I think the gals over at Waterworks need to go back to basics - like understanding what makes up the different blocks of the food pyramid. I know the FDA wants to revise it, but not to the extreme the WWGals have done. Here is their plan for protein intake:
"Protein Intake
Eat at least five servings of fruits and vegetables per day. I personally try for:
1. one fruit at breakfast
2. one fruit, one vegetable at lunch
3. one fruit, one to two veggies at dinner."
"Protein Intake
Eat at least five servings of fruits and vegetables per day. I personally try for:
1. one fruit at breakfast
2. one fruit, one vegetable at lunch
3. one fruit, one to two veggies at dinner."

while I was doing it (just in case I found any great ideas we could borrow).
WE understood what she meant AND what we have to do!

I know my wife and daughter will kill me if I even suggest they get up at that time on holidays. I always have to bring tea and chocolate milk along with some danishes or I'm toast with them 