osteoporosis, and damage to other tissues (like nerves, brain, joints, muscles, thyroid, pancreas, other glands, skin, liver, spleen, among others), it is recommended that you follow a strict and permanent gluten free diet. As gluten sensitivity is a genetic syndrome, you may want to have your relatives screened as well.

So...I really should learn to eat gluten free. I can't be sure if I have Celiac or if it's just a gluten sensitivity, but regardless, my levels are at 33 of the above IgA when it should be less than 10.

My sister's doctors think that Celiac has a lot to/contribute to other auto immune disorders such as fibromyalsia, polycystic ovarian sydrome (which I'm pretty sure I have) and others. I'm now starting to wonder about the fibromyalsia. As you are all aware, I've not done much of anything since the Minnie aside from one 5K and a 2 miler last weekend. Yesterday and today, my hamstrings are sore. Why am I sore if I haven't done anything? It's just weird.

So...I guess I am now rambling and should be writing this all in my journal instead, but I came to this thread first so you guys get it!

I just feel so out of sorts today. I don't know what to focus on or exactly how to make things right. It's a bit overwhelming.

I guess I just really needed to vent and get it out. I've got do something and I'll have to come up with a plan. I've definately cut Bojangles out! ;) Now I just need to figure out about the Gluten Sensitivity thing.

Thanks for listening!
Stacie
 
Another Lean Mean day people! How's it going??? :confused3

Nice to see some of the faces here.......glad to see you back at it Wendy! I have been doing well, I am glad to report.

Mike: Good for you getting the bike ride in. I do hate it that some days when the schedule is working out for me to get my exercise in, but the drive to get it done is not. Drives me crazy! :furious: That happened to me on Sunday......had no desire at all. Well, it is good when we can get it done anyway.....

Wendy: I am sure you will have a great trip to DL! Something to look forward to, for sure!

Lisa: Nice bike ride! And getting faster too, huh? Good for you. I admire those who can get out there with a purpose! :worship:

Big Vic: I have to try that peanut butter recipe. Does the flax change the taste at all? I love peanut butter!

Connie: Glad you could have the time with the GK. PD to your DD!

Maria: How's it going? It sometimes gets hard for me to find food to eat.....some of the easiest foods for lunch, are the ones saturated in sugar. I have found over the last 3 years, I don't do well with sugar. Turning 40 a few years ago changed alot for me. I don't handle the sugar well......I swear I feel 100% better now without it. I feel that everyone is different.....my dsis has no trouble at all with sugar.....no cravings, no bloating, none of the same things I have. For her, she has no problem with/or without it. I think it's a chemical thing......for me sugar is like a drug.....and not a good drug at that! :furious: I do miss my cookies though.....:headache:

Debra: Moving.....the gift that keeps on giving!!! I hate to move.....to much work, moving the crap one place to the other. Then, once you get there with the boxes of crap, you have to UNpack it! UGH! I don't envy you. At least it's a good time to get rid of the un-needed crap! Good luck to you!

To everyone else......:wave2: Have a good day!

Wagon tip of the day: It's said that if you want to lose belly fat, it's best to have a good fat at every meal. This would included healthy oils (like olive oil, flax oil, peanut oil, etc) 1 tablespoon, healthy nuts (almonds, peanuts) 2 tblsp for a serving, olives, alvacodo's, etc. Your body does need some fat throughout the day, but make them healthy ones!!! :goodvibes

Beth
 
Stacie: I missed your post, since I was writing a post myself. Well, there is alot I can say here....... I know where you are coming from......and it's more about YOU then your weight. I have been there my friend. It's something that weight won't change. The five pounds that tooks so long to come off is back.....I have been there so many times I couldn't count them.

Sometimes our lives go in directions all their own. It's like we are the ones not driving our own bus. That 'out of control' feeling can work on my nerves. It's just time for you to change it. A conscience change. Nothing completely drastic (like a new job), but a new mindset! You might think about having more free time! I used to do a small group at church (I really liked it!) but it was getting harder and harder to get everything else done. I had to quit the small group. I didn't want to, but I had to for my own sanity. I changed my life, changed my diet, starting exercising, gave fast food up completely! Fast food is all bad.......my kids get fast food about every other month! (used to be every month, but even cut back on that) We don't miss it anymore.....took 6 months before it was a habit though.

Living a healthy lifestyle is REALLY hard. I have to find time in a day, that isn't really there. I need an hour of exercise....where is that hour???? Sometimes its during my kids baseball/basketball practice. Sometimes it has to be in the morning before work. I have to schedule it every day. I have to have something out for supper. I have to have a menu planned for the whole week to get it done. I have to grocery shop for healthy food, for a whole week at a time.......All these things are time consuming. And, with the cost of food, really expensive!

