Was at After Hours at HS—got there at 7:30 and stayed until 12:30 and here is what we did (no judging on our selections!)
Pre-closing:
Muppets
Star Tours
Fantasmic (last show I think 9?)
After Hours — after 9pm Fantasmic show ended
RocknRoller Coaster (no wait and only 4 cars had riders)
Tower of Tower (walked straight in to pre show and no stop getting on elevator)
Mickey and Minnie Runaway Railway (10 -15 min wait)
Alien Saucers (10 min wait)
Slinky Dog (15 min wait)
Toy Story (2x) (no wait except when assigned a row to stand in where you get in the ride vehicle)
Rise of the Resistance (brief wait-maybe 5min)
Could have ridden Smugglers Run (little to no wait but chose to skip)
Each of us ate 4 ice cream bars (1.25 an hour) and one of us also had 1 box of popcorn
Also had 2 waters (hydrating for the races) and a Coke and Diet Coke
Left promptly at 12:30 and road bus back to All Stars.
We would do it again! Just maybe not before a race

Slept 2 hours and got on bus for 5k.