August Exercise Challenge-Movin' and Losin' into Fall

[DreamBeliever]

820/1200

Good luck with your exercise this week

 

[DreamBeliever]

890/1200

Keep going everyone, you're doing great

 

[tiki23]

Back from camping - we had a great time - and were able to get in some good walks and short hikes.

8/19 60 mins core and cardio
8/20 45 mins walk
8/21 60 mins hike
8/22 40 mins walk
8/23 30 mins walk
8/24 30 mins walk
8/24 60 mins trainer and cardio

 

[Rose&Mike]

1484/1700
Thanks CC!

 

[canadadisney]

My Update as of Aug. 25
865/1000

 

[NancyIL]

August 24 - 70 cardio
August 25 - 74 strength
______________________

1232/1500

 

[cclovesdis]

After our long run yesterday, I am now at:

1293/1700.

Still a little worried, I won't make my goal, because we are starting our taper to the half we are running on the 4th. Thanks CC!

Got it! I have a feeling you'll make your goal!

3078/3000

Aug. 22 - 55 strength
Aug. 23 - 0...I am enjoying a day off after 9 workout days in a row!
___________________________________________________________

1088/1500

Hope you enjoyed your day off!

820/1200

Good luck with your exercise this week

Thanks! Got your updates!

890/1200

Keep going everyone, you're doing great

You too!

Back from camping - we had a great time - and were able to get in some good walks and short hikes.

8/19 60 mins core and cardio
8/20 45 mins walk
8/21 60 mins hike
8/22 40 mins walk
8/23 30 mins walk
8/24 30 mins walk
8/24 60 mins trainer and cardio

getting all that exercise in while on vacation!

1484/1700
Thanks CC!

No problem! You are so going to make your goal!

My Update as of Aug. 25
865/1000

Thanks! Got it!

August 24 - 70 cardio
August 25 - 74 strength
______________________

1232/1500

Nice job!


All updated! Please let me know if I made any mistakes.

Good luck to everyone in reaching your goals!

CC

 

[DreamBeliever]

935/1200

Thanks for keeping track of us

 

[DreamBeliever]

1072/1200

Have a peaceful weekend

 

[NancyIL]

August 26 - 70 cardio
August 27 - 73 strength
___________________
1374/1500

 

[cclovesdis]

Just updated. Good luck on making your goals this month!

I am excited because after struggling at the beginning of the month, I am really getting excited about exercise and will likely make my goal.

CC

 

[tiki23]

Getting close but I'm gonna have to bust a move to make my goal this month!

8/25 90 boot camp + cross ramp and treadmill
8/26 20 stairs!
8/27 30 cardio
8/28 90 boot camp + last half of spin class

 

[cclovesdis]

Way to go tiki23!

Just updated.

 

[canadadisney]

New total as of Aug 29
985/1000
I am so close! I'll get there tomorrow!

 

[tiki23]

I'm not giving up yet!

8/29 70 mins core, upper body and cardio
8/30 30 mins stairs

And I'm meeting friends at the gym tonight and tomorrow. Phew!

 

[NancyIL]

August 28 - 70 cardio
August 29 - 0
August 30 - 70 cardio
___________________
1514/1500 - I made it, although I may add to it tomorrow!

On a side note, I had my annual physical today. (I hate doctor's office scales!) I am down 20 pounds from a year ago, and my doctor said my weight was "perfect" - although I would like to be 20 pounds lighter. She was VERY impressed with my exercise habits. I just need to work on getting my LDL (bad) cholesterol number down.

 

[tiki23]

65 mins upper body and cardio

Ack! Can I do almost another 2 hours tomorrow? I'm gonna try!

 

[cclovesdis]

Just updated. I will update again later today.

Good luck everyone! You can do it!

CC

 

[NancyIL]

August 31 - 68 strength
__________________
1582/1500

 

[illuminationsfanatic]

This has been a really crazy month with way too much going on, which is why I haven't been updating. I ended up at 1,082/1,200 which I'm very happy about! And even better than that, I'm down a size Can't wait for September!