It's time to take care of you. You have to find out how to do that the easiest way possible. Do you do a menu for the week; would that help? Are some of the 'extra' things you do be tabled for awhile? These are the things that only you can answer, but I think it would benefit you to review it all.

Sorry so long.......I hope it can help!

Beth
 
Stacie: :hug: :love: :hug: Just because it sounds like you need one.

In order to get things ready to plan for your future fitness and nutrition, you need to get your priorities in order. Make a list of your goals like lose the 5 pounds, etcetera. This will help you with a routine that will work for you. Also, figure out how much time you can dedicate to your workouts, even if it is walking right now with the knee issue. Do you have a 30 minute lunch, etcetera.

Regarding the fibromyalgia, it is not just about sore muscles. There are trigger points in your body that usually are near the joints. They cause burning aching pain in the muscles when the trigger points are touched. Do you have these symptoms? Do you think that you are just lacking some stretching or exercise? My muscles get tight when I don't exercise, unfortunately they miss the stretch.

Lastly, the change to gluten free may make a difference in the 5 pounds faster than you think. If you are having issues with gluten, the water bloat and swelling that could be happening in your intestinal tract could be to blame for some of it.

Okay, that was not lastly, this is....:hug: :love: :hug: Hang in there, we are all here to help you through this!!!

Edit: Stacie, I found this website http://www.vegsoc.org/info/gluten.html which listed the foods you CAN eat on a gluten-free diet. I hope it helps you out some. I would be happy to help you with recipes and food choices if you need it. I am sure Connie, Beth, all the other LMers will too!!!
 
Big Big :hug: for Stacie -- I do identify with you -- I'm you with a 10 yr.old ds, trust me! I've told my dh I get so frustrated because every three months or so I initiate this talk about how I'm going to finally get it together and lose the weight. I lose a little, and then I sabotage myself. I've often said if I could figure out why I'm afraid to lose the weight, I could do it. For me, it really is mental. I need the Biggest Loser camp at my house -- if I stopped allowing foods upstairs (we also have a kitchen in our basement, so we could theoretically keep ds's goodies down there), and really exercised nearly every day, I could do it. Here is my gentle advice (I am not a doctor and do not play one on tv), I think you need to see a physician. You need to get answers to your medical questions, because *thinking* you have X when it could be Y is not helping -- you also need to find out if you do have X or Y, so you can begin the treatment that will make you feel better.

Work is tough. I often feel like it's not worth getting out of bed in the morning. But try to remember what you loved, and get back to the joy of those aspects. And it may be that it's time for you to grow into a new position -- but right now I think the physical things you have going on are affecting your world view. I know that when I think about how much I weigh and how old I'm going to be in a few days, I want to cry. Oops, a tear leaked out. This makes everything in my life less happy. All we can do is pick ourselves up where we are, make a plan for a better future, and do our best to carry it out. Along the way we may find different goals and things that make us happy.

Venting is good. So is taking a deep breath and a little time for yourself. Take a sick day, tell dh you are taking a Saturday or Sunday just for you (yes, you can miss church once, unless it helps you to go at this time), and spend time with yourself, thinking, writing, walking, whatever will help you feel centered.

I suspect like me, the root of the weight loss issue is about you mentally rather than physically. I had a system that was working, and I just stopped when it got hard. If I answer why, I think the weight would fall off...

You can do this, and you can vent to us anytime. We all have the ups and downs, ok, some of us have more ups than downs...but I digress. It's ok to have an out of sorts day. I think it's good if we stop and have to pull it altogether every once in awhile. It makes me take stock of my priorities and decide what's important, and think about what I want the most.

I'm so glad you posted what you did today. It's a good wake-up call for me, too. I know if we try to make small changes every day, we will get there. I'm right beside you, and we can all pull each other up on that wagon! :grouphug:

Ok, longer post (is that possible!) with chat later. Right now everybody take a moment and think of one thing they can do today, right now, to be healthier -- and then do it! I brought way too many packaged snacks to work today. Right now, I'm committing to eat within my points range for the day.

Sending pixiedust: :love: and :listen: to all the Lean Meaners who might be having a difficult day...

Maria
 
Maria, Stacie and anyone else who wants to join in...I say lets all set 1 goal this month. Just one. Get out and exercise more, eat better, etcetera. We can all hold each other accountable for that one goal. It is the beginning of June and a perfect place to start.

So, here is mine, my goal is to stop spur of the moment over eating. When I get back from my run, I make a poor choice and it spirals into lots of poor choices. I also stand in the grocery line and grab a small candy bar or dark chocolate bar because it is in front of me. I need to stop doing this.

Lisa's goal for June: Stop spur of the moment eating, make 1 good choice and stick with that 1 good choice. :thumbsup2
 
Ok, Lisa and everyone, here's my June goal -- I typically eat a great breakfast, only take a certain amount of food with my to work and don't buy anything else, and then fall apart between when I get home and dinner. I start with a small snack, and then eat my way through the cupboard. I am going to commit to eating one serving of fresh fruit when I get home (if anything), and nothing else before dinner. We have found that we love Pink Lady apples, I can barely keep them in the house. That will be a perfect getting home snack for when I'm not immediately working out!

I spent the last decade talking about how I was going to get into shape. I've lost here and there, but overall I'm more behind (in more ways than one :rotfl: ) than ahead.

I think we all need a ton of support. We should post as often as we need to. Just that act will make me think twice and not do what I shouldn't! Every time I contemplate a poor choice, I'll just ask myself, "What would the Lean Meaners do?"! :goodvibes

Maria
 
OK, I'm going to jump in here.

Big Vic's goal this month is more consistent exercising. :)
 
Maria, do you like cheese? A great snack for about 150 calories is an apple and some cheese slices. I get the Cracker Barrel presliced cheese, cut up an apple and eat 3 pieces with it. It comes out to about 170 calories. If you like Brie, it is less calories for 1 ounces equivalence. The fruit is a great choice but without a complementing protein, you may find yourself more hungry after the apple. popcorn::
 
:wave: I am here with my goal......actually two. I want to run 25 miles a week for the entire month, and lose 5 pounds. Not too lofty goals, but a nice start!

Beth
 
:goodvibes Ok, it's time for chatting! ::yes::

Yesterday I did 8 miles on the bike in 30 minutes. That's a new record for me, I'm really happy to go from 7 to 8. I've found that I go faster on the bike with my ipod, so that's my new entertainment feature of choice. Just watching tv or a video (even a concert), just doesn't get me moving as quickly for as long.

Today I need to wog 4 miles, so I'm going to do that after work. It may end up being late because ds has gymnastics (meaning we don't get home until after 7), but I am going to do it!

Lisa -- I do like cheese! I've been eating the Babybel's -- are they a good choice with the apple? I definitely need any and all advice you have to give! :worship: The spaghetti sauce sounds delicious. Do you like the BL cookbook overall?

Beth -- I am overwhelmed at the sugar content of everything! Is there a standard # of grams you find acceptable in a food? Going to zero sugar seems unbelievably difficult. Also, I know this probably sounds crazy, but could you every once in awhile post what you are eating for the day? I am looking for ideas. :idea:

Connie -- So glad you have DD with you, I'm sure that makes both you and her very happy. No one gives lovin' like Mama! :thumbsup2

Mike -- Excellent advice. I am one of those who does nothing, then walks 5 miles and can't move the next day. My latest strategy has been to increase by .250 on the long walk each week -- my problem is I also have to do the shorter walks as well, and not let myself blow them off. Gotta get my priorities in order! ::yes:: Oh, Mike, you crack me up with your short and long term goals. I need to be better at delayed gratification

Wendy -- Hope the broken kid heals quickly! pixiedust:

Vic -- A laudable goal, and the pb sounds yummy! popcorn::

Tracey -- I love the family exercise! What a wonderful way to get your kids to move, and off the :happytv:

Debra -- Did you get sucked inside a moving vortex? We miss your pithy comments! :listen:

Dave -- Where is our Panda when we need him? I bet you are out getting in a fantastic walk! :cool1:

Stacie -- :hug: Just consider them coming ::yes::

Bill, Cindy, AmyBeth, AmyKab -- Shout out to you! :dance3:

Ok, let's stick to our goals and make it a lean mean day!
Maria
 
Maria, I am showing that 1 Baby Bel has 50 calories and the apple has 85ish so you are under the 150 mark for your snack. This should be a good choice and fill you up a little better than the apple alone.

I love the BL cookbook. It has some great recipes in it. My kids love the pork tenderloin and there is a chicken recipe that they love too. I have made the mini lemon poppyseed muffins (yummy), numerous sandwiches and there is a low cal greek salad that was my staple nearly every day that I went in to work. ::yes:: A definite good purchase if you are looking for some good low fat yummy recipes.
 














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